Spring into Spring with Slimming World

meg72

wizkid1

Hiya, what a lovely day we have had today I hope it keeps up for a bit.
Anyway, this is my Sunday menu plan and mid morning I shall jot down my losses if any !!

Breakfast. Allbran flakes A/B strawberries blueberries, banana.

Lunch. Prawn salad + 2 Nimble slices 6 Syns. Orange.

Dinner. Gammon,B slice of pineapple, roast potatoes, mixed veg, 2 sprigs of cauliflower.

Supper/Snacks. FF Yoghurt. Pkt crisps 4 ( good & counted ) 2 ryvita 3 syn
Pear.

A milk A milk B cereal B gammon
13 Syns
Water, lemon in water. NAS lemonade.

Lois_Lane

maman wrote: »

Can't find the BBQ Beef on line either lois. If you want to post pack size and cals/protein/fat/carbs for 100g then I'll put it through the syns calculator.

Thank you.

It's 400g with 164 kcal, 3.6g fat and 7.1 g carbohydrate which I imagine is in the BBQ sauce.

LL

selement

Somehow I lost 0.5lb this week. It was my birthday and I don't think I stayed on plan any day this week. How??? Especially considering on a 'good' week I often lose 0.5lb then too... I'm not complaining! Just amazed I fully expected to gain.

jpscloud

Happy Birthday selement and well done on the loss!

lushlifesaver

I've been speaking to a nutritionist these past few days (handy rugby contact ) as I seem to be so stuck in a rut and struggling at times.


We've sat down an assessed not only what I eat but how I eat (where, when and all the other little niggly factors that creep in) and together we've set a bit of a system reboot plan. It seems my macros (and often my micros) [macronutrients i.e. proteins, fats and carbs, and micronutrients i.e. other bits] are waaaay out of whack often because of how our schedules (or more often bf's) dictate what little time I have to do everything outside of work including preparing and eating food/meals.


We've settled on a healthy, balanced plan which should see my system refreshed and kickstarted a bit


sorry yabbered on a bit there! Anyway I'll hang about and still post (and still take part in the challenge if that is ok?) but won't be 100% on plan - though lunches, evening meals and 99% of snacks will be...hope that's ok!

Rummer

Shala, it is a STS for me this week. It is a relief really as I have been totally off plan and it could have been so much worse!

Group this week was a real wakeup call. There was a woman there who basically described my life and she has lost loads of weight and looks fantastic so it has given me new determination.

Tonight I did the weekly shop and it was packed with fruit, veg and free foods so I am ready for a big loss this week

maman

Lois_Lane wrote: »

Thank you.

It's 400g with 164 kcal, 3.6g fat and 7.1 g carbohydrate which I imagine is in the BBQ sauce.

LL

Sorry lois but need the protein element to put through the calculator.

selement wrote: »

Somehow I lost 0.5lb this week. It was my birthday and I don't think I stayed on plan any day this week. How??? Especially considering on a 'good' week I often lose 0.5lb then too... I'm not complaining! Just amazed I fully expected to gain.

Belated best wishes for your birthday selement. That's a good result considering you've been off plan. Don't knock a regular weightloss even if it is half a pound. If you've got time to post menus we might be able to help you boost it.:)

Rummer wrote: »

Shala, it is a STS for me this week. It is a relief really as I have been totally off plan and it could have been so much worse!

Group this week was a real wakeup call. There was a woman there who basically described my life and she has lost loads of weight and looks fantastic so it has given me new determination.

Tonight I did the weekly shop and it was packed with fruit, veg and free foods so I am ready for a big loss this week

Go for it!!!


Bit of a change of plan today. Realised I had LO veggies in the fridge so had them and ham and pickles for lunch. Szechuan Beef for supper was yummy and we had SW chips alongside. Amazing what you can eat on SW!:D

Saver-upper

Well,I haven't eaten very well today-certainly not all the speed foods I had yesterday,anyway.But I was very pleased with my behaviour at the buffet tonight .
Breakfast on the run(at noon!!):2 apples
snack at children's party:2 carrot battons
Brunch at 3pm slices trimmed bacon,2 poached eggs,baked beans,lots of plum tomatoes
Tea:chilli con carne,brown rice,honeydew melon
Buffet:chicken drumstick without the skin,quiche without the pastry,plum tomatoes,1/2 a small samosa........scone with jam and cream .
Used not all of my skimmed milk in tea/coffee today (don't think I have managed to finish all 350ml of skimmed milk allowance once this week).

Lois_Lane

maman wrote: »

Sorry lois but need the protein element to put through the calculator.

Oops, missed that bit! It's 26% protein. Seems very low, considering it's all meat... *shrugs*.

LL