Be Awesome in Autumn with Slimming World

wizkid1

This is my Friday menu...

B. All bran bran flakes A/B blueberries, strawberries.

Snack. Yoghurt

L. Lentil & Bacon soup 2 ryvitas + butter.

Snack clementine

D. Veggie sausage & S/W chips, beetroot & pickles.

Supper 2 morning coffee 2 Syns. Alpen lite bar 3 Syns.

A milk B cereal
7 Syns
Water, NAS strawberry water.:)

joedenise

maman wrote: »

I do envy your DH going to the England game. So many of our (I say our but most have been sold on) players might get a game tonight but I'll make do with the TV.

I'm not in the least envious as I can't stand football! Just pleased to have an evening on my own with a glass of two of red and the TV!

Denise

greentiger

Well that resolve didn't last [STRIKE]long[/STRIKE]! I had a bit of running around for the family this afternoon (between 2 towns and our village), so DH, who was also on the school run, brought home fish suppers. In mitigation, he knows I'm trying to be careful and just brought 1 fish supper and 1 single fish. So I had a few of his chips, and the single fish (which I shared with our cat) with some beetroot. It's still an epic fail :mad:

So Friday's menu - as far as I know, there should be no diversions at all - will be

Breakfast:bacon hexb sandwich
Lunch: leftover veg frittata
Dinner: salmon, mash & veg, Hartley's 10 jelly (0.5 syn)

Fingers crossed (that way I can't pick up anything else).

joedenise

Just had my toasted cheese sandwich and thoroughly enjoyed it. Definitely like Green days for the extra HEA/HEB.

Denise

beanielou

1 1/2 off this week.
So pleased with that.

Pennylane

First week back and lost 3 lbs. :j

Very nice new consultant (been there a month) ... Inspiring talk and doesn't go round every single member listing to the same old, same old and it's such a relief!!

maman

beanielou wrote: »

1 1/2 off this week.
So pleased with that.

Brilliant beanie and you too Penny.:T:T

wizkid1 wrote: »

This is my Friday menu...

B. All bran bran flakes A/B blueberries, strawberries.

Snack. Yoghurt

L. Lentil & Bacon soup 2 ryvitas + butter.

Snack clementine

D. Veggie sausage & S/W chips, beetroot & pickles.

Supper 2 morning coffee 2 Syns. Alpen lite bar 3 Syns.

A milk B cereal
7 Syns
Water, NAS strawberry water.:)

Just a thought, wiz, but as there's probably only limited bacon in the soup you could call it a Green day. Then you can definitely have another HEA and the bacon and the HiFi could make your other HEB or you could syn the bacon and have another full HEB (toast?). Just an idea when I saw the veggie sausage.

greentiger wrote: »

So I had a few of his chips, and the single fish (which I shared with our cat) with some beetroot. It's still an epic fail :mad:

You should have given the batter to the cat and eaten the fish!;)


My DH suggested a meal out or fish & chips after the cinema tomorrow as we're going to an earlyish screening. Being saintly I've declined and will make a SW friendly meal at home.:D

tazzyb

blue_eyed_girl wrote: »

SNAP tazzy - well nearly identical numbers to me - I need 4 off to hit the 16's and I too was in the 21s in March. Looked at the graph online and going as I have been I could hit the 15's by the end of the year :eek: I know its still a big number but its a lot less than it was. Go girl - we can do this.

b_e_g

We can!

Thanks maman and tweets.

My aim for Christmas is to be in the 15 stones. As close to the number 15 as possible.

What is everyone planning to do over Xmas re SW. At the moment I think I am going to take Xmas Eve, Xmas Day and Boxing day off.

Great loss Anne

Green day for me today

Breakfast - bran flakes and skimmed milk
Lunch - super speed soup and cheese toastie
Tea - mushy pea curry with extra veg and rice, fat free yoghurt

Snacks - apple, melon, fat free yoghurt, velvet crunch

hea - skimmed milk, reduced fat chedder
heb - bran flakes, wholemeal bread

Syns - velvet crunch 5

maman

tazzyb wrote: »

What is everyone planning to do over Xmas re SW. At the moment I think I am going to take Xmas Eve, Xmas Day and Boxing day off.

We discussed this in my group today.


Ironically I don't find the actual Christmas holiday a problem at all. The roast dinner, all the cold meats and pickles, lots of satsumas, turkey curry, bubble & squeak, Full English, smoked salmon and scrambled eggs....none of that's difficult to make SW friendly. What I do find really hard is the lead up to Christmas with all the nibbles at parties. I know it's possible to make SW friendly nibbles if it's your own party but when I get invited out it seems to be loads of bread, crisps, pizza slices, samosas, spring rolls and other disastrous things. That's when I need to be strong.


When I was getting to target, I lost 5.5lbs over the Christmas holiday but I didn't get SoW as I was just losing what I'd gained in the lead up.

Aloofdragon

Morning all can I join the slimming gang please I have a personal goal of 20lb off by New year but anywhere close and I will be smiling x