Be Awesome in Autumn with Slimming World

lantanna

A wispa biscuit????:eek:


How come I don't know about these?


Counting Pennies - No you haven't blown it you had a couple of days off to enjoy yourself and now that you have you will get back on it and attack attack with gusto!!


Personally I could eat everything today - its the weather and wanting to comfort myself - hey least I know what it is and I will be good :cool:


B: 2 X Wholemeal Toast (HE), Cottage Cheese, Tomatoes , Banana


L: HM Veg Soup, Orange, Kiwi, WW Yogurt


Pasta with Bacon, Broccoli, Peppers, & HM Pasta Sauce


Snacks: Rest of soup / Pineapple




CX Works done last night & a bit in the gym. Step aerobics tonight. I look forward to relaxing in a nice warm bath after it!!




I've started in some controversial behaviour!! :eek:


I've started photographing my belly! Once a week so I can see if there are any changes etc - I can see some already, lets hope I never lose my phone or someone is in for a shock : )

Kiwisaver_2

lantanna wrote: »

Kiwisaver Can I ask what was the online questionnaire that you did?

It was this one here - https://myhealth.patient.co.uk/

lantanna

Kiwisaver wrote: »

It was this one here - https://myhealth.patient.co.uk/

Cool - thank you : )

ginvzt

Right, I just did the questionaire too, and it says my body weight should be...

Where you need to be:

Between 20 BMI 54kg (8st 7lb, 119pounds)
& 25 BMI 67kg (10st 8lb,
148pounds)

I am 14st 7lb now. So, I need to lose between 4st and 6st...

I haven't been 54kg since I was at school (I don't remember being that weight!), so I am not even going to go there. I would be more than happy to go down to 65kg, any less is a bonus! (To be honest, if I got down to 70kg, I would be over the moon!)

maman

lantanna wrote: »

I've started in some controversial behaviour!! :eek:


I've started photographing my belly! Once a week so I can see if there are any changes etc - I can see some already, lets hope I never lose my phone or someone is in for a shock : )

OMG!!!!:eek: Watch you don't end up in the Daily Fail;)
http://www.dailymail.co.uk/news/article-2790302/wife-moves-family-home-tory-mp-shamed-texting-explicit-pictures-vows-fight-demons-residential-psychiatric-facility.html


:Ton your loss ginvzt. Don't worry about your long term target at the moment. I lost 3.5 stone in 10 months by the scenic route so think of your bikini body for next summer. You've made a great start now just look towards your first half stone and take it from there.:)


My EE plan for today:
B: NAS Ribena, 2 boiled eggs, HEB toast, HEA milk
L: LO corned beef hash (ignoring syns as counted yesterday)with veg
chicken casserole (carrots, celery, leeks, onions, mushrooms) with cabbage and new potatoes
Syns: tbsp. (shared) cornflour in casserole

lantanna

ginvzt wrote: »

Right, I just did the questionaire too, and it says my body weight should be...



I am 14st 7lb now. So, I need to lose between 4st and 6st...

I haven't been 54kg since I was at school (I don't remember being that weight!), so I am not even going to go there. I would be more than happy to go down to 65kg, any less is a bonus! (To be honest, if I got down to 70kg, I would be over the moon!)

If its any motivation I started at 16stone 13 :eek: and am now 10.9 - with 10.5 being the lightest I've weighed.


I had originally thought I would get down to 12 stone and that would do me and I could never get below that (as lightest adult weight as an adult before)


So take note it can be done just set yourself small challenges - take each dress size and stone at a time : ) It can be a long road but is very rewarding

lantanna

maman wrote: »

OMG!!!!:eek: Watch you don't end up in the Daily Fail;)
http://www.dailymail.co.uk/news/article-2790302/wife-moves-family-home-tory-mp-shamed-texting-explicit-pictures-vows-fight-demons-residential-psychiatric-facility.html

]




Ha ha I am definitely not sending these to anyone lol


In fact I might just take headless shots from now on just incase : )




Lol

jockosjungle

ginvzt wrote: »

Right, I just did the questionaire too, and it says my body weight should be...

I am 14st 7lb now. So, I need to lose between 4st and 6st...

I haven't been 54kg since I was at school (I don't remember being that weight!), so I am not even going to go there. I would be more than happy to go down to 65kg, any less is a bonus! (To be honest, if I got down to 70kg, I would be over the moon!)

I think my goal is somewhere below a 25 BMI, can't see myself getting to the lower end of 20 BMI, think I'll look to get to about 13.5 stone and see how I look.

ginvzt

maman wrote: »

:Ton your loss ginvzt. Don't worry about your long term target at the moment. I lost 3.5 stone in 10 months by the scenic route so think of your bikini body for next summer. You've made a great start now just look towards your first half stone and take it from there.:)

lantanna wrote: »

If its any motivation I started at 16stone 13 :eek: and am now 10.9 - with 10.5 being the lightest I've weighed.

Thank you for this and pelase keep reminding me that it can be done!!!!!!!!!! Being a numbers geek I do have a whole spreadsheet with small targets, like 89kg by the time we go on holiday, 87kg for christmas, and 70kg by my birthday next year (367 days to go) - it is only abut 60g a day (ok, 2,5 oz - I grew up in metric country and even living in the UK for over 10 years still find it hard to talk in stones and pounds!)

lushlifesaver

So far so good today


Breakfast: as to plan plus a cuppa (HeB plus 1/2 HeA used)
no snacks!
Lunch: my cous cous (2syn) plus some yummy free veggie dahl-y type stuff a colleague has bought in. I have the recipe and it's syn free but I'll count 2 just in case! (so 4 syn for lunch) plus 100g low fat natural yogurt
tea: I've decided on chicken topped with extra lean bacon and some cheese (second 1/2 HeA) with mash and veggies for me (chips for bf) probably no dessert


off for a walk now up to the main post office starting as I mean to go on and all that...hopefully the rain doesn't come on again whilst I'm out!


Take care in this crazy weather everyone!