Be Awesome in Autumn with Slimming World

tweets

Be slinky for Santa 8lbs for me please :santa2:

TakeItEazy

lushlifesaver wrote: »

Ok so today:

mini baked omelette bites for breakfast with a cuppa
lunch: pasta with baked beans and cheese (1/2 HEA)
snack: 2 mini daims (5syn) tesco low fat yogurt (3.5syn)
tea: birds eye rice fusions (1.5syn) with baked chicken breast
supper: HEB cereal with milk (1/2 HEA) and an options mint hot choc (2syn)
not a bad start to say we have next to nothing in and pay day isn't until friday!

Tomorrow:
breakfast: HEB cereal with milk (taken with me to eat at work)
lunch: rosted veg cous cous (2.5 for the whole pack, I'm having half but will still count 2) with gammon, beetroot and cherry tomatoes. 100g low fat natural yogurt
tea: not got a clue yet but will have syns left to play with so will try and tie bf down before I leave for work. perhaps chicken wrapped in bacon (free mash and veggies for me, chips for bf) topped with a little cheese (synned)

will be doing a walk on my lunch tomorrow

Lush I hope you've untied your BF by now, think its gonna be messy otherwise :eek::rotfl:

Very well done Meg, welcome to the target sofa. Its very comfy so you wont want to leave it

Struggling with tiredness, sore throat and general under the weatherness but only 1 more day with the kiddies [half really as training in the morning] then inset day thennnnnnnnnnnnnnn half term woooooooooooooopppppppppppppp.

Missing the Frog but croaking like her :rotfl:

poohbear59

shala I would like to aim for 7lbs to be slinky for Christmas.

I found my target for this current challenge and it was 10lbs and I have outdone that so I am pleased. I didn't join in for ages as I thought I had got the hang of things but I obviously still had lots to learn.:o

We are away for two weeks in November so I will try to eat sensibly while we are away. We are self catering but I know the temptation to eat out. We won't have wifi unless we are at DS1's apartment visiting so I will try to keep in touch with SW and here. Just over four weeks until we go away so I aim to lose at least another 4lbs by then.

Todays food
B; HEB porridge with water and a splash of milk
snack apple
snack satsuma
L: @ 3pm dynorod soup
roast chicken, dry roast potato and parsnip, carrots and steamed broccoli and gravy (HM) skimmed fat off and added 1tbsp cornflour and gravy browning. Shared between 4 (?3syns)

two very small glasses of red wine (9 syns)

bedtime decaf coffee with HEA milk and 0.5 tsp sugar

gbatey

I'll give another 5lbs a shot Shala for the new challenge!

maman

wizkid1 wrote: »

This is my Wednesday menu.

B. Yoghurt banana blueberries strawberries. Toast & jam. B +3

L. Split pea and bacon soup.

Snack. Apple, 2 morning coffee 3 Syns

D. Veg sausage 4 Syns mashed potato petits pois beetroot.

Supper clementine.

A milk B bread
10 Syns
Water. Green tea. A good day again.:D

When you have days like this wiz, I'd be inclined to call them Green. I know you struggle with enough veg and you might as well have the extra HEXs.

wizkid1

Maman. How. Could I call it green when there's bacon in my soup?
But thanks for bring it to my notice.:eek:

Oh and Meg, did I get it wrong?

maman

wizkid1 wrote: »

Maman. How. Could I call it green when there's bacon in my soup?
But thanks for bring it to my notice.:eek:

Oh and Meg, did I get it wrong?

Sorry, I didn't explain that very well.:o I was assuming the bacon in soup wouldn't be much so you could have it as a HEB (up to 55g). Then you could have more milk or cheese. But my main reason was that there didn't seem to be many SFs.


When I make my ham & lentil soup, there's virtually no ham just the taste from the stock so I'm assuming yours is the same when yours is probably full of meat.:rotfl:

greentiger

I have an online subscription to SW magazine. Plus points- it’s a wee bit cheaper and it’s easy to print any page, there’s no clutter (apart from what I print out). The only negative I find is that it’s not “real”, lol.

Pennies, just enjoy your time with your friends. There’ll be another wagon along in a moment.

Commiserations to STSs or gainers.
Congratulations, just the two of us and (drum roll, trumpet fanfare) meg and SOW b_e_g

Kiwi, that health link is quite interesting – thanks for the link.

Nice to meet you, Ettena.

Thanks for keeping our chart, Shala. I'm pleased to report that I LOST 2lbs! It's still a challenge fail however, so I must do better in slinky for Santa. I'll go for an 8lb target again, please


Tuesday's Menu was
Breakfast: Smoked salmon & scrambled eggs with half hexb toast
Lunch: vegetable soup, half hexb bread, melon
Snack: wee toffee crisp (guessing 6 syns, unless anyone can put me straight)
Dinner: beef stew (from SW mag, but without doughballs), banana
Supper: 3 mini babybel light, grapes

Night all. Good luck tomorrow.

Flat_Eric

Morning Shala 8 for me please

Flat_Eric

I am a bit undecided for my menu today.

I am feeling fed up because it is the second morning I have woken at silly o clock and not been able to sleep and just watched the clock.

Yesterday it was 3am. This morning it was 4am. I gave up today at about 4.50am and decided to get up!

I think I might have a HEB option of porridge for breakfast. May be soup for lunch or jacket spud, salad, ham and cheese.

Not sure about tea as pit stop visiting on way home (so may be offered dinner/may be not).

I want a good week this week. I bought a countdown last week and I don't want to waste it.

I hope everyone has a good day xx