Be Awesome in Autumn with Slimming World

MupElle

TakeItEazy wrote: »

Have you tried going gluten/wheat free? Major trigger for tummy probs. Have a look at the FODMAP list, lots of IBS food triggers. All trial and error to find which are yours.
I am gluten/wheat intolerant as well as garlic. Finding other triggers as I go along and the list is getting longer too .

Hi ya Yeah, I've done FODMAP which is way hard, but gluten doesn't seem to bother me at all, in fact if my tummy is sore, the only thing that it seems to like is white bread toast or supernoodles FODMAP has made me use less garlic, and I mostly use a garlic mill now, rather than fresh, which seems to help

Mostly, since starting SW my tums been pretty good, but I think a jar of gherkins in a week was a push too far ha ha

Feeling better today than yest, still eating a bit plainly tho!

However am eating a treatsize bag of maltesers as we speak, and my tum doesn't seem to mind that :rotfl::rotfl:

Thanks for caring and sorry that your list is getting longer, mine changes every year, it used to only be beef and citrus fruits/juice when I was younger, but every year there are more and more triggers Annoying as hell

Not quite got a clue what dinner's going to be this eve, maybe sw fish and chips, but unsure if the fish will defrost in time now...

But other than that today is:

B Toast, flora light (1/2)
L leftovers potato salad, (1/2 for el mayo)
S Treatsize maltesers (om nom nom nom) (5)
D ??????

durham_mim

Afternoon.

EE Menu:

B: GF cereal & BD milk. Gingerbread coffee & milk.
L: Spicy Butternut squash stew. Pineapple with mango sorbet (1). Gingerbread coffee & milk.
Chilli & rice. Banana. Tea with milk.

S: 3 x Gf choc fingers. Cocoa

GM:2 hrs Ballroom

beanielou

A gain as predicted.
Not going to post how much as it will demotivate me on the chart.
I have drawn a line & am hopefully now in the right mindset.

TakeItEazy

Off to quiz n chips in a few, am in charge of bringing the nibbles having chicken breast and chips (may give chips to son). The nibbles are mostly avoidable as not gluten free but do have a bag of crisps I can have. Also son has got some chocolate that's suitable for me too . (Bless him for thinking of me )
Dreading the scales this week now, trouble is having a head teacher who makes you feel you HAVE to go to out of school hours fund raisers :mad:. Oh well wish me luck (in avoidance) not the quiz as can never remember stuff especially after 1st full time week with reception :eek:.

beanielou

Boo TIE to HT's like that.
It should be your choice :mad:

tazzyb

another EE day for me today.

Breakfast - 1 x wholemeal toast, bacon, beans, eggs and mushrooms (hubby is on a hot breakfast mission and keeps making them!)
lunch - 3 x apples
tea- seafood paella made by my own fair hand.

Snacks - mug shot, watermelon

Hea - milk in cuppas
hea- 1 x wholemeal bread ( do not fancy any more)

Syns - , options hot choc 2

Saver-upper

Hmmmm,well,I have been snacking too much today,on all the wrong stuff.I STILL have't been shopping,so there is no food in the house.Even had to drive to the local corner shop to buy synful food to eat :rotfl:.

Breakfast: 2 slices wholemeal toast,scrape marg,Marmite

Lunch:chilli concarne and rice,sprinkle of cheese,handful of Doritos

Tea:lamb steaks,mashed potato,carrot,mange toute

By tonight,was absolutely craving chocolate,so went out and bought a 75g bar of Cadbury's choc.Had some more Doritos followed by the choc :eek:.

Really must go grocery shopping tomorrow.I probably wouldn't have bothered going out for chocolate if I had had a Harvest morn bar in the house.Or even an Alpen bar.

Must not get complacent just because I have reached target range.I am only just in the top end of target.Really must be good.

greentiger

Well done tazzy and lantanna

Cheer up those of us who didn’t lose this time around.

TIE you sound so organised. I had a HT like that.

MupElle, Thanks for suggestion. I do have the PDF in a lovely folder – lots of things not on it, but that’s just an excuse not a reason, lol. I must put it in a more accessible location.

Oh, pink poppy, I’m so disappointed!

Hiya, pennylane.

Here's today's damage.

Breakfast: hexb weetabix, raspberries

Lunch: lentil soup, baked potato with prawn marie rose and peach, mixed salad, scone & jam

Dinner: leftover macaroni cheese, 1 big slice wholemeal toast, ML light fruitopolis

Snack: twix finger

Really not good. I must get back to writing things down - and checking out the syns pdf!

wizkid1

My Saturday menu goes like this.

B. Yoghurt strawberries blueberries.
B Toast and beans.

L. Cheese on toast 6 syns clementine

Snack. Banana fruitopolis 1/2 syn

D. Cottage pie carrots, petits pois.

Supper. Crumpet/butter 6 Syns Orange.

A milk B bread:
18.05 Syns :eek::eek:
Water NAS strawberry water. :T

shell_belle_2

Morning All

Well done to all the people who lost this week. I had aSTS

Menu for today is as follows
B melon
L Hm soup
D chilli and rice

Snacks not sure yet.