Be Awesome in Autumn with Slimming World

durham_mim

Morning, SoTW's and everyone else :P up earlier today as DD2 returns to Uni so need to be organised.

Green Day:

B: GF cereal(B1) & BD milk(A1). Roasted Dandelion root coffee & BD milk.
L: Spicy Tomato & veg pasta. Small Slice crusty bread(B2), Butter (2) Fruit? Tea with milk.
Homity pie(A2), smoked cod & green beans. Berries. Tea with milk.

S: Cocoa. Popping candy frogga (5).

Homity pie was really tasty I made enough for two nights but DH had his share all in one night it was so good. DH is away tonight whilst he takes DD2 back to Uni in Wales, so only me and DS to cater for tonight.

wishus

Somebody I know just told me they lost 11lbs in 3 weeks on SW. So I'm thinking... can I please have a slice of that hommity pie?

I used to do this in 2004 and lost a few lbs then, but stopped because I found my super active lifestyle was keeping the pounds off anyway. I am no longer in a place where I can walk all the way to work (which was a huge help) and running a secondary sedentary job on the side so am in the danger zone again now.

Ah... the weight at which I 'joined' SW back then, was 13lbs lighter than now... :eek:

So, I need to lose 14lbs to squeak within the healthy range. Please may I join you and that be my target?

wishus

Think I am best starting on Sunday as I have to travel for the next two days then have a wedding... I will do my very best to avoid cake and try not to booze it up on cider. :A

shala_moo

lantanna wrote: »

If Slimmer of the Week causes this much havoc, imagine what Slimmer of the Month will do !!! :eek:

Noooo don't remind them of SOTM!! :eek::rotfl:

Shala what did you have that night you went out??

Which night? Last week we had burger & chips @ Franky and Bennys, fish and chips @ the pub, american diner pancake breakfast, dominos and an indian takeaway! :eek::eek:

How i STS i will never know!!

:rotfl::rotfl:

Daisy2014 wrote: »

Morning you lovely lot. I am up and mega organised today, we should have a referendum up here every day!!! I'm hoping I will automatically be 7lbs lighter if Scotland go independent - they might have different scales!!!! :rotfl:

Maybe the yes politicans should have guaranteed that and they'd have had 98% of the women voting yes :rotfl: i feel they've missed a trick!

lantanna

Flipping heck Shala!!!!!!


I would also be delighted with a sts after all that!! I hope you enjoyed it all! : )


P.S Can't wait for chicken burger time later : )

Kiwisaver_2

pink_poppy wrote: »

Kiwisaver, hope all is well in Kiwiland.

Yes all good with me, I'm still protesting and went out shopping after work, came home late and made dinner enough for two but just dished up my own. Himself soon got up off his backside to investigate but would have been majorly disappointed when he got to the kitchen and saw what it was - all of his favourite things (not). :rotfl:

B. Greek Yoghurt (1) & Raspberries
L. Cold Bacon/Tomato Pasta Bake (again) with salad
D. HM Coronation chicken made with half mayo, half yoghurt and a teaspoon Pataks Tikka Masala Paste with a few sultanas, jacket potato and salad with yellow peppers and pea sprouts.

Don't know how many syns to count in the chicken; I split it three ways with one portion in my salad for lunch tomorrow - hoping 3 at most as I had two chocolate Tim Tams which I'm counting as 5.5 each as they're much like a Penguin.

Lioness_Twinkletoes

Afternoon

Pah, feel like I'm getting a cold. If I do I am going to take to my bed and hope to sweat off the pounds!! Menu for today:

B - Fruit & yoghurt (0.5)
L - Bolognese sauce with pasta
D - Salmon fillet with salad and new pots (2.5)

Snacks - Muller Light toffee yoghurt and a pack of Quavers (4)

Syns - 7

Daisy2014

Ok....feeling a bit puzzled :think:

When I did SW successfully before, Chow Mein was always the thing to have from the Chinese Takeaway - I'm sure it was only 12 syns so I used to have half a portion of that and some boiled rice. I'm sure it was what was always spoken about at group as being the best thing to have?

I've just looked in the book and now Chicken Chow Mein is 16 syns (I would assume that would be the same for veggie as well as chicken), and blackbean sauce and oyster sauce only seem to be 4/5 syns. Has this changed or have I always been doing this wrong? :eek:

Matron_Midge

Hi, I'm another one who has woken up full of cold and feeling bleugh.
Today's menu green day
He a1 skim milk he a2 cheese
He b1 hifi bar he b2 whole meal bread (from warburtons 400g loaf)
B banana and hifi
L HM veg soup and cheese toastie
D egg and chips with pickles
Snacks nectarine, grapes and maybe some sun bites tonight

maman

Saver-upper wrote: »

I have had a good day,though extremely busy since picking the kids after school.By the time we sat down to tea,I was shaking with hunger :eek:.Been a long time since that happened.

I'm not advocating starvation but :T for waiting for your dinner. It would have been so easy to grab a chocolate bar or something synful.

lantanna wrote: »

Shala what did you have that night you went out??

Thought of you last night lantanna. I went to Chinese buffet and they had your favourite curry. I had a stir fry. Very healthy (provided you don't count the samosa, spring rolls, chips that went with it).

Daisy2014 wrote: »

Ok....feeling a bit puzzled :think:

When I did SW successfully before, Chow Mein was always the thing to have from the Chinese Takeaway - I'm sure it was only 12 syns so I used to have half a portion of that and some boiled rice. I'm sure it was what was always spoken about at group as being the best thing to have?

I've just looked in the book and now Chicken Chow Mein is 16 syns (I would assume that would be the same for veggie as well as chicken), and blackbean sauce and oyster sauce only seem to be 4/5 syns. Has this changed or have I always been doing this wrong? :eek:

I could be wrong but I'm sure consultant said something about the sauce mix used in the vast amount of restaurants nationwide has changed recipe. Maybe someone else can offer another explanation.


Can't remember who asked but After 8 Muller is free.:)


:hello:wishus. Your target sounds very doable. See you after the weekend.


I'm back on plan today 100%.


EE menu:
B: NAS Ribena, HEB toast, fried eggs
L: LO chicken casserole (without chicken)
sausages, mash, onion gravy, carrots, cabbage
Syns: squirt of HP, 2 for sausages, gravy