Be Awesome in Autumn with Slimming World

wizkid1

Congratulations Meg I knew you could do it. :T
Mine is coming off slow but sure, but I know if I keep trying I will get there like you.
Everyone on here encourage each other. I don't know what I would do without everybody. Well, I do know. I'd give up and put more weight on.:(
So well done again, now you keep going and maintain.:T:T:T

wizkid1

This is my Wednesday menu.

B. Yoghurt banana blueberries strawberries. Toast & jam. B +3

L. Split pea and bacon soup.

Snack. Apple, 2 morning coffee 3 Syns

D. Veg sausage 4 Syns mashed potato petits pois beetroot.

Supper clementine.

A milk B bread
10 Syns
Water. Green tea. A good day again.:D

shala_moo

meg72 wrote: »

Thank you all for the good wishes and vibes.

I Did it 3lb off bringing me a lb below target, got my shiney got a target badge, a book and my life long certificate, so I`ll be a fiver better off Wow.

Hugs and thanks to all you lovelies that have supported, encouraged and advised and special thanks to Whiz for inspiring me to carry on when I was going to call it quits.

The last time I was this weight was on my wedding day 52 years ago. Really wanted to post my loss in Red and Big but its not working for me.

Congratulations Meg!!!

shala_moo

The chart for last week is here...

Last week's SOTW is........

:j:jblue_eyed_girl :j:j



So this challenge ends on Sunday/Monday and I will post the final chart on Tuesday 28th, just so you can all see how well you did...

However the Be Slinky for Santa challenge starts on Monday 27th so there will be a slight overlap!! You can start giving me your new targets whenever you are ready.. (and i'll try my hardest not to get confused!!)

BIG, BOLD and COLOURFUL if you please

Be Slinky for Santa dates 27th October - 21st December making it an 8 week challenge..

Any questions - feel free to ask - someone will answer them usually before me :rotfl::rotfl:

beanielou

shala~~7 lbs

for me for be slinky by Christmas
thank you as ever for all your hard work on the chart :j:T:A

Ettenna

Hi, just joined and getting to grips with it. I've got a question - Greek yogurt - free or not? Thanks x

wizkid1

beanielou wrote: »

shala~~7 lbs

for me for be slinky by Christmas
thank you as ever for all your hard work on the chart :j:T:A

Oh Beanie, 7lb if only. I would love to have that just for once.
Well done.:T

lushlifesaver

Oh new challenge I'm in!

Put me down for 8lbs please want it to be a stone but not aiming too high so as not to get disheartened

beanielou

wizkid1 wrote: »

Oh Beanie, 7lb if only. I would love to have that just for once.
Well done.:T

Oh whiz, fear not,this is just my target for the next challenge

Crabapple

:j Major Congratulations Meg :j

Welcome Ettenna - the answer is it depends! You can get fat free 0% greek yogurt and that is free. There are other low fat varieties that are a few syns, and some posh ones that are loads of syns. So where and what are you planning on buying/have you got in?

Shala thank you so much for the chart. I'm finishing the challenge on a bang - STS for me please! To be honest I was quite pleased with that after my week

I will join the slinky for santa challenge but need to have a think about my target so I'll let you know later.