Be Awesome in Autumn with Slimming World

mumoftwo

maman wrote: »

I don't think sausages count as meat on a Red day. They'd have to be synned. I looked at HEXs on line but no meat was listed, but I'm sure meat (but not meat products) does count as HEB.

OH !!!!!!! Thanks for telling me. I'll just make it an EE day. Not had my Heb yet, I've had plenty of veg and fruit and some milk in a coffee so all good, phew, disaster averted.

MupElle

maman wrote: »

That's brilliant. Its really hard when veg causes you problems. But so worth persevering!:)

Thanks so much Maman, this has been quite, weirdly traumatic for me, My tummy hurts so much when it's bad that I was really reluctant to try, but I knew I had to, as I'm not fitting in any of my jeans (LOL) and being heavy(ier) is not going to help anything!

Really appreciate the support :T

wizkid1

Here is my Thursday menu I think I will have a green day.

B. All bran bran flakes A/B. Strawberries blueberries

Snack minneola.

L. Beans and egg on toast B 2 clementines.

Snack 2 Jacobs crispbreads 6 Syns with cheese A

D. S/w chips. Mushy pea curry. Tomato beetroot.

Supper w.w. Hot chocolate 2 Syns 2 morning coffee 2 Syns

A milk A cheese B cereal B toast
12 Syns
Water, NAS lime and lemon water.:cool:

greentiger

Thanks mumoftwo and b-e-g. Sorrow mum, I didn't hear you shouting at me until I'd also eaten a dairy milk, which DH brought me. I am a real dumpling. Feeling much better now, though - don't know if that's thanks to the choc or to time and painkillers, lol.

Anyway, I'll be back to my usual weak willed self tomorrow, and here's the plan -
Breakfast:French hexb toast & fruit of some description (I'll pass on my usual maple syrup as a way of trying to claw back some syns)
Lunch: HM veg soup, peach & passionfruit fruitopolis (0.5 syn)
Snack: choc digestive
Dinner: salmon fishcakes, assorted veg, beetroot
Snack: hexa 2 mini babybel & grapes

Night all.

shala_moo

Forgot to say earlier I lost 1.5lbs for the first week in the challenge...:T


Lilian - I've added you - apologies for missing you off

furball

Thankyou for all the replies. I used to scan the barcode of the milk I used to get the calories. I did the same with the skimmed milk powder, I added a tablespoon for thickening. Will ask at class tomorrow. Thankyou for the welcome.

meg72

Had a lovely sweet and sour tea

http://i830.photobucket.com/albums/zz223/maryg_2010/Sweetansourchixkenwithchineserice-1.jpg

meg72

Was trying to post the photo, photobucket had other ideas.

Mrs_Ryan

Hi all
Just popping to say I'm absolutely fine and dandy- I started my new job on Monday so I've only been very loosely on plan and not able to get to group so I've not been posting cos I've been naughty! I've been lurking though. not been able to get to the gym either so I think I've gained.. Whoops I've been quite good today though.
B: Frozen mixed fruit, HEXB Alpen Light x 2 cup of coffee
L: plain ham salad, mug shot pot (1 syn) pear, Mullerlight Greek style (0.5 syn) diet Pepsi
Snack: coffee, choc biscuit (4 syns)
T: pasta with HEXA Laughing Cow Light, chicken chunks. Mullerlight Greek style (0.5 syns) NAS jelly (0.5 syns) 2 bananas, pint of NAS cordial
S: Steamed mixed veg
Syns: 9 (including extra milk in coffees)
Hope all is well with everyone and thanks for your concern all xx

TakeItEazy

Evening all, much better day today tummy wise. Also slept a bit better last night. Tomorrow the kids are back :eek: so possibly a restless night ahead.

Food;
B - RB, honey [2], coffee
L - salad, noodles, b/egg, mayo [2], babybel, bberries,pineapple & activia
S - mug of dyno-rod soup, half a roll [3], coffee
T - cheesy mash, beans, scrambled egg, tom sauce [1]
HEA - milk/cheese
HEB - RB/cheese
Syns - 8

How many syns in a babybel light please? Ive only had 1 so shared with milk as not had much of that.