Be Awesome in Autumn with Slimming World

wizkid1

Hi everyone this is my Wednesday menu plan...

B. All bran flakes A/B. Blueberries strawberries.

L. Lentil and veg soup again. Few new potatoes. Raspberries.

Snacks muller 99 cals chocolate dessert.5 Syns 2 morning coffee 4 syns Apple

D. Fish B chips, s/w . Mushy peas. Pickled cauli.

Supper. Milky coffee,

A milk A milk B cereal B fish
9 syns
Water, NAS strawberry water

shala_moo

maman wrote: »

Leave those crisps where they are shala. Just think how good you'll feel when they're still there for a (within plan) snack tomorrow.:)

I did maman :A I had a Satsuma instead...

ahrimaniac wrote: »

Hope you're well!

Just wanted to pop my head in and say howdo - the husband and I are doing SW, and have lost 30lb between us so far, with a lot more to go.

Brilliant loss mr & mrs ahrimaniac - feel to join in whenever you like.. :wave:

meg72 wrote: »

some fantastic losses woo hoo, Its wi for me tonight and I am really expecting a gain been suffering with constipation for a couple of days and feel really bloated and fat. So looking likely that my fivers are coming off the fridge and back in bank will post later how I get on.

I feel your pain meg - I've been having a rumbly, bloated tummy for a few days

Hope you manage to miss a gain!!

I on the other did a sneaky weigh and have put on 1.5lb :mad: from the bloated-ness, that better go by Thursday night, i'll be so disappointed - I passed on cakes and chocolate and everything this week at work!

It's chart time!! :j

Our SOTW - :T:jLordduke:j:T

And a shout out to BEG who has reached her target already :j:T

blue_eyed_girl

shala_moo wrote: »

:wave::wave: welcome x



You go girl!! :j:j:j:j <--- cheerleaders!

You've passed your Slinky for Santa target already!!:T:T:T

(feel free to change it if you wanna!)

Thanks shala but I think I will be a total coward and stick where I am as we are getting more into the festive season.

lantanna wrote: »

Hi Erin, I lost 7 lbs in my first week, 4 lbs in my 2nd and reached 6.7 stone off just over a year after joining.


My average loss was 1.5 per week. So you can see how it all adds up - look at it that way, take each stone at a time or half stone. Its great to get a good big loss at the start though get things off to a great start!

Great advice from lantanna there erin - I've lost just short of 5st since March (still several stone to go mind you ) and the thought of getting rid of all that excess blubber just filled me with dread at the start. I just go from one shiny sticker to the next and break it up that way. You've made a fantastic start so stick with us and we will all get there.

tbear06 wrote: »

Hi everyone, been lurking but need to get back on the wagon. I got to target last Christmas stopped going to group and finally plucked up the courage to get on the Wii this morning. 1stone 10lb on, back to a year gone May-so annoyed with myself I knew I'd put a bit on but everyone still saying you look great ( why not tell me the truth!).

Anyway can I have 10lb for Christmas challenge if possible.

So far today pineapple and yoghurt.

Thanks all.

Hello tbear :hello:



b_e_g

beanielou

Welcome tbear:wave:

blue_eyed_girl

maman wrote: »

Sorry to laugh at your misfortune ginvzt but I have to confess I read flashed in quite a different way.:o

shala_moo wrote: »

i thought this meant something completely different :eek: then i read the rest of the sentence and got completely confused and wondered why you were gtting fined for someone flashing at you!!

e.t.a. lantanna, maman - i see i'm not the only one with a filthy mind :rotfl:

Me too :rotfl::rotfl:


b_e_g

meg72

Inazuma wrote: »

Yes things are whizzing along here!! Wanted to comment on Ginvzt and your 'flash' - banning you from driving seems really harsh, I have had more than my share of speeding tickets but no ban thank goodness. Hope you're ok about it now.

The way I read it Ginvzt actually moved off when the lights were red, so it could have been a lot worse Germany are very strict,

Annie021063

Evening all
Welcome newbies, we are a friendly bunch ( even though some of us namely me go AWOL occasionally due to masses of work 😥)

Well done on everyone's losses, some amazing losses this week, way to go BEG, greentiger and ginzvt :j:j plus anyone else I've missed, what an amazing inspirational bunch x

Lost 2.5lbs this week:j and managed my first 5k run on Sunday followed by a 4.5 km run on Monday (a hey legs today)

Means just 3 more for a 6stone award
I'm having to miss my group next week due to Governor meeting, it will be the first class I've missed for 46 weeks!! I will miss everyone, they are a real lifeline for me.
Anyway, off to get details on other clubs I can visit instead

Have a great week xxxxxxx

blue_eyed_girl

ahrimaniac wrote: »

Hope you're well!

Just wanted to pop my head in and say howdo - the husband and I are doing SW, and have lost 30lb between us so far, with a lot more to go.

I've been a loiterer for ages but just wanted to say thanks for these threads, they're good for keeping on track!

Many thanks
J

:hello: to both of you.


Well done to the fab losers today :T:hello:

You have my sympathy meg - I'm bunged up but got the added complication of piles (ouch - sorry tmi)


Went out with hubby this afternoon and I actually wore a dress and thick tights :eek: - cannot remember the last time I wore a dress - so I suppose that is another major milestone. Can I have a shiney pretty please shala Thanks for our fab chart too.

Take care everyone


b_e_g

blue_eyed_girl

Fab loss Annie and you are doing so well with your running too. :T


b_e_g

beanielou

Great loss Annie

Way to go b-e-g on frock & tights :j