Be Awesome in Autumn with Slimming World

wizkid1

My Sunday menu Wow ! It's come round again. But, this last week I have'nt been that good I have had one or two slip ups, which will probably show up on Monday morning!!! I hope not much anyway.:)

B. Porridge A/B blueberries strawberries, Raspberries.

Snack 2 Jacobs crispbreads + butter 6 Syns

L. Veg & lentil soup, beans & bacon on toast 3 Syns Minneola.

Snack 2 clementines

D. Gammon, carrot & turnip mash, roast potatoes, new potatoes, gdn peas

Supper walkers baked crisps 4.5 Syns apple

A milk B cereal
13.5 Syns
Water, NAS strawberry water. :cool:

MupElle

Frogga, I know your pain People in my office also don't like when anything is "smelly" which makes it even more awkward Do you like fish? I make the mackerel pate (free) and then have it with crackers (ryvita whatever)? What about fritatta (free)? If you make that with plenty of potato it stays quite solid and you can eat it like cake/sandwich, with your hands? I love cous cous salad most, if you get Ainsley Harriott, it's only 1/2 a syn for half a packet of the spice sensation and then you can add in loads of veg/meat, it takes 5 mins to make. HTH's Good luck with your WI!

I thought I'd share a pic as I know you lot like pics, here's my curry from this eve, both recipes from SW - Khumbi Curry (mushroom) and Chicken Tikka (with red peppers & courgettes) also onions, garlic, ginger and tomatoes in both so loooooads of veg

Only downer was, I ran out of sunflower fry light half way through and had to do my Khumbi in butter fry light, which I've never used before (it was on offer) IT tasted of popcorn :O :O :O

I didn't even manage to finish the whole lot This dieting lark isn't too bad is it?

Carmen

MupElle wrote: »

Product Extra Easy Original Green
Chosen by You Cottage Cheese with Pineapple , per 100g 1½ 1½ 1½
Chosen by You Cottage Cheese with Sweet Chilli & Grilled Pepper , per 100g Free Free Free
Chosen by You Fat Free Cottage Cheese, Natural , per 100g Free Free Free
Chosen by You Natural Cottage Cheese , per 100g 1½ 1½ 1½
Smart Price Natural Cottage Cheese , per 100g Free Free Free
Chosen by You 70% Less Fat Cottage Cheese with Pear & Apple , per 100g 1½ 1½ 1½
Chosen by You 70% Less Fat Cottage Cheese with Spiced Apple & Sultana , per 100g 1 1 1
Chosen by You 70% Less Fat Cottage Cheese with Tropical Fruit , per 100g 1 1 1
Chosen by You 70% Less Fat Cottage Cheese, Natural , per 100g Free Free Free
Chosen by You Cottage Cheese with Cracked Black Pepper , per 100g Free Free Free
Chosen by You Cottage Cheese with Cracked Black Pepper , per 100g Free Free Free
Chosen by You Cottage Cheese with Onion & Chives , per 100g Free Free Free
Chosen by You Cottage Cheese with Pesto & Red Pepper , per 100g ½ 1/2 ½

These are all the Asda cottage cheese it lists, as you can see some of them are free and some aren't even the full fat ones I think? And yes, if you use it, you can use it as a syn Perhaps you could get the smart value one though, as it's free

This is the recipe page: https://forums.moneysavingexpert.com/discussion/comment/40936144#Comment_40936144

I think you will need to be careful with the old books, as from my understanding Extra Easy wouldn't have been about then, are you doing extra easy or red & green? xx

MupElle, thank you so much for taking the time to list the above :A
I will try the smart price one, but if it is bleug I will stick to one I like and syn it
I stick to the Green because I am a lazy vegetarian, what is extra easy?
Carmen x

Carmen

Oh my! there are some lovely recipes, thank you.
Carmen x

shala_moo

Hi.. can't stop but here's your chart - again let me know if you've been missed off..

frogga

MupElle wrote: »

Frogga, I know your pain Do you like fish?

I do, but only if they're swimming around rather than dead on a plate as I'm veggie thanks for the other ideas though xxx

frogga

shala_moo wrote: »

Hi.. can't stop but here's your chart - again let me know if you've been missed off..

Why is TIE in extra special green??? That should be me surely? But thanks anyway I suppose for the effort, blah blah blah, even though I should at least be in bold as I was the best

MupElle

Ooh sorry Frogga :O

Edit: Brainwave

Mushroom pate?


Syns per serving: FREEeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

1 medium onion, finely chopped
Low calorie cooking spray
1 garlic clove, crushed
225g mushrooms, finely chopped
110g fat-free natural cottage cheese
Salt and ground black pepper
Method

Fry the onions in low calorie cooking spray or dry fry them. Add the garlic and cook until soft and just beginning to brown.
Increase the heat, add the mushrooms and cook for 6–7 minutes. Remove the pan from the heat and leave to cool a little.
Put the cottage cheese, the mushroom mixture and seasoning into a blender or food processor and blend until smooth. Chill in the refrigerator before serving.

TakeItEazy

frogga wrote: »

Why is TIE in extra special green??? That should be me surely? But thanks anyway I suppose for the effort, blah blah blah, even though I should at least be in bold as I was the best

I was thinking that too Frogga!

I should be purple and you should be green
:rotfl:

pink_poppy

Thanks for the almonds/ryvita info, MupElle Odd how SW have doubled the almonds HEB from when I first started SW :huh: Oh well, I guess they know what they're doing.

Curries look yum :drool: & I'm liking the sound of that mushroom pate too. Glad you're feeling better, btw.

meg72, I'm definitely more weepy around TOTM Sounds like you got a bargain in Morrison's with the beef joint.

Well done to durham_mim on the lb & inch loss :T

frogga, can you take some HM soup in a flask to work?? Dip a couple of HEB ryvita crispbreads in it?? Or I've even known someone take hot HM pasta in sauce in a flask.

The Homity pie was tasty tonight, had it with baked beans. DD2 had a portion but wasn't that fussed, so I have 2 more portions to eat. Has anyone tried freezing it??

I'm going to have a couple of ryvitas now (4 syns) with a Philly light pod (1/2 HEA) as only had 1/2 HEA at lunchtime. Will add a couple of slices of red onion, good job DH isn't here to smell my onion breath!! :rotfl: