Be Awesome in Autumn with Slimming World

tazzyb

hello everyone, hope you have enjoyed your weekend.

EE for me today.

Breakfast - eggs, ham, mushrooms, tomato, beans, slice of wholemeal toast
Lunch - jacket pot with beans and coleslaw
Tea - roast pork, carrot, turnip, cabbage, brocolli, potatoes, gravy, mint sauce.

Snacks, grapes, activa 0 fat yoghurt, watermelon, banana

HEA - skimmed milk in cuppas
HEB - one slice of wholemeal bread

SYNS - gravy 5, Mayo 5

Going to have a

Lauri254

Evening folks, hope everyone is having a good week!

Shala - happy to report a -1lb :j
the 1lb I found last week has managed to get lost this week

Carmen

frogga wrote: »

Socks and flannels? Gosh, that's dangerous Meg. I had an anorexic ballet dancer friend who used to eat tissues but not a whole flannel! I don't think you should be encouraging that sort of thing! Although syn free you say??

:rotfl::rotfl::rotfl:

pink_poppy

tazzyb wrote: »

Going to have a

What?! What are you going to have?! Come on tazzyb, you can't keep us all in suspenders!! :rotfl:

Welcome back Daisy2014

Lauri254, well done on losing that lb :T

MupElle, the Eton mess looks really yum, my kids would love that

Carmen

Maman, thank you for checking Activia for me.
I like Eton Mess idea

Well done to all the losers and hugs to those that need them.
Glad you got your smilies back Frogga :dance:

Early night tonight...Zzzzzzzzz
Carmen xx

Saver-upper

maman wrote: »

Happy Birthday saverupper. My family is saturated with birthdays at this time of the year too (Christmas babies;)). Friday was my niece's party, today is DH's birthday and Wednesday DGD.

Thank you maman.It has been a lovely day.We don't have that many birthdays all together,but it is a bit tricky having mine and son's birthday two days apart.It is the only reason we have been out for meals two Friday nights in a row,plus a birthday breakfast this morning :eek:.
Had a lovely day for my birthday.The worst bit was when the 4 kids came into our room,sang Happy Birthday to me,then continue with the "Are you one?Are you two? Are you three?Are you four?..............." As you can imagine,it took them a long time to get up to the number they were aiming for.Nearly missed breakfast lunch and tea waiting for that song to finish :eek::eek:.
We had brunch at Frankie and Benny's: sausage, bacon, two fried eggs, grilled tomato, flat mushroom, Heinz baked beans and crispy herb potatoes.
I didn't eat the mushroom ,but got an extra hash brown instead

This afternoon I had 2 chocs from a box of celebrations ,and a nectarine

Tea: lamb burger on a small wholemeal roll,tiniest scrape of butter on one side only,served with lettuce,cucumber,beetroot (would have loved some tomato,but had run out).I was very impressed to find the patty for the burger was only 2.5 syns,and they didn't shrink like Bird-eye ones tend to.)

By end of day,will have used 350ml skimmed milk.

Got weigh-in tomorrow night,and I think I have worked really hard this week.Fingers crossed it will be enough!!

frogga

Morning People :j

Am pleased to report a loss of 4lb so I'm now 17st exactly. Wanted to lose 1lb more to be in the 16's but ho hum, like Mildredd said, I'll be there next wekk if I keep going.

Have a great week friends

blue_eyed_girl

Another fab loss frogga. :T

Well done to everyone with losses this week and commiserations to those sts and gains.

Just having a quick cuppa before I have a little walk down to Mums. We enjoy having an early morning coffee and putting the world to right. It is so dark this morning and looks quite yucky out there

b_e_g

mumoftwo

good morning :hello:

definitely looks and feels like autumn here.

Time for soups and stews

menu for today:

B: fruit and yoghurt, maybe a boiled egg

L: veg soup and sandwich (HEb)

T: Sainsbury's good for you l/f sausages (3 syns) mash and vegetables

HEa: milk/cheese

syns: not sure yet

Have a good day

Lioness_Twinkletoes

Morning all

Just a quickie to update on yesterday's menu:

B - Fruit and FF yoghurt (2)
L - Ryvita with Laughing Cow light (HEX A &
D - Roast chicken breast (skin removed) with salad and full fat salad cream (2.5)

Snack - Muller light yoghurt

Total Syns - 4.5