Be Awesome in Autumn with Slimming World

Maisie_M

Thanks for the welcome back. It feels like I have been off plan for ages but only 2 weeks.

Congratulations to those of you with loses. Looking back there seems to have been some good ones.

I have got the new slimming world mag, which arrived when I was on holiday so I will be retiring to bed with that to read later as I have now got a horrendous cold and was awake half the night. Managed to go to work but it was a bit hit and miss whether I would make it first thing this morning.

Menu today has been

breakfast - 2 x alpen bars (HEB) (didn't feel like breakfast this morning so had these mid morning) DG coffee (2.5 syns)
Lunch: homemade slimming world Indian chicken and lentil soup (totally delicious and so filling), ML yoghurt
dinner: sausage casserole (3 x BGTY sausages 1.5 syns, mushrooms, carrots, onions and gravy 2syns) and served with potatoes and cabbage.

I have 9 syns left for today so will have some ryvita with some HEA philly later.

drinks: water, green tea and chicken bovril (yummy when feeling yuk)

ginvzt

maman wrote: »

My worry is that if you have perfectly normal fluctuation across the week and seem to have gained it will depress you.:)

I know the weight changes every day, it is ok. I have been this huge size for a while, that even 100grams feels like a victory to me!

So, dinner in the end was ravioli with sauce of pasata mixed with a bit red pesto (OH just slaped pesto in without asking me...). I am sure it had some syns, but as I had no other syns today (so far...), it should be within the allowance. I have resisted the biscuits kids and OH were having when we went for a walk in town.

Right, be good tonight and WI in the morning!!!

beanielou

I class as free the super speed/dyno rod soup.
I blend it as does just about everyone in my class who makes it.

Good to see you lush :j :j

beanielou

Great result Mildredd :j :j
Am so proud of you

Anyone seen frogga??

meg72

Its WI tomorrow for me and I am really hopeful that I have got to target as my scales are showing a 2LB loss. Will be over the moon if I
really have .

wizkid1

Here is my Tuesday menu.....

B. All bran flakes A/B strawberries,blueberries.

Snack Muller light yoghurt banana

L. Split pea veg and bacon soup.

Snack 2 morning coffee biscuits 2 Syns clementine.

D. Chicken, mashed potato petits pois, beetroot.

Supper walkers baked crisps. 4.5 Syns

A milk B cereal
6.5 Syns
Water,NAS strawberry water.
Another very good day!!! :T:T

beanielou

meg72 wrote: »

Its WI tomorrow for me and I am really hopeful that I have got to target as my scales are showing a 2LB loss. Will be over the moon if I
really have .

Positive vibes your way meg :A

ginvzt

Feeling hungry....

greentiger

Great to see you again, Lush!

Well done, wiz, Mildredd


Sorry to hear you’ve had bad news, poohbear

Jocko, what a kfc adventure!

I don’t understand about blending not blending syns/no syns idea. I’ve decided if it’s made of free stuff it’s free! Unless it’s a recipe I’ve got that says there are syns

ginvzt

I have just treated myself to the Slimming World magazine subscription. Can't wait for it to arrive now!!!!!