Be Awesome in Autumn with Slimming World

Mildredd

M&s chunky steak in gravy is free £3.30 a tin though but it's lovely for a quick tea

tazzyb

Back from my holiday.

Consumed too much ice cream, vodka, chips and crisps and its star week so I have had a whopping 4.5lb gain.

Superspeed soup and superspeed food here I come!

maman

Matron_Midge wrote: »

Thank you but it is a salted caramel one and I'm sure it's only 1 of them. Off to check though!,

Sadly only 1 allowed for that flavour.:( I haven't seen the masala recipe, but are there SFs in there or will you be having them alongside?;)


I used to belong to a gym and there seemed to be a lot of these types: men who fancied themselves watching each other doing weight training and women who did a tiny bit of cursory exercise and then just chatted with mates. I was so busy watching them I didn't have time to care if people watched me!!

shell_belle_2

Hi All

Sorry I have been a stranger. I will be back on to reading and posting next week hopehully.

I have lost 3Lb this week

lantanna

Maman - You summed up the male behaviour rightly - that is exactly how they are - sometimes they also look at my NORKS!!!!!!!!!!!!!


The ladies I have to say do work in my gym.


Its the couples get me - always kissing and whispering and following each other about lol - I don't get it the last place I'd want to go with a partner is the gym!!

Kiwisaver_2

Today wasn't one of my best - I ate almost a whole bag of Haribo but other than that it was all good.

B. Greek Yoghurt (1) with half teaspoon manuka (0.5) and a chopped banana
L. Tuna, pasta salad including a teaspoon mayo (1)
D. 2 x Skinny Sausages (5), grilled toms, Baked Beans and SW Homity 'pie' recipe (3) which I tweaked a bit. I fried it off in frying pan a la bubble & squeak and put under the grill to brown the top rather than baked in oven. I halved the cheese to cut down on syns and accidentally forgot the eggs but was still blooming luvverly.

It's the weekend already!

ruby_eskimo

Grr forum just ate my post! Anyway I am so glad it's the weekend (almost). Having another green day today and they aren't doign em too badly; scales showed -1.2lbs already this week. Lets hope it stays that way for weigh in on Monday.

B - porridge (HEB) made with water, banana
L - Leftover veggie curry (leeks, cauliflower, spinach, mushrooms, peas, chopped tomatoes) with rice
D - Veggie chilli (black eyed beans, kidney beans, carrot, celery, peppers, chopped tomatoes) with SW chips, grated cheese (HEA) and salad (lettuce, cucumber, tomatoes)
S - apple, banana, 2 clementines, weetabix oaty bar (HEB)

Might pick up some popcorn (6.5 syns) on the way home too as I think we're going to have a movie night tonight. Hope you're all having a good day.

Matron_Midge

maman wrote: »

Sadly only 1 allowed for that flavour.:( I haven't seen the masala recipe, but are there SFs in there or will you be having them alongside?!!

Hi mamman, thanks for checking for me.
I made the curry from the latest mag. I put mushrooms, peppers and courgette in it too.

shala_moo

Hello all.. it's took me hours to get on my computer this morning :mad: stupid updates!!

Erm Tazzy and Janie - I haven't put your gains on the chart as i'm not sure if you want me to or not.. let me know, happy to do either

My intention is to be on track today, however, OH is out tonight so who knows

Plan
Brunch - ham sandwich (heb)
Dinner - pork schnitzel (syns for breadcrumbs 3?) sweet potato hash, corn on the cob, bowl of salad
snacks - orange

hea - milk/cheese

rest of syns - left for later if needed

Watched DIY SOS last night, really made me think about health again, poor man had had a stroke at 47... really need to get some healthiness going on for the rest of the year!!

Lantanna - I like the 100 day challenge of your class.. need to have a think about what i'd want to achieve in 100 days..

pink_poppy

Pity-party alert

I had a horrible experience this morning. Someone I'd only just met started talking about people she knew being overweight. I wondered if she'd mentioned it because I'm overweight as it wasn't relevant to the conversation, but gave her the benefit of the doubt. However, she came back to me a bit later & apologised for talking about people being overweight & then telling me there wasn't anything wrong with me & she didn't want me thinking she was talking about people being overweight because I was overweight, because I wasn't!! Talk about digging herself a hole I was mortified & couldn't wait to get home & have a good cry

Anyway, just needed to get that out , pity party over now...

Green day:

B - branflakes (HEB1), raspberries, blueberries, Greek yoghurt (3.5 syns)
L - Jacket potato, cottage cheese, salad, cheese cubes (1/2 HEA1), boiled egg.
D - HM veggie pasta, grated cheese (1/2 HEA1), salad, wholemeal pitta (HEB2). Fresh pineapple

No wine or haggis crisps for me tonight, I'm doing penance for my gain on Monday

Tweets, well done on getting your first stone off :T shell belle well done on your 3lbs off :T