Be Awesome in Autumn with Slimming World

Lauri254

Thanks for the chart Shala. Reporting -0.25lb this week. Ah well, better off than on I suppose

Keep up the good work guys, can't believe the total losses since the start of this challenge!

Green day today (as usual)
B: Raisin wheats, milk & cup of tea (HEB, HEA & 1syn for sugar)
L: 2 poached eggs & 2 50/50 crusts away rounds of bread, flora (free, 5 syns (2.5 per round) & 3 syns)
Turkey & roast potatoes, peas & gravy (HEB & free (as done in actifry with frylight), free & 2 syns)

Snacks: lots of NAS juice & maybe a hifi bar
Body Magic: washed my car

beanielou

I havent had such a good weekend as I had hoped but sometimes life gets in the way as does supporting your friends so I am not going to beat myself up.
I have drawn a line & will carry on.
Happy Sunday all
Not helped also that I am so tired I could sleep for Scotland :zzz:

Annie021063

Hello all
I've been AWOL again - sorry
Such a busy time catching up with work and sleep
Gained 2lbs this week which I'm not sure why cos I didn't eat much, but I possibly think I had too much Costa coffee and not enough food
Hopefully I'll drop that next week
I've been running and cycling as well as being 100% other than an extra glass of wine yesterday for my birthday meal out
I really haven't the time to catch up on the thread but hopefully everyone is ok and doing well, thanks Shala moo for the chart, just add mine when you can
:beer:

maman

:wave: Back from my holiday. Sorry no time to read through a week of posts.


I've had a week of lovely Turkish food. Too many off plan things but could have been worse as lots of veg involved. Drinking every day but moderately and unfortunately Turkey doesn't seem to do slimline tonic so I had the full fat version.


When I put jeans on to fly back yesterday was pleasantly surprised as all the walking/sightseeing seemed to have toned my thighs although I'm confident I've gained. I don't weigh at home so I'll find out the damage at next WI (Thursday).


I did an Aldi shop today, very virtuous as it was almost all fruit and veg.;) Now back on plan until WI.


Today's EE menu:


B: NAS Ribena, HEB porage, HEA milk
L: Jacket potato with cottage cheese and beetroot
roast pork, roast potatoes and parsnips, cabbage, red cabbage, carrots, celery, onions
Syns: weekend wine;), gravy, squirt of syrup

beanielou

Glad that you had a fab holiday Maman

tazzyb

* week has arrived and I might have had ice cream and 2 chocolate crispie cakes!

EE for me today

breakfast - 2 x wholemeal toast, 2 x lcl and an apple
lunch - chicken breast, veg, 2 x roast pots, gravy. Ice cream
Tea - apple, mug shot 2 x crispie cakes

over syns but no idea how much. Going to limit syns tomorrow to try and pull it back.

I did however manage to get Glastonbury tickets today so I am very happy.

Saver-upper

Oh Gawd....

When was the last time I posted on here,cos it seems like I have been off plan for aaaages.I know I bought a chocolate bar one night this weekend,I have only eaten white bread all weekend,I have been eating not-very-nice biscuits because it was all the sweet stuff we had in the house............................
Only went shopping today,so fruit/veg has been replenished,hopefully motivation will follow .
I actually was quite good for lunch:
salad:ham,egg,lettuce,carrot,tomato,beetroot

and tea:
potato and leek soup with bacon sprinkled ontop

but there was too much snacking on the wrong stuff :mad:

Tonight have had nachos,kids yucky chocolate bars,and more nachos!!

greentiger

Thanks for chart shala.

Congrats to Top Girl, Maisie and Lauri.

Hang in there, the rest of us.

Not posting menu as I’m finding it hard to stay on track just now, with so much going on. Don’t think I’ll be really successful before Wednesday, but I will try.

frogga

Morning All and Happy Monday,


Well, here's a funny thing ~ just hopped on the scales, convinced I feel thinner than last week, so hoping for a good loss, and I've put on 1lb?? At first it said I'd put on 4lb?? So I hoped on and off a few times and it changed it's mind again, finally settling with a 1lb gain?


I've been good all week. Stuck to the plan. No excess fruit, lots of exercise, not * week, so what the hell is that all about? How can I actually have put on weight??


I do remember once before that I put on 1/2 lb for no reason. So I guess it does happen. And I know it has happened to some of you when you've been good. So this will be one sure fire way to test if I'm getting my head straight and not bingeing. I semi want to binge at the moment. I suspect that desire will increase over the day as it sinks in that even though I've been on plan I actually increased my weight?


I used to weigh monthly to avoid this sort of issue. Over the month you just don't notice the odd 1lb gain as it evens itself out. Maybe I should just stay off the scales now until week 8?


Will have a think.


Hope you are all well. Take care


Frogga


xxxxxx

meg72

Got woken up by the wind howling really foul weather today , cant seem to shift this cold and it demands feeding, not expecting a loss this week as had takeaway Chinese on Friday, all day breakfast and fish and chips out on Saturday, seriously over syns on Sunday,

Think I will do a batch of curry and sweet sour chicken today as got a good deal on chicken breasts for £3 a kg.