Spring into Spring with Slimming World

selement

1.5lb off for me this week I stayed on plan more than usual, a couple days I can't work out exact syns for but overall I think I was within for the whole week as it would only have been a little over on those days. Good to know I can lose more than half a pound if I try! Also this means I'm officially just over half way as I want to lose another 1 stone 5.5lb ideally and have now lost 1 stone 6lb
I have been going gym a little less lately as I'm too busy... need to start going again soon though I was thinking about doing a muddy race for life 5k and should probably do some sort of running training.

maman

durham_mim wrote: »

Pleased to report a 1LB LOSS SHALA

Delighted for you mim. ETA: and you too selement:T
Shame about your STS lois, maybe a few low carb/SP meals would shake things up a bit and give you a good loss next week.


Take care of you hanert. Try and have a proper meal this weekend, it's not good for you existing on cookies.:)


Well done on sticking with the placement MrsR. Hopefully it'll be the right sort of job for you.:)

ScarletMarble wrote: »

Can any of you recommend a restaurant chain for SW friendly meals? Plus ideally the actual dishes!

I don't know what sort of chains you have near you. Around here probably those that are SW friendly are a bit cheap and cheerful so it depends what sort of evening out you fancy. Harvester is where lots from my SW group eat as they do a plain, chargrilled chicken breast and then there's a salad bar. Greene King pubs do a good steak and salad but unfortunately no JPs so you're forced to have chips!;) Then if you have one of those Brazilian carvery type places where they bring unlimited meat to the table and there's a salad and veg bar, they can be good. Or there's ordinary carveries which are good if you can resist pork crackling, Yorkshires and too much gravy! Some of the chains are listed on syns online if there's a particular chain you fancy.


My EE plan for today:
B: NAS Ribena, bacon, fried egg, HEB toast, HEA milk for teas
L: not sure, probably JP & cottage cheese with pickles/salad bits
Tesco pork (old pack;)), patatas bravas, mushrooms, peas
Syns: squirt of HP, weekend wine:D

Smedley

0% fat yoghurts should not be hard to find in a Supermarket
They usually have the big fat 0% label an them

Here is a starter
http://www.mysupermarket.co.uk/Shopping/FindProducts.aspx?Query=0%20yoghurt

Don't don't forget supermarket own brands (Aldi & Lidl too)
Onken Fat Free Yoghurt 450g pot
Don't forget Bio Yoghurt's

Hope this helps get you started

wizkid1

Hiya everyone, I haven't been well all day today, I have felt really nauseous I have made my meals and not been able to eat them all.

I will post my losses if any tomorrow mid morning will post my Sunday menu plan whether I eat it or not remains to be seen..

Breakfast. All bran A/B strawberries raspberries

Lunch lentil and bacon soup. 2 Ryvita 3 Syns Apple

Dinner. Steak. Pots roast and jerseys veg of some kind gravy 2 Syns

Supper. 2 ryvita 3 Syns 2 morning coffee 2 Syns Orange

A milk B cereal
8 Syns
Water,NAS Vimto lemon squeezed into hot water.

maman

wizkid1 wrote: »

Hiya everyone, I haven't been well all day today, I have felt really nauseous I have made my meals and not been able to eat them all.

I will post my losses if any tomorrow mid morning will post my Sunday menu plan whether I eat it or not remains to be seen..
.

Sorry to hear you're feeling poorly. Hope you feel better soon.:)

beanielou

Mrs R You are a star

Lois_Lane

Smedley wrote: »

0% fat yoghurts should not be hard to find in a Supermarket
They usually have the big fat 0% label an them

Here is a starter
http://www.mysupermarket.co.uk/Shopping/FindProducts.aspx?Query=0%20yoghurt

Don't don't forget supermarket own brands (Aldi & Lidl too)
Onken Fat Free Yoghurt 450g pot
Don't forget Bio Yoghurt's

Hope this helps get you started

Just so you're aware, 0% yogurts aren't all syn free - the Yeo valley vanilla yogurt that appears on that link is 6 syns for a large pot.

LL

charlie-chan

Lois_Lane wrote: »

Just so you're aware, 0% yogurts aren't all syn free - the Yeo valley vanilla yogurt that appears on that link is 6 syns for a large pot.

LL

Ditto for the Aldi Fat Free Yogurts that come in either Strawberry or Vanilla Flavour.

"Aldi Brooklea Fat Free Strawberry Yogurt ( 450g pot ) - 9 syns"
"Aldi Brooklea Fat Free Vanilla Yogurt (450g pot) - 5.5 syns (if I recall rightly from the SW syn calculator)"

Saver-upper

wizkid I am sorry you are not feeling well.Hope you are better soon.

I have had a good day today.

Breakfast: 1 slice wholemeal toast (HEB) with scrape marg (1/2 syn),Marmite,an apple

Lunch: very rude soup :rotfl:,followed by picking at ham,chicken pieces,plum tomatos,cucumber,a laughing cow mini craving (1/2 syn)

Snack:an apple

Tea:2 Heck sausages (2.5 each),mash potato(maybe a syn for flora light),carrots,brocolli,baked beans

Snack: an apple

not full allowance of skimmed milk used.

maman

Saver-upper wrote: »

wizkid I am sorry you are not feeling well.Hope you are better soon.

I have had a good day today.

Breakfast: 1 slice wholemeal toast (HEB) with scrape marg (1/2 syn),Marmite,an apple

Lunch: very rude soup :rotfl:,followed by picking at ham,chicken pieces,plum tomatos,cucumber,a laughing cow mini craving (1/2 syn)

Snack:an apple

Tea:2 Heck sausages (2.5 each),mash potato(maybe a syn for flora light),carrots,brocolli,baked beans

Snack: an apple

not full allowance of skimmed milk used.

You're doing really well. Remember you can split your HEA between Laughing Cows and milk if you want.:)