Be Awesome in Autumn with Slimming World

Saver-upper

REALLY need to go out and buy fresh fruit and vegetables tomorrow.

Today's menu:
Breakfast:scrambled egg,slices of ham,baked beans, tinned potato (fried),1/2 a mango
Lunch:still full of breakfast,just had 2 harvest morn bars (HEA)
Tea:marinaded chicken(honey and soy sauce),rice,green beans,baby corn(the one you get in Chinese meals),peas

Will probably have an Alpen bar and a yoghurt (1/2 syn) later.
By the end of the day,will also have had my 350ml skimmed milk.

tazzyb

ohh they look lovely MupElle. Looks like the box says 25 calories each? If so I would call 2 of them 2.5 syns. More to munch nom nom nom. Going to look for thoses tomorrow. Were they with the crackers or cereal/breakfast bars?


Green day again for me today.

Breakfast - banana
Lunch - ham and egg salad sandwich, banana
Tea - spag bol with quorn and extra veggies. - half a muller rice.

Syns - mayo 2, half a muller rice 4.5,

HEA - 1 Semi Skimmed Milk, 2 Semi skimmed milk
HEB - 2 x wholemeal bread

Snacks, banana, water melon, fat free yoghurt.

tazzyb

ohh they look lovely MupElle. Looks like the box says 25 calories each? If so I would call 2 of them 2.5 syns. More to munch nom nom nom. Going to look for thoses tomorrow. Were they with the crackers or cereal/breakfast bars?


Thought I was having a green day then realised I had Ham, Damn it! Would not have had that second latte if I had thought


Breakfast - banana
Lunch - ham and egg salad sandwich, banana
Tea - spag bol with quorn and extra veggies. - half a muller rice.

Syns - mayo 2, half a muller rice 4.5, semi skimmed milk 7 - TOTAL 13.5

HEA - Semi Skimmed Milk,
HEB - 2 x wholemeal bread

Snacks, banana, water melon, fat free yoghurt.

MupElle

tazzyb wrote: »

ohh they look lovely MupElle. Looks like the box says 25 calories each? If so I would call 2 of them 2.5 syns. More to munch nom nom nom. Going to look for thoses tomorrow. Were they with the crackers or cereal/breakfast bars?

They were with the savoury crackers, I've had a really expensive version of them before and they are AMAZING with brie, or strong cheese, but obviously not at the moment ahem they also have a cranberry & almond version... heavenly... well worth syns

Yes, they are 25 calories each, which like you say is not 1.5 but the syns online has them as 1.5, would you log them as 2.5 for 2?

I got them in Waitrose, but presumably if they are Ryvita, they'll have them most places now/soon...

frogga

Froggy your sow?! You kept that quiet!!!![/QUOTE]


I don't like to boast. It's a very unattractive human trait you know, and not very fitting for someone who was Slimmer of the Week anyway. That was me by the way. Twice. GBatey was fibbing with the 4lb loss, it was only 3lb I heard. Some people are just so desperate to be the winner :cool:

wizkid1

This is my Fridays menu...

B. All bran bran flakes A/B. Strawberries, Blueberries.

Snack. Yoghurt.

L. Soup, Jacobs crispbreads 6 Syns

Snack Banana 2 morning coffee 2 Syns

D. Fish, s/w chips, and peas , pickles tomatoes

Supper. Soup, clementine

A milk B cereal
8 Syns
Water, NAS lemon& lime water.

shala_moo

wizkid1 wrote: »

The moral of the story is.. To KEEP your own teeth for as long as possible lol x :D:T

Brilliant :rotfl::rotfl:

frogga wrote: »

But then I remembered that Mildredd and I are trying to be 'normal'

Never gonna happen no offence Mildredd :rotfl:

Mildredd wrote:

So like froggy said we are trying to be normal - aka not beating ourselves up over a treat which in turn would lead to a binge and a week or more off plan - truthfully it's working?

Ah i see... That makes more sense...

Really good idea lady :T and frog :T


Well I'm pooped so only a quick visit for me, will catch up properly tomorrow. Just finished decorating my cake, didn't have time for proper dinner so just shoved a count on us ravioli in the microwave.. No idea of syns but I've barely eaten all day so no worries..

Catch you all later xxx

maman

Flat_Eric wrote: »

With the end of my holiday in sight, I've decided I'm going to try my best with SW so will try to post on here again, share my menus etc. I've not really done anything for a few months and my weight has crept up again. Silly me.

Good to see you fe. You're welcome anytime. Just think where you could be by Christmas.

Mildredd wrote: »

it's more a ok a normal person would have a drink in costa on a date n then pull back for the rest of the day?

I now need to find a pair of good jeans for a 2nd date
!!!!

If I go to Costa I have Americano and hot milk (skimmed or SS) on the side. I'd rather keep syns for the pub!;)


Date, what date???? Did I miss something??

shala_moo wrote: »

, didn't have time for proper dinner so just shoved a count on us ravioli in the microwave.. No idea of syns but I've barely eaten all day so no worries..

Catch you all later xxx

If it's the 4 cheese then it's 7 syns shala.


Good that you had a loss lantanna, not bad at all for practising maintaining.;)


I like the look of those Ryvitas mupelle. Might be worth going easy on the milk and keeping some Laughing Cows or similar to have on those as an evening munch.


Good luck with the grated carrot wiz. Whatever happens on Monday, you're certainly eating healthily and that has to be good.


I'm away over the weekend so catch up when I get back. Take care all.


P.S. Is it true that frogga was SoW?

wizkid1

Maman, I don't really care how much I lose or STS I know that whatever I do I am eating healthy. I am not going to let it bother me so much anymore or I will try.
My diabetes has never ever been better.:D. That has to be good for my health.

shala_moo

maman wrote: »

Date, what date???? Did I miss something??

Ohhh i meant to ask too... details please..

If it's the 4 cheese then it's 7 syns shala.

yes that's the one, brilliant, not too bad at all... thanks Maman

I'm away over the weekend so catch up when I get back. Take care all.

Have a good time xP.S. Is it true that frogga was SoW?

SHARED SOTW.. with GBATEY! :T:T:D

me menu for today..

B - banana ryvita (heb)
L - smash potato cakes, bit of sauce nom nom
T - chicken and chips, salad, corn
S - orange, crisps (4.5) yogurt, milk (hea)

laters alligators xxx