Be Awesome in Autumn with Slimming World

mich_city

eating early tonight as have keep fit class later..

Cheesy gammon, potato and veg bake from the new Christmas book.. Didn't have spinach so has courgette instead.. Potato, squash, carrot and spring onion too.. Having it with broccoli

http://instagram.com/p/u_BrqomjQD/

maman

mich_city wrote: »

eating early tonight as have keep fit class later..

Cheesy gammon, potato and veg bake from the new Christmas book.. Didn't have spinach so has courgette instead.. Potato, squash, carrot and spring onion too.. Having it with broccoli

http://instagram.com/p/u_BrqomjQD/

That looks really yummy. Any chance of the recipe (after you've taste tested of course;))?

greentiger wrote: »

I’m so excited , de de re de de – 3lb loss for me this week, for your lovely chart Shala!
Maman, don’t know where I got the syn value from, but at least it’s wrong in the right direction, IYSWIM! Do you have syn values for all the flavours? Maybe I had a different one before. Anyway, I only had half a pack, so that’s 1.5 syns saved towards tonight’s carvery - that’s some gravy, hurray! :j

Brilliant Loss!!:T

These are the AH couscous flavours. The one you have is the lowest syn I think.

World Kitchen Aromatic Thai Style Couscous, excluding oil & butter , 100g pack

2

World Kitchen Chilli Couscous, excluding oil & butter , 100g pack

2½

World Kitchen Lemon, Mint & Parsley Couscous, excluding oil & butter , 100g pack

2½

World Kitchen Lime & Coriander Couscous, excluding oil & butter , 100g pack

2½

World Kitchen Moroccan Medley Couscous, excluding oil & butter , 100g pack

1½

World Kitchen Red Onion & Balsamic Vinegar Couscous, dried, excluding oil & butter , 125g pack

2

World Kitchen Roasted Vegetable Couscous, excluding oil & butter , 100g pack

2

World Kitchen Roasted Vegetable Couscous, excluding oil & butter , 125g pack

3

World Kitchen Spice Sensation Couscous, dried, excluding oil & butter , 100g pack

1

World Kitchen Spice Sensation Couscous, dried, excluding oil & butter , 125g pack

1½

World Kitchen Sun-dried Tomato & Garlic Couscous, excluding oil & butter , 100g pack

3

World Kitchen Wild Mushroom Couscous, excluding oil & butter , 100g pack

2½

Sorry it looks a bit peculiar and has now messed up font but I'm sure they'll be useful.


So far I've been really good. I've had SW breakfast, lunch with in-laws was SW friendly (sausage mash and veg). I didn't have a drink after as I was driving to a meeting. Generally after this meeting a group of us go to the pub for a carvery but so many were ill we didn't bother. If I get hungry later I'll have something SW.


Phew! that's today sorted. Tomorrow's agenda is a walk in the forest followed by lunch in country pub. I'll worry about that when it happens.

beanielou

mich~~that does look yummy :drool:

Maisie_M

managed to stay on plan tioday thank goodness!!!

breakfast: toast (HEb) peanut butter and dg coffee
lunch veg soup, snack a jack and ml yoghurt
dinner salmon sw chips mixed veg and carrot and swede mash
snacks satsuma, mini babybel (HEa) and summer berries with ff nat yoghurt.

synss were peanut butter, dg coffee, snack a jacks
drinks green tea and water

congrats to all the losers and to mildredd for Miss slinky.

hello to the newbies.

mich_city

here's the recipe.. hope you can see it properly.. it was lovely.. mine didn't look as nice as theirs tho

I didnt use the spinach so skipped that.. and softened the cubed veg in the microwave for a few mins before adding to oven dish

blue_eyed_girl

That looks really delish mich - dh spotted that one earlier in the Christmas Book. Loving the photos btw.


Having Youngs Gastro Fish tonight (haven't a clue on syns as I cannot find it but I have been syn free so far today) with sweet potato wedges and sf veggies.


b_e_g

tweets

blue_eyed_girl wrote: »

That looks really delish mich - dh spotted that one earlier in the Christmas Book. Loving the photos btw.


Having Youngs Gastro Fish tonight (haven't a clue on syns as I cannot find it but I have been syn free so far today) with sweet potato wedges and sf veggies.


b_e_g

I have found the Gastro fish in my Syns book which flavour are you having beg ? Different flavours have different syns

wizkid1

Here is my Wednesday menu...
I am having a fasting blood test in the morning and the rest of my diabetic tests . So nothing after 9 pm although I can have sips of water and water with my medication. Fingers crossed my blood sugar etc are fine.


So here is my menu.

B. None ....will have brunch later.

L. A Cheese toasti.B Carrot,leek potato,onion garlic coriander soup.

Snack. Chocolate digestive 4 syns yoghurt. Clementine.

D. Baked bean pie, beetroot, pickled cauliflower.

Supper 1oz. Cheerios,A/B. Apple walkers baked crisps 4.5 Syns

A milk A cheese B
8.5 Syns
Water.

durham_mim

Deja vu today

EE Menu

B: GF cereal & BD milk. Tea with milk.
L: Mushy pea curry & rice. Strawberries & blueberries. Tea with milk.
Liver & onions, mashed swede(2 butter), 3 x veg, gravy (2). 2 x DF chocolate (2). Tea with milk.


S: Cocoa

Hoping to give the campfire stew ago (the one with the gammon in), tomorrow.

Loving using myfitnesspal, its helping me to keep a check on my portion sizes.

pastmysellby

greentiger wrote: »

I’m so excited , de de re de de – 3lb loss for me this week, for your lovely chart Shala! Fingers crossed I can keep it going, because I’m sitting right on that stone marker and it’s cold on the b*m - I need to slide down off it!

I’m ok with Christmas chocs. I can leave them unopened quite happily. Then when I do open them I am satisfied with 1 or 2 – until there are only 6-8 left, then I have to eat them all, even if I don’t like them! I can’t figure out why I’m like that.

Hello, cydney!

Jock, I had issues also with syn values – for example, I used the list of foods SW supplied and counted cream crackers as 1.5 on that list, but online they are 2. I think there will be plenty more examples of “syngate”. :mad:

Maman, don’t know where I got the syn value from, but at least it’s wrong in the right direction, IYSWIM! Do you have syn values for all the flavours? Maybe I had a different one before. Anyway, I only had half a pack, so that’s 1.5 syns saved towards tonight’s carvery - that’s some gravy, hurray! :j

pastmysellby and meg, mmmmm scones! Just yesterday I was given a recipe for clootie dumpling scones, so I’m going to have a bash at these later in the week. Maman, you are a very wise woman re going out for a treat, but I don’t know where I could get clootie dumpling scones!

Brilliant weight loss Greentiger. I'm intrigued by clootie dumpling scones - what are they?