Be Awesome in Autumn with Slimming World

maman

blue_eyed_girl wrote: »

Have been icky sicky for the last couple of days Struggled yesterday to keep water down.
b_e_g

Sorry to hear you've been poorly but maybe there'll be a positive from it at next WI.;)


Compliments are lovely flutterby. Hopefully your OH motivated you to keep going, it all helps.


My EE plan for today:
B: NAS Ribena, 2 boiled eggs, HEB toast, HEA milk
L: I think I'll rustle up a little stir fry
gammon steak, sweet potato wedges, mushy peas, tomatoes and mushrooms
Syns: weekend wine

greentiger

Maman, special fish is still deep fried, so I don’t think there’d be much difference in syns, unfortunately

Flutteryby, I’m sorrow you’ve had bad news.

b_e_g, hope you feel better soon.

Saturday's Plan

Breakfrast: peach light fruitopolis (0.5 syn), banana
Lunch: hexb roll with bacon & tomato, spread with tom ketchup (1 syn)
Dinner: Peppered steak with mushroom sauce & chips (0.5 syns)
Treat: empire biscuit (12 syns?)

Good luck everyone.

Rummer

I was looking for quick and easy winter lunch ideas now that it is a bit chilly for salads. My normal fall back would be a sandwich however I am trying to cut down the bread I eat. Occasionally I have leftovers but fresh ideas would be welcome

Pennylane

Tonight I am cooking SW Middle Eastern Lamb & Vegetable Pilaff from the EE All in One cookbook ..... That book is my absolute favourite.
It is FREE on EE.

I haven't made this before but it looks delish.:)

Top_Girl

1lb off

Robbing a living here but a loss is a loss xx

maman

Top_Girl wrote: »

1lb off

Robbing a living here but a loss is a loss xx

Good to see you topgirl and good to ear that things are going in the right direction.

Rummer wrote: »

I was looking for quick and easy winter lunch ideas now that it is a bit chilly for salads. My normal fall back would be a sandwich however I am trying to cut down the bread I eat. Occasionally I have leftovers but fresh ideas would be welcome

Hi rummer, I go for HM soups, jacket potatoes or make an omelette. I do a SC of soup and freeze in portions and my omelettes tend to be frittata/Spanish concoctions with potatoes and whatever veg I can find in the fridge. If you can't eat it all at once (although usually I can;)) then it's lovely cold for snacking on. I changed my lunch plan today and had a JP with cottage cheese and spring onions and a load of beetroot on the side. Yummy!

wizkid1

This is my Sunday menu...:D:

B porridge A/B. Strawberries, blueberries.

Snack. 2 Ryvitas 6 Syns banana.

L. Lentil & bacon soup. Clementine.

Snack yoghurt

D. Roast pork, stuffing ball 3 Syns gravy 2 Syns potatoes mixed veg petits
Pois.

Supper 2 morning coffee 2 Syns clementine.

A milk B porridge
13 Syns
Water, green tea.

flutterbyuk25

Thanks all

maman wrote: »

Compliments are lovely flutterby. Hopefully your OH motivated you to keep going, it all helps.

maman - He is a good motivater, he is loosely following SW with me but he eats meat and I don't. I saw my mum today and haven't seen her since I started SW 10wks ago, and she asked if I had lost weight too . I haven't let on to her that I do SW as she can nag sometimes so don't want the extra pressure.

Kiwisaver_2

shala_moo wrote: »

Swiper/kiwi... Sorry you're struggling, it is hard not to be tempted but remember why you were doing the plan in the first place. I'm not the best "on plan" person but I keep going, because what's the alternative :eek:

Feeling a bit more positive this morning; weigh in was a STS so that's alright really and like you say, the alternative would have likley been a gain if I had not been trying at all.

I was reading up bit last night on superspeed and superfrees so going to try a few days of maxing out on those this week, as next week I have a few days out on a training course where I'll of course be powerless to control myself when being faced with muffins, scones and all manner of other help yourself to the buffet food at least five times a day along with the addition of evening 'socialising' with snacks and canapes and wine and wine.

So today I am going for:

B. Full bacon, eggs, mushrooms and tomatoes affair with toast
L. Probably not
D. Lamb Chops, new potatoes, carrots, cabbage, peas and gravy

tazzyb

cold bug has hit my household so lazy day for me today. Other than a huge listing things for sale on ebay mission. All pennies for mine and hubbys mini cruise to Amsterdam for our wedding anniversary a week on Monday.

Green day

Breakfast - apple.
Lunch - cheese and tomato toastie, fat free yoghurt, apple
Tea - lind m red onion and rosemary sausage, super speed sup mix with some rice. Strawberries, fat free greek yoghurt, 2 mini meringues, tiny bit of honey.

Snacks - apples, melon,

Syns curly wurly 6, crisps 4, mini meringues 2, honey 1, lockets 4 - TOTAL 17