Be Awesome in Autumn with Slimming World

Maisie_M

cogratulations on being SOTW beg

shala thanks for the chart. Will weigh in on Friday and then set my target for the slinky for Christmas challenge. I know what weight I want to be but need to see what my starting weight will be.

crabapple at least having a lot to eat before your last xmas weigh in gives you a bit of leaway when it comes to a post xmas weigh in

durham glad your tum is settling down again

well done on the loss matron and swiper

Hi muddleme and welcome to thread

Sorry if I have missed anyone out, my head is still feeling full of cotton wool and throat like I have been gargling with glass. Menu plan for today was

breakfast: tomato and cheese omlette (HEA) DG coffee (2.5 syns)
lunch: chicken, salad and rice and ML yoghurt
dinner: chicken chargrills (6 syns), potatoes (1.5 syns for olive oil) and mushrooms
snack: 2 x alpens (HEB)

drinks: chicken bovril, green tea and water

10 syns had today. may have a couple of snack a jacks later if hungry.

wizkid1

This is my Thursday menu A Green day..

B All bran flakes A/B strawberries banana.

L. Veg & lentil soup. Clementine.

Snack small homemade scone (used Splenda & Pure sunflower spread) 8 Syns
pear.

D. A Cheese, bacon B and egg. Pickles,beetroot.Tomato.

Supper orange

A milk A cheese B cereal B bacon.
8 syns
Water, green tea.

blue_eyed_girl

Muddleme wrote: »

Hi,I've been lurking for a while, and you seem a lovely lot of folksies! Is it possible that I could join in with the next challenge please?I went to group a couple of years ago so have the books and some mags etc, but need cheering on too! Pretty please? I promise I will try! I want to lose 10 lb in time for Santa.

Welcome Muddleme :wave:

Maisie_M wrote: »

cogratulations on being SOTW beg

Sorry if I have missed anyone out, my head is still feeling full of cotton wool and throat like I have been gargling with glass. Menu plan for today was

Thanks Maisie. Hope you're feeling better soon.


b_e_g

beanielou

Frogga~~where are you hiding? Pop in & say hello!

greentiger

Oh minihauk, thank you for finding my lost lbs. I'll be very grateful if you can find some more for me

Well done, Matron and swiper.

Hello, Muddleme!

I've behaved pretty well today. :A

Breakfast: bacon on hexb roll
Lunch: scrambled egg with smoked salmon on 1 slice wholemeal toast (3 syns), banana
Snacks: 2 choc digs (8 syns)
Dinner: SW lamb rogan josh, boiled rice, blueberry semifreddo
So that leaves hexa again and 4 syn, so it'll be cheese and grapes for supper again - and maybe I'll splash out and have 2 crackers as well!

Hope you all have a good evening and a great day tomorrow,

Inazuma

Welcome Muddleme, hope you find the thread useful, everyone here is very supportive. I'm going to sit the Slinky Santa challenge out, I am struggling right now - the only SW I'm doing is reading this. I seem to be in a hole; I plan my healthy menus and I eat what I've planned, only problem is I also graze from fridge. I eat when I'm miserable and I eat when I'm happy. I just can't resist a little bit of chocolate when I get home, then it's like WHOAH!! Manic sweet eating demon arrives, and before I know it I feel sick and hate myself. Wake up next morning, Groundhog Day. Sorry, just needed to explain.

beanielou

Inazuma wrote: »

Welcome Muddleme, hope you find the thread useful, everyone here is very supportive. I'm going to sit the Slinky Santa challenge out, I am struggling right now - the only SW I'm doing is reading this. I seem to be in a hole; I plan my healthy menus and I eat what I've planned, only problem is I also graze from fridge. I eat when I'm miserable and I eat when I'm happy. I just can't resist a little bit of chocolate when I get home, then it's like WHOAH!! Manic sweet eating demon arrives, and before I know it I feel sick and hate myself. Wake up next morning, Groundhog Day. Sorry, just needed to explain.

Dont be sorry.
I am just the same to be honest

lushlifesaver

TakeItEazy wrote: »

Lush I hope you've untied your BF by now, think its gonna be messy otherwise :eek::rotfl:

hehehehe

Today has been so so; I did manage to get out of the office and walk to the little Asda and back and resist buying myself a treat!

The rest of the day:
breakfast: heb cereal with half hea ss milk
lunch: cous cous (2) with gammon, cauliflower and carrot
snack: chocolate snack a jack - 3syn? chocolate from a tin of roses 2.5 syn
tea: wasn't massively hungry - chicken and some mini corn on the cob

tomorrow:
Breakfast: heb cereal with half hea ss milk
lunch: low fat super noodles, chicken and herb (free still i hope!)
tea: not got a clue, we don't really have anything SW friendly in. either half a cheese and tomato pizza or a cheese burger (chips for bf something else for me, veg of some sort). 3 for the burger, cheese would come from hea; Can anyone tell me the syn value for warburtons half & half sliced rolls?

wonder if i can afford the syns for a small glass of rose wine

poohbear59

beanielou wrote: »

Dont be sorry.
I am just the same to be honest

I read this then realised I am helping myself to Mr P's bag of peanuts:eek: So me too.

TakeItEazy

tweets wrote: »

Good Morning


target sofa



:rotfl::rotfl::rotfl:

So sorry, ive been sitting on the target sofa for so long that all my jiffling has made it like that :rotfl::rotfl: