Be Awesome in Autumn with Slimming World

beanielou

Great loss SS :j :j
Tracey~great news on getting to target.
I find it very hard to stay there personally.
Others find itmuch easier.

meg72

tracey12 wrote: »

Well yesterday was a great day for me after joining SW 14 months ago and loosing 2st 13lbs I hit my target

I think now is the hardest part, trying to stay there.

I just wanted to ask the target ladies on here if they upped their healthy extras, allowed extra syns each day or had a flexi day each week to maintain their weight. The booklet they give you is a bit sketchy and doesn't really tell you what to do

Tracey

Oh well done Tracey, cant help with maintenance still struggling to lose my last 2lbs to get to target. Hopefully Mammon will be around later and she will put you right.

MupElle

WELL DONE TRACEY! That's amazing! I can't really help with a SW staying at target, as I've never done SW before... to stay at target after dieting of any kind is kind of hard though, I think you have to prepare to accept half a stone either way type thing...

I lost 3.5 stone 5 years a go, a stone has gone back on in the last year, but I kept it off (within half a stone) for 4 years so it's doable!

TakeItEazy

Maisie_M wrote: »

Hi all

1lb loss for me this week. Not amazing but going down.

Had a fab tea tonight - SW special fried rice. We used the prawn fried rice recipie in the fakeaway book and added in cooked chicken, half a gammon steak (kept the other half in the freezer for another time), and some spring onions to make it more special fried and it was delicious. Definately no more takeaway chinese for us.

can I be cheeky and ask for the recipe please?

Saver-upper wrote: »

When I joined this challenge last month,I said the family and I were in the midst of an ongoing crisis,which was going to have some serious ramifications for us all.Very relieved to announce that today,very unexpectedly,crisis is over :j.Life resumes for us :j:j

So,no excuses for straying off plan.Fortunately,I am in the zone at the moment,anyway.Long may it continue.

Today's menu:
Breakfast: ham,eggs,beans,followed by an apple and 1/2 mango
Lunch: 1/2 mango-this was not the plan for lunch,but with the sudden turn of events,was too excited to eat,and had phone calls to make
Tea:lamb steak,baby potato,peas,carrots

Will have 2 Alpen light bars before bed.Will have had my 350ml skimmed milk

bet the Relief was immense, glad there's a good outcome from your crisis x

tracey12 wrote: »

Well yesterday was a great day for me after joining SW 14 months ago and loosing 2st 13lbs I hit my target

I think now is the hardest part, trying to stay there.

I just wanted to ask the target ladies on here if they upped their healthy extras, allowed extra syns each day or had a flexi day each week to maintain their weight. The booklet they give you is a bit sketchy and doesn't really tell you what to do

Tracey

I've been at target for 9 years (give or take a few lbs), the way I do it is 'try' and stick to SW during the week and more relaxed (read eat what I like ) at the weekend. Have to be careful sometimes that the weekend doesn't become longer than the week but otherwise works for me. Currently on lower side of target (just) .
HTHs :A

TakeItEazy

WI for Shala loss of .4lb

I keep hearing a whisper that a certain green frog was slimmer of the week! That can't be true cos I'm green on the chart so doesn't that make me slimmer of the challenge never mind the week :rotfl:

Well done Frogga, always a winner to me my lovely :A:A:A

Well done to ALL losers, you are all stars in my book :A, big hugs to those in need :A
Keep the Faith All :A:A

Carmen

Gosh some great losses and positive posts Well done.
I have been clearing the garden after two nights of heavy storms!
I now have a bounty of pears to use. I do not like to 'just eat' this variety so any recipe with pears would be helpful please.

B...scrambled eggs+ slice of toast.
L...quorn sausage with salad
D... tofu stir fry.
S... yogurt+fresh fruit salad.

Carmen x

frogga

meg72 wrote: »

:rotfl::rotfl::rotfl:

Have you gone green with envy> oh sorry you are already green. so what colour do frogs do for envy?

They go a pinkish-beige a bit like humans, and no I am not envious as that is a very ugly trait and I'm not the least bit competitive anyway so quite frankly I'm so over it.


A shiny sticker arrived in the post today just for me. It was because I was SOTW apparently, I hadn't noticed that. Beanie I shall love you forever. Thank you xxxxxxxxx


I find all this talk of girls at target really motivating. I can't wait to be in that club. When I was slim I used to be good all week, then be naughty at the weekend just like you said TIE. I guess the trouble with me was that weekends last for 6 years in Frog Land which is a bit of a bummer. I think I may have to think more like a human this time.

Forgot to tell you another little victory in my quest to be normal. I threw away the notebook where I wrote down all my food. Normal people do not do that. Felt like a weight was lifted. Mildredd and I are really trying at this normal malarkey.

Although Mildredd has no hope as she's totally bonkers!

tweets

Just shared a bag Walkers Hot Dog with tomato sauce crisps with Poppy they are delicious

Poppy is my little baby girl (dog)

wizkid1

My Sunday menu is as follows...:cool:

B. Jordan's museli A/B. Blueberries, Strawberries.

Snack. Yoghurt, raspberries

L. Ham salad with grated carrot ! beetroot.

Snack 2 ryvitas 6 Syns with a boiled egg.

D. Pork loin, stuffing ball 3 Syns gravy 2 Syns potatoes, mixed veg.
Melon.

Supper walkers baked crisps 4. 5 Syns

A milk B cereal
15.5 Syns
Water green tea. NAS flavoured water. :A looking good !!

Saver-upper

My menu today was:
Breakfast: 1 thick slice wholemeal toast,scrape Flora light,and Marmite
1 apple
Lunch: Batchelors curry rice (free),with cucumber,carrot,beetroot
Tea(while the rest of the family ate assorted pizzas and garlic bread): jacket potato with 14g cheese,bacon,egg mayonnaise, reduced fat creme fraiche,sweet chilli sauce
followed by slice of honeydew melon :A
Will have had 350ml skimmed milk by end of day.
Snack this evening: 2 Kalco choc-coated rice cakes