Be Awesome in Autumn with Slimming World

frogga

Welcome Newbys (smilie waving)


Thanks BEG (Smilie smiling)


Don't spend it Maman (smiling wagging finger)


My smilies won't work (sad face smilie)


xxxx

wizkid1

Can someone tell me if this Soup is ok.

Onion leek carrot potato ( small one ) yellow split peas 2 slices of very lean bacon 2 stock cubes seasoning water. and how will I count it in my menu.

Thank you

blue_eyed_girl

Sorry for all the posts but I am caught up with you all now and it has been helping me fill the time in till its time to go for wi :eek:

When I get back tonight I'm having some LO Pulled Pork in a wholemeal roll (hexb) with a bit of the bbq sauce, SW chips and some salad - must have salad otherwise maman (SF Police) will be along to shout at me. :rotfl: All this will be followed by a Cadbury's Wispa (8.5 syns). Bought a multipack of Wispas and they are 30g each (8.5 syns). If I bought a single one they are 39g and are 10.5 syns each so I have saved 2 syns :j. Sharing the multipack with DH and DS so I might try and snaffle one away for later in the week.


Well its that time to go and squeeze out the last few drops :whistle: and get changed before wi.

Will try to pop back later.

b_e_g

iwilldoitthistime

Hi All - can I join please?


After six weeks off work with the kids, I really want to get back on plan. I intended to do all sorts of amazing dieting and healthy eating in my time off, but it didn't happen but anyhow, I am where I am so can just try to get back onto it!!


Im veggie but not very adventurous, so will pinch some of your great ideas (if you don't mind?). Ideally Id love to lose a stone if that's ok?

Mildredd

Beg it's the same for multipacks of caramel and twirls
Makes me happy anyway lower syn choc
Thank you x I am pretty proud of myself with 4st 7.5lb in a year really
Just disappointed as I lost 3stone of that by Christmas last year so (15 weeks - and I wonder why I ended up with a dodgy gallbladder)

So today I braved a green day

Lunch - pasta and sauce (1.5) made with hexa one
Tom sauce (1) grapes and a bowl of salad with balsamic vinegar
Dinner - mccains jacket spud (1) with mushy pea curry - this time I added 1/2 tin extra of beans and its completely different in a good way - glad ive got another 4 portions frozen
Strawberries (have to check my peaches and kiwis and have them too )
Hexbs - I'm going to have ryvita minis in a bit with some grated cheese

Day one done 4.5 syns feeling good

I can do this I can I can


Hello to all newbies - welcome pull up a seat

Frogga hello greeny
Lantanna

shala_moo

Lauri254 wrote: »

Shala Thanks for the new thread. Would you mind putting me down for 8lbs for the challenge please? Will there be a set day to post loses (ever the optimist lol) & are they to be in red so they stand out? (soz for all the questions )

I don't post very often but I keep up to date with the thread

Thanks for asking Lauri,


Just to recap on the challenge as we've had a lot of new peeps today... welcome !!


We are running 2 x 8 week challenges up to Christmas week, the first one "Be Awesome in Autumn" challenge started today and ends on the 26th October.


To join in just give me your target to lose in the next 8 weeks and i'll add you to the list.


You can weigh in on any day within the week and if you post your loss here in bold, colour and big (if you want) then i'll try my best to pick them all up as i'm reading through - I've left the dates on the charts to make it easier to track the weeks we're up to.


I think that covers everything... anymore questions let me know..


oh.. and i'll post the chart on Tuesdays and Saturdays each week..

Olderbutnotwiser

Shala- can you put me down for 5lbs please?

I'm not far off target but think weigh in tomorrow will show a well deserved gain
I think last week being slimmer of the week and month went to my head in a negative way:o
B- overnight oats
L- egg sandwich
D- chilli rice and soured cream (synned)
Snacks banana apple muller light and mini twister lolly;)

32b3in2013

Evening


Well today didn't go to plan. I didn't walk home from work as I didn't go to work and I didn't go for a 5k run because I didn't get my car back from the garage.


Other than that it hasn't been a bad day


B - Mushroom and bacon sandwich (HE) More mushroom than bacon!!
L - Chilli beef bake with 3 mini babybel light (HE)
D - nothing, I didn't have my lunch until 3pm.


Syns - Freddo - 5, chipstix - 5.5


Tomorrow is weigh-in day so I won't be able to go for a run, but I will walk home from work.


Tomorrow's menu plan
B - Porridge with skimmed milk and berries (HEA & HEB)
L - Chilli beef bake (packed with superfree)
D - probably omelette and salad as group doesn't finish until 9.30pm


Syns - Freddo - 5, and something else probably


Have a great Tuesday everyone


32b3

Saver-upper

2lb loss tonight!!:j:j.And Slimmer Of the Week!
I am really pleased with that.I am really in the zone at the moment.
The fridge and freezer are full of SW-friendly food,which I am enjoying.I don't always enjoy fruit,so the fact that I am at the moment is helping.
I have very full fridge and freezer,so don't need any more food,buuuuttttt,last night I found a recipe on another part of the MSE board for samosas.Now I a have a bee in my bonnet about making samosas.The recipe I found would have had about 1000 syns each,so I looked on SW website and found a recipe for 1-syn samosas.Am going to follow that 1-syn filo pastry ,and cooking technique,but use the lovely sounding filling I found on this other thread.I shall report back.

My menu today:
Breakfast:banana,grapes
Lunch:bacon,eggs,beans,followed by honeydew
Tea: chilli con carne,30gcheese nachos (think it was 7 syns),WW creme fraiche,15g cheese
[STRIKE]Might later have two Alpens[/STRIKE]-didn't.Too full

Good luck for everyone for the new challenge :T:T

greentiger

Hi all.

My goodness, what a lot of new friends we have. Make yourselves at home.

Well, I stuck to plan today. Think final syns total is going to be 7 - the 4 I'd planned, plus a couple for the cheese I chucked in my soup and 1 for a scrape of butter on my toast, so I am still polishing my halo, although I am certain I will finally have a gain tomorrow- what a way to start a new challenge!

Now for tomorrow -
breakfast: hexb cereal & banana
lunch: soup, loads left fruitopolis (0.5 syn)
Snack: chocolate digestive (3 syns)
Dinner (extended family dinners are back!): roast chicken, roast pots cooked with fry light, separate from chicken , carrots, broccoli, some kind of gravy
Snack: hexa 2 mini babybel & grapes

That takes me to 3.5 syns plus gravy syns.

Does anyone have a recipe for an easy chicken gravy that's SW friendly?