New Year, New You with Slimming World

jpscloud

Hello everyone, popping in after weigh in to report a


2.5 loss please Shala


Got away with a little bit of naughtiness this week, luckily.


Hope all are well and good luck everyone, best wishes all.

blue_eyed_girl

shala_moo wrote: »

If you like Peanut butter i had a lovely dessert last night - quark mixed with sweetner and Peanut hottie (it's like a hot choc drink from sainsburys but PB) then i dipped fruit into it. i imagine it would be lovely with banana... it's a coupe of syns depending on how much powder you use, i think i used less that half the sachet.
:drool:

Woo Hoo - methinks I have seen some of this in the cupboard belonging to DS - :shhh: :rotfl:



b_e_g

SallyCinnamon

Hi Durham Mim, have sent you a pm too. Would really like to join the group if you don't mind adding me please. Thanks

durham_mim

SallyCinnamon wrote: »

Hi Durham Mim, have sent you a pm too. Would really like to join the group if you don't mind adding me please. Thanks

Not received the pm yet(don't know why) but will add you when I do.

meg72

durham_mim wrote: »

Not received the pm yet(don't know why) but will add you when I do.

I also sent you a pm in answer to yours but its not showing in sent so think there maybe a problem.

beanielou

meg~~would have loved to know his response :rotfl:

mich_city

lantanna wrote: »

Michcity – Well done on your honesty and drawing a line. :T Happens to us all, its how you react now is key!

thanks lantanna, haven't quite got back on track fully but getting there.. no exercise done tho, have to work on that one!

durham_mim, sent a pm for invite to FB group if thats ok x

meg, well done.. would love to see his reaction when he realises he's been sticthed up!

SallyCinnamon

meg72 wrote: »

I also sent you a pm in answer to yours but its not showing in sent so think there maybe a problem.

Mine either Meg. Have sent again (from the laptop rather than phone) and it's showing in my sent now.


Thanks in advance Durham Mim

SeaBee

shala_moo wrote: »

Seabee - i can't see anything wrong with your menu, but are you not hungry after only fruit for lunch? :eek: i'd be ravenous! And also how can you only eat one of those pink n whites.. i'd have to have the whole packet otherwise i wouldn't sleep with them calling to me:rotfl:

Credit-Crunched wrote: »

Your lunch is a very hight sugar (albeit natural) intake, maybe try to replace with some veg or salad items. The high intake of of sugar will cause an insulin spike in your body?

Do you feel very hungry an hour or so later? Cravings?

Thanks for the replies. TBH I have to make a concerted effort to have lunch as I usually get caught up doing stuff. I can't remember ever not working through some part of my lunch hour. After so many years I don't really get hungry through the day. But am ravenous by the time I get home which is why I prep dinner or put something in the slow cooker before work to make sure dinner is ready as soon as possible to stop me raiding the cupboards!

Shala, I can resist the pink and whites as I don't really like them, but they take a while to eat if you pull them apart!

Menu for tomorrow will be a green day as follows;

B fresh pineapple and ff Greek yogurt
L 3 sesame ryvita (heb) 4 laughing cow extra light blue (hea) carrot, celery and cucumber
Snack banana
D lentil Dahl (with bns, aubergine, courgettes, carrot, onion and tomatoes) served with rice
Supper crisps (5 syns)

Drinks will be fruit teas and coffees using 2nd hea milk

blue_eyed_girl

jockosjungle wrote: »

The reason I came on to post was that ALDI are doing Fry Light for £1.49 from Thursday.

I think the Frylight was on for £1.50 in A$da this morning too.


b_e_g