Be Awesome in Autumn with Slimming World

ginvzt

joedenise wrote: »

ginvzt - Quark isn't HEA it's free if it's the natural one. The flavoured ones are low syn - can't remember value offhand but think it's about 2 for the lemon one. So definitely have some milk for your HEA, or maybe a bit of cheese.

Thanks, it is plain quark, I mix it with a bit of yogurt, sweetener and raspberries for my desert.

Or I have it with herbs and finn crisp thins (HexB)...

however, my yogurt is not fat free, it is 1.5%, but I only use a spoon or so. The fat free one here is really disgusting, tastes like thy just mixed water and flour, and I have not found fat free greek yogurt.

I might just treat myself to a coffee (latte)...

lantanna

Blueeyedgirl - Congratulations !!!!! Bet you feel fab, you deserved that treat meal! How much more would you like to lose?


I often walk past the breads in lidl and think they would be lovely! Generally all of the rolls and scones are calling out my name but I pretend I don't hear them:eek: Mind you so do the crisps and the choc!


I've become a real lidl shopper recently - anything apart from the meat because I get that from the butchers usually! Trying to spend less! Cost of living is getting worse without doubt:eek:


It is horrible, horrible weather today.


My mission for the day is to not talk myself out of going to step aerobics tonight. I can literally feel the gain sitting round my middle and I need to do something about it pronto!!! I am not at all looking forward to Thursday - but hey at least I will no where I am and can then hopefully attack, attack when the mojo fully returns!


Menu for today


B: 2 Toast, Banana & Cinnamon (HE & Syns scrape of spread)


L: HM Butternut squash soup


Maybe cottage pie if I get time to make it before I go to Step


I went to bed at 8 last night a) because I was tired and b) because there was nothing to eat in there !!


I can't wait to be 100 % back on it and debloated! I just need my lady troubles to go away.


Michcity - Your meals look absolutely fabulous!! Please come and be my personal chef - for free!! :rotfl: Think I need to find my interest in food again - cooking it and being healthy!! Oh where has it gone !

SwipernoSwiping

Well done BEG & Ettenna flying start! Flat Eric - I am right there with you not sticking to plan 100% Nasty cycle of "why bother". When I know that when I DO bother I make a big diff.

Haven't had much chance to report in this week. Saturday WI -0.5lb Lost track of where I am on weeks too SHALA sorry.

Eldest is working toward a brownie badge that requires some food planning - so she put together a really good -considerate meal for us all last night. Made "Jacket Potatoes" look incredibly posh!

tweets

Good Morning

Well done Ettenna :T:T:T

Well done :T:T:T BEG :T:T:T

This site was awful last night I gave up in the end :mad::mad::mad:

mumoftwo

Good morning all

Heavy rain here this morning, soup weather for sure.

Some brilliant losses already, well done

Took the DDs Tesco last night, while they bought cake mix, I bought the chocshot, the Heck sausages advertised in the SW, minestrone soup mix (saw the picture on instagram) and veg

Just had 2 of the sausages (1/2 syn each) they are nice, quite salty but tasty

I've spent ages looking through instagram #extraeasy #slimmingworld and hundreds of inspirational photos pop up, very addictive, lol I'm going to try and use them when I want to stuff my face, diversion tactics, lol

Have a good day

Annie021063

Morning everyone
My scales still showing 2lbs down so hopefully that will reflect when I weigh tonight, after a few week of STS I'll be happy with any loss TBH
WELL DONE TO THE LOSERS, SOME GREAT LOSSES TO KICK START THE CHALLENGE:beer:
Well done GINVZT, I didn't think I could run 20 but did it last week, not sure what to do when I complete it, I suppose getting my speed up would be good, I'm not too slow but not at all fast IYGWIM
I'm sure I will be able to find another programme to follow, I enjoy running and want to make it a regular part of my fitness/ weight loss routine and when I get to target ( if I ever get there ) I want to run every week.
I shall report back tonight with loss
B. Fruit and yogurt
L. ?Subway salad?
D. Beef and bean chilli and rice

LordDuke

Hi all,
So I joined SW earlier this year and lost a bit and then my online membership expired and I let life get in the way to be honest and eased off a bit. However after having a weekend away this bank holiday I really feel i need to get my !!! in gear again. I will be going to a group on Thursday as I feel this will make me more accountable if I have to attend somewhere every week.
Could I please join the slinky for christmas Shala and I would like to set a target of 12lbs over the 8 weeks.

tweets

LordDuke :hello: Welcome to the thread

lantanna

Life does have a terrible habit of getting the way Lord Duke - but just try and keep it going in the background in the crazy moments!!

beanielou

Lord Duke :wave: