Be Awesome in Autumn with Slimming World

tweets

joedenise wrote: »

I've always had my full syn allowance throughout the whole time I've been doing SW, which is 4 years now (been at target for over 3 years).

I'm not weighing in this morning as DH needs the car so I can't get to group. I've a quick weigh on my own scales and it looks as though I've got a STS so I'm fine with that as I'm bang on target following my holiday.

Having another EE day today:

B - porridge made with water, banana & custard Mullerlight, banana
L - bacon & mushroom omlette
D - HM fish & chips, peas

Meals are a bit light of SF but I'll also eat some fruit during the day - I've got grapes, bananas & pears at the moment.

HEA - milk in teas throughout the day
HEB - porridge

No idea on syns yet but will definitely have some.

Denise

Thank you i will try and up my syns but don't want to go over because I am unsure how many I can have

tweets

Shala-moo 1lb off for me this week please thank you :T:T:T

paganflossy

MupElle wrote: »

. i.e. I've only had 1200 calories today (but 400 have been chocolate).

I know that feeling!!:rotfl:

Minihauk

shala_moo wrote: »

OH has decided he's going swimming nearly every night up till xmas:eek: i shall be joining him (work permitting) as i've just looked at myself in the work toilets and i just look like a blob swimming should help tone up as well as lose weight :T

I read that as I just booked myself in the work toilets :rotfl:

Sorry, couldn't resist sharing that ......:p

tweets

Minihauk wrote: »

I read that as I just booked myself in the work toilets :rotfl:

Sorry, couldn't resist sharing that ......:p

:eek: :rotfl::rotfl::rotfl:

lantanna

Lantanna wants a big glass of red wine and a Mexican


Followed by lots of cheese and more wine




That is all : /

lantanna

tweets wrote: »

Thank you I never have all my syns and wonder if that doesn't help with the weight loss and I should up them. My syns normally consist of a bag crisps shared with my dog.

Lucky dog :rotfl:

Minihauk

lantanna wrote: »

Lantanna wants a big glass of red wine and a Mexican
Followed by lots of cheese and more wine
That is all : /

Lantanna - you can have my wine, I've had enough the last couple of weeks. Your Mexican should help with the body magic .......;)

lantanna

Lol I had wine 3 times in 18 months so very occasionally I do have a severe craving - normally when I am fed up!!! Quite frankly I want to eat everything lol but a Mexican seems to be todays notion! Its the cheese - anything with cheese in fact.















I am sick sore and tired of having to go buy food!! never mind make it - I am a cross little camper today and want to eat all the things!!!!!!!!!!!!!!




:EasterBun

tweets

lantanna wrote: »

Lucky dog :rotfl:

She is. Very spoilt

This is Poppy my baby girl :A