Be Awesome in Autumn with Slimming World

maman

That's brilliant wiz, so pleased for you. Plodding on is definitely paying off.:eek:


Welcome back lush. I wondered where you got to, assumed you were still off in your holiday home. It's never too much trouble to look up syns so ask away.:) Why don't you just weigh at the chemist every week? It would stop you hopping on too often (hope you heard that ginvzt)


I think you did brilliantly with the comfort eating/drinking pooh It could have been far, far worse. I agree with others that your soup will be free. It doesn't seem very logical but it does seem to apply to fruit but not veg.


Strange lantanna that you can be shorter than me but a smaller size at the same weight. I'd call myself a size 12 but it does depend on the style. Odd????


Love your binder shala. It's motivated me to sort mine out. I need to cull some non SW recipes and add in some new ones.


You coped well with that KFC nightmare jock. Infuriating about the pepsi though.:mad: We all have 15 syns a day to play with. Many of us save them up in a weekly bank of 105 others have them daily. I keep almost all of mine for 'treats' but others incorporate them into recipes.


My EE plan for today:
B: NAS Ribena, HEB porage, HEA milk
L: cold chicken, fried veg
corned beef hash, cauli, broccoli
Syns: squirt of syrup and corned beef (been fancying this since denise had it one day last week).

lushlifesaver

Can someone please check the syn values of the following please:

Maggi chicken and leek potato bake dry mix 55g
colman's chicken supreme dry mix 38g
asda chosen by you sausage casserole mix 38g
asda chosen by you beef in ale casserole mix 32g
birds eye steam fresh egg fried rice (frozen)
asda butchers selection reduced fat cumberland sausages
mr brains pork faggots in west country sauce
iceland 100% beef burgers
brooklea (ALDI) fat free strawberry yogurt
tesco low fat yogurts (6 x125g banana, orange, peach)
tesco low fat yogurts (6 x125g strawberry, raspberry, cherry)
tesco red lasagne pasta sauce 500g
asda chosen by you lasagne topper 480g
heinz minestrone soup
dolmio stir in creamy carbonara
tesco everyday value instant mash potato

phew that's a lot...sorry but thanks for any help anyone can give!

Mildredd

-1lb please shala

Thats my 5 stone award reclaimed
Peeved the woman went off about me being on a scenic route now :@
Yeah I may have slowed down but I've had takeaway twice this week so ill take that loss thanks - definitely hit a patch of socialising and tbh it's 1lb off so I'm happy?

lantanna

Maman - yes I'm definitely a 10 on the bottom 100 % lol Who knows what way it works. I would say my boobs 36E contribute to my weight and my top half being a 12 :rotfl:




Veg is definitely still free mushed unless it is potatoes - if you are turning them into syn free crisps etc. Fruit is a different story


I'd just buy a packet of crisps personally - same goes for lasagne sheet crisps !! Odd


Mildredd has reclaimed the 5 stone woo hoo:T

lushlifesaver

Hi Maman *waves*
unfortunately I can't get to the usual chemist every week now unless i weigh in at Boots in town near work but they charge for the privilege!

ginvzt

maman wrote: »

Why don't you just weigh at the chemist every week? It would stop you hopping on too often (hope you heard that ginvzt)

Sorry, I am a numbers freek, I love them. I am not changing my eating based on the number of the morning on the scales, it is just nice to know that things a slowly moving in the right direction!

Mildredd wrote: »

-1lb please shala

Thats my 5 stone award reclaimed

congratulations!!!!! _party_

joedenise

lushlifesaver wrote: »

Thank you everyone:)

joedenise do you have a recipe for crustless quiche?

I usually make mine as vegetarian so that I can use on Red, Green or EE days but you can use anything you have in the fridge.

Fry off a selection of veg such as mushroom, onions, garlic, peppers etc and place into a dish - needs to have space to add egg mixture on top. If you're having a Red or EE day you can of course fry off some bacon as well. You could even add some cooked chicken if you have some to use up.

Beat a couple eggs and which with cottage cheese and then pour over the veg to cover and cook at about 180 for 25-30 minutes until the eggs are firm.

Cottage cheese is optional, although does give a bit of a cheesy taste. I often just use beaten egg with a splash of water (which I find helps to break down the white a bit).

Another version I particularly like on a Red or EE day is tuna and sweetcorn - I use a tin of tuna and 1/2 tin of sweetcorn spread over the dish and then covered with beaten egg and cook in the same way.

The quiches can be any flavour you like, just depends what you like and what you have available. Experiment with different flavours.

Denise

joedenise

lushlifesaver wrote: »

Can someone p
lease check the syn values of the following please:

Maggi chicken and leek potato bake dry mix 55g not listed
colman's chicken supreme dry mix 38g 40g sachet 8.5 syns
asda chosen by you sausage casserole mix 38g 6 syns
asda chosen by you beef in ale casserole mix 32g 5 syns
birds eye steam fresh egg fried rice (frozen) Rice Fusions 190g 1.5 syns
asda butchers selection reduced fat cumberland sausages 1.5 each
mr brains pork faggots in west country sauce 3 syns each
iceland 100% beef burgers 8 pack 3 syns each
brooklea (ALDI) fat free strawberry yogurt 1 syn
tesco low fat yogurts (6 x125g banana, orange, peach) 3.5 syns
tesco low fat yogurts (6 x125g strawberry, raspberry, cherry) 3.5 syns
tesco red lasagne pasta sauce 500g 13.5 syns per jar
asda chosen by you lasagne topper 480g 33 syns per jar:eek:
heinz minestrone soup 400g tin 6.5 syns
dolmio stir in creamy carbonara 150g 6.5 syns; 340g 18.5 syns
tesco everyday value instant mash potato 100g made with water FREE

phew that's a lot...sorry but thanks for any help anyone can give!

Have synned all but the first one, which doesn't seem to be listed.

Took a while but happy to help.

Denise

maman

:Ton regaining your 5stone mildredd. I find it happens that way with socialising. Provided you get back on plan in between and perhaps save as many syns as you can you'll be fine. I'm a big fan of the scenic route.;)

ginvzt wrote: »

Sorry, I am a numbers freak, I love them. I am not changing my eating based on the number of the morning on the scales, it is just nice to know that things a slowly moving in the right direction!

My worry is that if you have perfectly normal fluctuation across the week and seem to have gained it will depress you.:)

joedenise wrote: »

Have synned all but the first one, which doesn't seem to be listed.

Took a while but happy to help.

Denise

Cheesy chicken & bacon bake is 11.5 so yours may be about the same lush.


I make frittata which is very similar to crustless quiche I've not tried adding cottage cheese but I do fry sliced potatoes (either LOs or tinned ones) in with the veg which makes it more substantial. I cook it on the hob like an omelette and then finish off under the grill (with a bit of grated cheese on top if you've got any HEA going begging).

durham_mim

SW tummy bug has got me so just having toast instead of planned meal for tea.