Spring into Spring with Slimming World

wizkid1

I can't find the yogurt at all wiz. All I can suggest is that you give the food values and it can go in the calculator. Lots of the Linwood things are HEXs but the descriptions are a bit pernickety on the site so not sure which you have.

• sunflower and pumpkin seeds are 20g a HE or 6 syns for 25g
• milled flaxseeds with biocultures and Vit D are 20g for a HE or 6.5 syns for 25g
• goji berries are 45g for a HE or 3.5 syns for 25g
• sesame seeds don't appear except as bread squres

Let me know if yours are a different description and I'll check for you.

Hi Maman the ones I have used are flaxseed, sesame seed pumpkin,sunflower and goji berrie, all in one packet.
The yoghurt is fat free, reduced sugar and high in protein 150 grams calories 112. If you can't find it I will class the yoghurt as 5.05 Syns.
Thanks.:D

wizkid1

Hello fellow peeps ,here is my Wednesday menu plan....E E day.

Breakfast. All bran flakes A/B strawberries blueberries.

Lunch. Bacon omelette beetroot, pickled cauliflower. Apple.

Dinner. Slice of steak pie (all my Syns.) S/W wedges mushy peas.

Supper. Orange.

A milk cereal
All my Syns.
Water, lemon squeezed into hot water. NAS Vimto.

meg72

shala_moo wrote: »

They do peanut butter ones i've seen on instagram!! :drool: I haven't found them in the shops yet though as well as the jaffa cake alpens - always out of stock :mad:

Will pop back later for a full catch up - i only get a quick break - struggling today though, opened our front door this morning to a dead pu**ycat which upset me so turned to bad food in comfort - have caught myself though so i'll stop from now on, think i'm still under syns! *phew*

Will have to bury the poor mite tonight if we can't find out who's it is..

Chart later then its our last week for the challenge!! :eek::eek: I see some of you are ending it on a good loss so well done :T

Awww hugs Shala that was a nasty shock.

jockosjungle

2lbs on for me, but with thec wonky scales its 4.5 off over a fortnight

beanielou

Great loss b e g ~~big :j :j on 7 stone shiny.

Looking good Mrs R

beanielou

Oh shala that is not good.

Hugs for lush & lantanna.

lushlifesaver

I am a failure Wonder bairn had an awful afternoon at nursery and has been extremely clingy and down since we got back. 90% of it is teething and 10% development leap week as she is finally taking a decent amount of solo steps. Tough times
Because she wasn't coping well bf announced he'd sorted tea and ordered us in pizza which of course I couldn't say no to
I am not doing well at all. Bad lushie.

meg72

Just back from weigh in - 2.1/2 lbs for me please shala. Really pleased with that only a 1lb to go for my new target now.

beanielou

Great result for you meg :j :j

lush~~you are so not a failure.
You are human just like all of us.
I remember phoning someone when my DS was younger crying saying I was a failure.Part of being a parent.
Your BF was being a man & trying to help~in a nice way.

shala_moo

Loving all the piccies.. dresses are lovely!!

Well done on your 7 stone BEG :j:j and well done on your 4lb greentiger!! :T:T

Hugs for all the poorlies..

Hi Marzipan, welcome to the thread :wave:

blue_eyed_girl wrote: »

Congrats on your amazing 4lbs loss :T:j:T - don't think Shala's going to let us carry our losses over til next challenge though - shame but I thought it was worth asking her.

:rotfl: nice try ladies - i'm watching you!

meg72 wrote: »

Awww hugs Shala that was a nasty shock.

It was a bit meg he's laid to rest now under our hedge and I've had a bit of a cry and a hug of Snooty cat, although it wasn't appreciated, little !!!!!!

lushlifesaver wrote: »

I am a failure Wonder bairn had an awful afternoon at nursery and has been extremely clingy and down since we got back. 90% of it is teething and 10% development leap week as she is finally taking a decent amount of solo steps. Tough times
Because she wasn't coping well bf announced he'd sorted tea and ordered us in pizza which of course I couldn't say no to
I am not doing well at all. Bad lushie.

Ermm you're not bad or a failure!! Chalk it up, draw a line and for the rest of the day be on-plan or just start again tomorrow, that's what tomorrows are for.. starting again!

Right off to sort the chart...