Be Awesome in Autumn with Slimming World

gbatey

frogga wrote: »

Shared with GBATEY!!!! Well done Gbatey :T shared SOTW!!!

But well done frogga too!!

:T:T:T:T

Oh how marvellous

(What?? GBatey got SOTW too!! :mad: )

Erm, hmm, very well done GBatey :beer: that's excellent news. You've done so well, perhaps you should reward yourself with a big slice of cake? Or some chocolate? Or sweets? Go on, you know you want to...

(Ha, that'll sabotage it, I'll be SOTW on my own next week just you wait and see!)

And I'm not sharing my banner either! :eek:
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Lol frogga I don't think I've ever been SOTW in all the time I've been doing SW... Been out for an Indian meal tonight which I won so scales may not be kind to me this week...

Lioness_Twinkletoes

Morning all

Update on yesterday's menu:

B - Fruit and yoghurt (0.5)
L - Salmon fillet and salad (2.5)
D - Spaghetti bolognese

Snack - Muller light smoooooooooth....(0.5) & an Alpen light bar (HEX

Syns: 3.5

pink_poppy

Managed to have just one smallish glass of wine last night :cool: Hope you managed to stay good, MupElle.

Well done on the loss, tazzyb :T

I'm going to find out tonight if the SW Homity Pie freezes well...

Green day:

B - branflakes (HEB1), mango, raspberries, Greek yoghurt (3.5 syns)
L - jacket potato, cottage cheese, cheese cubes (1/2 HEA1), salad. HM lentil & veg soup
D - Homity Pie (HEA2), wholemeal pitta (HEB2)

S - 2 ryvita (4 syns), Philly Light pod (1/2 HEA1), tomato

DH is home later for a long weekend, so no doubt more wine will be consumed :whistle:

Crabapple

Morning all. Well done on the losses and very well done to frogga and gbatey on our SOTW :j

Tomorrow I am off to the seaside for a long weekend I shall have to try hard not to eat all the things while I am there

Only half a pound to my next shiny - would be a real shame to stuff that up for next week, but...

Maisie_M

Hi all

did well yesterday until DH decided to open a bottle of wine as he is off work for the next couple of days - 2 glasses later - Doh!!!

Anyway what is done is done. Just have to be super good today as WI tomorrow. Taking DS1 to cubs tonight so no wine for me as I am driving.

plan

breakfast: mini quiches with bacon and mushroom
lunch - chicken, carrot batons and cherry toms, melon and yoghurt
dinner - lamb casserole with peas and mash
snack - philadelphia (HEa) and crackerbread (HEb) with grapes

Crabapple

Oh and Daisy - I'm veggie and my explanation of the plan was EE but a sort of throwaway 'you get 2 HEA and 2 HEB if you're veggie'. So don't expect much!

I only discovered that isn't actually Green off the lovelies here. In a way though as I eat a lot of veg anyway it's easy to get extra superfree food in and just check syn values for Green.

shala_moo

tazzyb wrote: »

My oven died today though, half way through cooking my sw chips!

:eek: did you cry? i'd have cried... no chips???? did you manage to rescue them!

Has anyone tried the new after dinner mint muller light. They are amazing frozen! Are they syn free?

I had one the other night - now i might be strange BUT do you find frozen yogurts seem colder than icecream?

I couldn't eat it poperly because it was just too cold :rotfl:

Right i forgot to decide what to have for tea tonight and i'm decorating a cake for someone that will take about 3 hours so not sure what to have as a quick meal.. and OH will have to cook it!

B - banana, yogurt
L - spaghetti hoops, toast (heb)
T - ????
S - crisps (4.5)

Have a good everyone.. xx

MupElle

I did Pink Poppy!! I had a Mullerlight toffee and an ice cream wafer, and managed to stay at 7.5 syns, so I was pleased (if unsatisfied!) Well done you on one small glass, we both did so well :T

Frogga - your SW award is safe from me too... (not that I ever thought it wouldn't be because...

I lost 2 lb this week Shala

Pleased, but really wanted to get 2.5 to get my half stone award but bearing in mind it's "that" week, 2 is good!

I'll post later with me fud

Happy Thursday everybody xx

lantanna

If Slimmer of the Week causes this much havoc, imagine what Slimmer of the Month will do !!! :eek:


Daisy - Get into that gym - exactly your not paying it for nothing! You'll feel great when you get into a routine of going.


Talking of feeling great I have the dreaded cold : (


Wi for me later - really hoping for no more than 2 on. I basically had a full week off last week with lots of naughties - needed a little break with everything else going on in my life.


About 80 % back on it now - need to refocus!! 8 lbs to target and I need to be there before xmas.


So flipping hard to shift this last bit though!


Off out for dinner tonight - my eyes on a Chicken Burger and Chips - treat meal for the week and its been a loooooooooooonnng time since I've had anything like that - a very long time. Might even go wild and have a glass of wine.


Its an American Bar grill and I could have a salad - but hey I deserve a treat and I am practicing maintaining I guess and seeing what I can get away with at the minute!


Shala what did you have that night you went out??

Daisy2014

Morning you lovely lot. I am up and mega organised today, we should have a referendum up here every day!!! I'm hoping I will automatically be 7lbs lighter if Scotland go independent - they might have different scales!!!! :rotfl:

Crabapple thanks for the advice. I didn't stick to plan properly last time when it I did green but I was always having a cheese sandwich with the extra HEX's and I don't think that helped!!! Will do EE for this week and make my mind up after I see what happens at the scales.

Today is EE

B: Slice toast (HEXB) with butter ( 2 syns) and vegemite, fruit and yog
L: Couscous salad with loads of SF and fruit
Not sure yet, maybe pasta salad or sw chips and egg

Have a lovely day folks xxxxx