Be Awesome in Autumn with Slimming World

Bunty61

Hello everyone:wave:
It's been quite a few days since I posted, and I've got a lot to catch up on, however, hello to all who have joined us here and good luck in your journey
Well done to those who have had losses, and hugs to those who have STS and extra hugs to those who have gained :grouphug:

I've lost1ib this week Shalla. Thanks for doing the chart, it's great to see so much weight disappearing each week and the help here makes it possible to keep motivated
Just a quick question... How many sins are in a mullerlight fruitopolis please?

shala_moo

nic2075 wrote: »

Had a good night at class last night. I lost 3lb. which takes me to 8lb in 2 weeks and my 1/2 stone award. I also got slimmer of the week and won the raffle. I got a syns directory and a wee heart shape bowl. :j feel really positive today.

:T:T Well done!

Did you want to be added onto the slinky for santa challenge? I may have asked you before so apologies if I did and apologies if I haven't asked :rotfl:

I can add your previous loss on too if you want me too.. 8lb in 2 weeks is brilliant!!:T


I've just found this posted on faceb00k - from one of the consultants I follow - don't know if it appeals to anyone - syn free flavourings :j not sure how natural they are checked on line just t make sure they were free

Basic, Food colouring/flavouring/essence, all varieties, 1 drop
Free

Thought i'd use them in yogurt and quark to make them a bit more interesting for puddings and breakfasts OR to make a low syn yummy cheesecake/ice cream for a bit of indulgence..

T'isnt cheap - with P&P it's worked out at £14 for 5, so i'll taste test them first if you want me to let you know what they're like before you all spend your money!!

http://www.cupcake-world.co.uk/index.php?main_page=product_info&cPath=144_183&products_id=1783

I've ordered amaretto, chocolate hazelnut spread, cookie dough, peanut butter and white chocolate marshmallow cheesecake flavours :drool::drool::drool:

joedenise

Shala - there's a good range of flavours available but as you say expensive (especially once P&P is added on). Wonder if they're available in the shops at all, perhaps cook shops or somewhere like Lakel*nd?


Going away for the weekend so will try to be good but if I can't I'll keep counting, LOL!


Today is EE:


B - porridge made with water, Mullerlight & banana
L - mushroom omelette
D - HM sweet & sour pork with rice


HEA - milk
HEB - porridge
Syns - 0.5 for sweet & sour sauce; weekend wine


Smilies don't seem to be working for me today so have tried Code - hope it worked!


Will be doing EE all over the weekend but we're probably eating out tomorrow lunchtime so suspect it will end up as a pub meal and most don't seem to do SW friendly food!


Denise

meg72

nic2075 wrote: »

Had a good night at class last night. I lost 3lb. which takes me to 8lb in 2 weeks and my 1/2 stone award. I also got slimmer of the week and won the raffle. I got a syns directory and a wee heart shape bowl. :j feel really positive today.


Not sure what I'm eating today. My OH is away to London for the weekend so it's jut me and the kids

So far I've planned-
Brekkie -toast and cheese (hea &heb) , cup of tea
Lunch - mug shot, toast
Tea- something green. Maybe a veggie sirfry with noodles. Plan to make it all free

Syns - 2 glasses of wine 14 syns

Woo Hoo well done you

Crabapple

I found they had started doing quorn chicken style dippers in my tesco. I figured they'd not be too good for SW because of the bit of batter, but only 1/2 syn each. That's lunch sorted - with a side of mixed veg I have in the fridge. Children can have baked beans with theirs

shala_moo

joedenise wrote: »

Shala - there's a good range of flavours available but as you say expensive (especially once P&P is added on). Wonder if they're available in the shops at all, perhaps cook shops or somewhere like Lakel*nd?

Lakel*nd do some flavours but they are only 15ml bottles for £3.99 :eek::eek: so double the price (although reduced at the minute to £2.59) but P&P is usually astronomical for them too!

Anyway mine have been shipped so should have them by Monday :j i'll taste test them then...

Flat_Eric

Hello. Its wet and miserable where I am today. Pretty much reflects my mood. not sure why.

Anyhow 2 pounds offto report this week

had porridge for breakfast for a change. wasn't that interesting so hungry again now and think I might make some slimming world chips

maman

bunty, Muller fruitopolis is half a syn for all flavours as far as I can see.


:Tgood to see some losses coming on stream today after all the gloom last night.

joedenise wrote: »

Would like to lose another couple of pounds before Christmas - but might be a bit difficult with a couple of weekends away (including a fish & chip supper!).
Denise

So would I but it seems a bit of a vain hope as we have quite a lot on. I've got five clear days coming up but will still have my wine syns. I'm sabotaging myself really.:o


Enjoy your weekend away denise.

shala_moo wrote: »

I'm out of it lantanna had a good night's sleep and woke up ready to try again!

I think I need to up my water intake as I keep waking up with a headache.

Might also try to make some soup but I do struggle with eating soup _pale_

Glad you're out of the sulk shala and thanks for the generous offer of tasting those flavourings.:A


I've been waking up with headaches too. I took it to be sinus related as the weather's been changeable. I must try harder with water. Hot Ribena is quite passable nic. And today I'm having soup for lunch, the last pot from the freezer. I might not make any more quite yet as need some space in there for Christmas goodies.



Today's EE menu:
B: NAS Ribena, HEB toast, HEA milk, baked beans
L: beef and vegetable soup
not quite sure but probably gammon, new potatoes and veg of some sort
Syns: weekend wine


I've yet to do my meal plan for the coming week. That's my next job.:)

maman

Flat_Eric wrote: »

Hello. Its wet and miserable where I am today. Pretty much reflects my mood. not sure why.

Anyhow 2 pounds offto report this week

had porridge for breakfast for a change. wasn't that interesting so hungry again now and think I might make some slimming world chips

That's great news FE. :T

meg72

lantanna wrote: »

Awh Shala come out of your huff!!!


Seems to be a lot of sticking this week for people, hopefully you'll see a big loss next week.




Well I've had a loss! One pesky lb


One lb to target


Going to go soup Monday to Thursday to try and get target for next week.


That got I then need to lose another 3 lbs before Christmas to give myself a bit of leeway.

Just one more little pound and youre there, go for it .