Be Awesome in Autumn with Slimming World

beanielou

tweets~~loving the bah humbug cat
.
meg~~loving the everlasting chocolate

I have eaten truly dire crap for about a week.
No restraint at all.
That's the way life goes sometimes.

beanielou

Great loss Annie :j
Enjoy The Burgh

Can someone kindly tell me in simple terms how to put the bah humbug cat onto my FB? Thanks.

Mrs_Ryan

Gained again.
Out of target and am going to have to adjust target to a weight I do not want to be. That will be nearly a stone gained in 6 months
I truly have no idea what more I can do. 100% on plan all week and loads of BM and still a gain.
Plus the Christmas jumper that I thought looked ok shows me up to be the fat lump I am
Mood very black and back pain from excessive exercise excruciating
Sorry all xx

maman

wizkid1 wrote: »

Hi this will be my Tuesday's menu plan...:cool:

B. All bran flakes A/B. Strawberries, blueberries.

Snack crumpet 6 Syns

L. Veg and lentil soup, Apple.

Snack Alpen light bar 3 Syns

D. Scrambled egg new potatoes beetroot.

Supper satsuma

A milk B cereal
9 Syns
Water....:D :T. Feeling a bit better.

There's no meat planned so it could easily be a Green day wiz. Then your Alpen could be a HEB (you could even have two!). Then syns could be used for something else and you could even have some cheese mixed into your scrambled eggs.

TakeItEazy wrote: »

Its Receptions christmas party tomorrow so plastering on the fake smile along with sons christmas jumper and hubbys santa hat [I have nothing christmassy myself]. Jumper fits like a dress though .

Well done losers and hugs to those in need, Keep the Faith all :A

Surely that's got to be a bit of a NSV tie. I think you're a star for plastering on that smile.

Mrs_Ryan wrote: »

Gained again.
Out of target and am going to have to adjust target to a weight I do not want to be. That will be nearly a stone gained in 6 months
I truly have no idea what more I can do. 100% on plan all week and loads of BM and still a gain.
Plus the Christmas jumper that I thought looked ok shows me up to be the fat lump I am
Mood very black and back pain from excessive exercise excruciating
Sorry all xx

That's not like you at all MrsR you usually do well when you stay on plan. I wonder if changing medication is causing a problem. Let's wait and see how you get on with the new programme and see if that helps. It might suit you with the Iceland ready meals.:)


I was pleased with myself tonight. The only thing I ate from the buffet that was 'bad' was a small, white egg roll. Well half a roll really, sliced through. Everything else I ate was fruit or veg and a couple of cubes of cheese (from HEA). I even passed up some delicious marzipan stuffed dates.:(


Got visitors for lunch tomorrow. The meal is very SW friendly but the wine syns won't be.:D

Mildredd

-1.5lb please shala

Mildredd

I don't have a clue how I've lost the last 3 weeks and especially not last week genuinely flummoxed by it as I've not been on plan and been way over syns? Only thing I can think of is my gallbladder - less system is working over time and burning calories

joedenise

I'm really not sticking to plan this week - I've already had at least a full week's syns and still have today and tomorrow to go before WI. Today will have more wine syns as my sister is coming to stay for a couple of days.

B - bacon, egg & mushrooms
L - ham salad sandwich, LTL mayo instead of spread
D - HM navarin of lamb (not sure of syns but probably about 6), mash potatoes. There's a lot of veg in this so probably won't serve any separately

HEA - milk in tea throughout the day
HEB - bread
Syns - 6 for lamb; 0.5 mayo; wine syns?

Denise

lantanna

My tree is going up on Thursday night, this is the latest ever I have put it up. I do like looking at it when I get it up though, not sure why I'm totally disinterested this year!


Fully on plan today, gym Friday, Saturday, Monday, tonight & tomorrow night.


If I even see half a lb off I'll be delighted.


Mrs R could you return the jumper? There is nothing worse than feeling uncomfortable in clothes.

tweets

beanielou wrote: »

Great loss Annie :j
Enjoy The Burgh

Can someone kindly tell me in simple terms how to put the bah humbug cat onto my FB? Thanks.

Good Morning

Right click on cat pic. Open facebox home page right click again in box on facebook home page at the top that says 'What's on your mind' in it. When you have right clicked should gave you the option to paste and post.Cat pic now on your home page. Hope that's what you meant.

greentiger

Another post & run.

+1, Shala.

No excuses. Fail to plan = plan to fail.