Be Awesome in Autumn with Slimming World

pink_poppy

shala, thanks for doing the chart :A

I weigh on a Monday so will post any loss then (it's looking hopeful ).

flutterbyuk25

frogga wrote: »

Getting bored of mug shots which I can make as I can get hot water but can't wash up the mug so that's a bit messy afterwards. Not nice washing up mug in the loo.

frogga - you could get one of those mugs with a clip lid, which would contain the mess til you get home. I have this one but I noticed that the breakfast one was reduced to around £1.60 in Sainsburys this week (they sell them in most supermarkets or online).

Lioness_Twinkletoes

Evening all, hope you're all enjoying your weekend.

Had another naughty day on Friday so the least said about that the better. Good day though ;-)

Menu for today:

B - Fruit and FF yoghurt (2 Syns)
L - 4 Ryvita with 2 Laughing Cow light cheese (HEX A &
D - Home made burgers with sweet potato wedges and salad.

Snacks - 2 Muller yoghurts (both free)

Drinks - Hot water & lemon and water.

Can you tell I'm trying to negate yesterday's naughtiness? :rotfl:

gbatey

I didn't get a chance to post my loss yesterday Shala so you can either add it on now or just add my two together next week? I've managed 4lb loss but not been eating much and been constantly on the go so it may not last!

Saver-upper

I have tried to be good today to make up for what happened last night,and what's going to happen for breakfast in the morning .

Early morning:banana and nectarine
Brunch:2 slices wholomeal toast with 1 teaspoon Flora light and Marmite,followed by large slice honeydew melon
Lunch:Batchelors fice (free),with side salad:beetroot,tomato,onion,red pepper,sugar snap peas
Afternoon:nectarine
Very late night snack:1 slice wholemeal toast with marg and marmite,followed by coconut mullerlight greek style yoghut.
Weigh-in on Monday,got to be good after breakfast tomorrow.

tazzyb

just posting my menu for the day.

Breakfast -omelette with tomato, peppers, mushrooms, ham and cottage cheese.
Snack - fat free yoghurt and blackberries.
Lunch - salad, savoury rice, tuna, hard boiled eggs
Snack - melon and apple
Tea - chicken in oyster sauce, boiled rice, hot and sour soup.
Snack - activa 0 fat yoghurt, alpen light bar.

Syns 4.5 oyster chicken, 5 hot and sour soup.

Hea - milk in cuppas
heb - alpen light bar

frogga

Morning All (waving)


My lack of ability to do smilies is beginning to annoy me (cross face) so anyone know how I can turn them back on again as I used to be able to do it? (looking puzzled)


Thanks for the recipe Muppelle ~ I will defo try that as I love mushrooms (yum yum face??)


Poppy and Flutterby I was thinking of soup, and I do have one of those mugs, but I didn't think they kept the food warm like a flask? They don't look thermal? (disbelieving face)


Am gonna make the sw quiche today and eat it cold with a fork fro tomorrows first lunch of the week. Maybe get some salad to have with it. That shouldn't be too hard to eat while standing up and shouting at kids not to pour drinks all over each other.


Mildredd said sw quich was 4 eggs, pot of C&C cottage cheese, cooked veg like peppers onions and mushrooms in a dish or individual muffin things for 1/2 hour or so. Can't wait to try.


What's the difference between the quiche or frittata then?


xxxx

pink_poppy

Morning

gbatey, well done on the loss :T

frogga, I was talking about soup or pasta in a flask, it doesn't look like those mugs flutterby linked to are thermal, I think she was suggesting them for your mug shots. Quiche done in the oven & frittata on the hob/under the grill?? They can be pretty much the same ingredients though

Green day:

B - branflakes (HEB1), raspberries, Greek yoghurt (3.5 syns)
L - loaded potato skins (1/2 HEA1 cheese), salad, boiled egg
D - Quorn cottage pie (1/2 HEA1 cheese), baked beans

I think the cottage pie & beans will be too filling for me to have my usual wholemeal pitta HEB so will have 3 ryvita crispbreads (HEB2) & a Philly Light pod (1/2 HEA2) with red onion for supper.

slimwriter

Good morning all. It's a loss for me this week.-3.5lb thank you very much. :j

Mildredd

Froggy - I think frittata has sliced potato in it?
And is done in a pan?

I'm back syn optimising:rotfl:
Feel like poop on a stick this morning