Be Awesome in Autumn with Slimming World

Lioness_Twinkletoes

Blimey, talk of Christmas already!! I'd like to be a stone lighter (note to self: stop leaping off the SW wagon!) and I'll probably try to make healthy choices over Christmas, while allowing the occasional treat.

I've been back on plan today:

B - Fruit and yoghurt
L - Salmon fillet with salad and salad cream (2.5)
D - Slow cooked pork stacks with veg and rice. There was cheese but it all slid off - should I still count it??

Snacks - Alpen bar (HEX and another yoghurt

Syns: About 5 (I am counting the cheese)

wizkid1

My Wednesday menu will be.....GREEN

B. Yoghurt banana strawberries, blueberries toast & jam B + 3 Syns.

Snack light, dark choc digestive 4 syns ???? Any one know exactly please.

L. Spaghetti hoops on toast. B clementine.

Snack. Apple

D. Egg cheesy A chips and beans beetroot.

Snack walkers baked crisps 4.5 Syns.

A milk A cheese B bread B bread
11.5 Syns
Water, NAS vimto That's 2 good days now :T:)

blue_eyed_girl

I have finally caught up with all the posts but so sorry I am not going to be able to comment on all individually as I really must get up and get some jobs done before settling down for the night.

Really enjoyed reading all the posts and hearing of everyone's trials and tribulations.

Well done to all the losers and commiserations to sts and gainers. Good luck for all tonight weigh ins.

Thanks for the pancake recipe ginvzt and maman btw.


b_e_g

shala_moo

blue_eyed_girl wrote: »

Lidl seem to have had the Christmas stuff in for bloomin weeks Shala. :eek: DH has said that once this packet of gingerbread stuff has gone - think he might have one left since Saturday and I've only had one - he won't buy any more til nearer Christmas.

Be careful leaving it till nearer Xmas BEG.. I did that last year and there was nothing left by the end of November!! That's why i'm going this week.. see what I can stock up on..:D

Right challengers.. new chart ready to go.

:j:T:jSOTW is.......... MINIHAUK!!!:j:T:j

Also BEG reached her target so well done BEG.. :T:T



Durham_mim - have added you on for the next challenge

ginvzt

Ok, a bit of a blip tonight. Went to the shop and they had my favourite pastry in the bakery in front, they only make it in autumn, and this was the first time I've seen it, I think thy onla started them last week or this, so I had one. Not whole, as my son kept asking for it too after he demolished his macaroon.... The dinner was salad and HM burger, so not too bad.

This cough is getting on, I am fed up. I want it to go away!!!! I won't be able to go for a run if it stays like this tomorrow...

blue_eyed_girl

Thanks for fab chart shala. Loving all the colours

b_e_g

tweets

shala_moo wrote: »

Be careful leaving it till nearer Xmas BEG.. I did that last year and there was nothing left by the end of November!! That's why i'm going this week.. see what I can stock up on..:D

Right challengers.. new chart ready to go.

:j:T:jSOTW is.......... MINIHAUK!!!:j:T:j

Also BEG reached her target so well done BEG.. :T:T



Durham_mim - have added you on for the next challenge

I reached my target too :j:j:j

Crabapple

Congratulations tweets and BEG on getting target :T:T:T

I have just had my tea, will not go on about it on here. It was my reward dinner planned for many weeks because I have my 3 stone award :j

-3lb for the chart please Shala. I know I've done target but I won't bother changing it, perhaps I'll just be a bit more optimistic next challenge

greentiger

Maman, that’s why SW is working, albeit slowly, for me. I don’t feel “bad” when I enjoy my wee social outings (and I make sure are quite a few of them ). My one saving grace is that I don’t drink alcohol (never found anything I liked the taste of), so syns are all eaten! Enjoy your lunches out – guilt free!

Congrats minihauk on getting our SOW.

Well done Crabapple.

Tomorrow’s plan – lately it seems more of let’s-write-some-meals-down-any-meal-will-do-because-it’ll-be-something-else-completely-probably

Breakfast: grapefruit, toast, jam
Lunch: prawn pasta, banana
Dinner: chicken Kiev, green beans, potatoes, yogurt

shala_moo

tweets wrote: »

I reached my target too :j:j:j

Sorry tweets, I thought I'd already congratulated you on reaching it last week...

:T:T