Be Awesome in Autumn with Slimming World

Lioness_Twinkletoes

Morning all

Not been in much - work has been manic. Just wanted to pop my head round the door, so to speak.

I can confirm a STS for this week. Well done to the losers and commiserations to the STS and gainers

Menus are the usual boring stuff. Salad, pasta bake, fruit, yoghurt etc.

Starting swimming next week to add to the cycling. Looking to tone and gain aerobic fitness - oh and help lose weight!

MupElle

It's a disappointing 0.5 lb loss for me Shala

Been on plan all week, disappointing to go from losing 2 lbs every week to only half this week, but I knew it, I could feel it, I just feel bloaty and heavy and weird, I'm blaming hormones, I am adjusting to new hormones at the moment, so I guess I should be happy it's not a gain

Have a lovely day all y'all

xx

tweets

MupElle wrote: »

It's a disappointing 0.5 lb loss for me Shala

Been on plan all week, disappointing to go from losing 2 lbs every week to only half this week, but I knew it, I could feel it, I just feel bloaty and heavy and weird, I'm blaming hormones, I am adjusting to new hormones at the moment, so I guess I should be happy it's not a gain

Have a lovely day all y'all

xx

MupElle a loss is better than putting on or sts. I stick to plan every week but the weeks I have felt bloaty and heavy I have put on or only lost half pound then week after I have lost more

Don't worry and next week will be :j:j

My WI at 3pm

MupElle

Oh good luck Tweets And thank you for the support, I'm not about to eat my house, as I know you're right, it's just annoying when you've been soooooooooo good I only had 1.5 syns yesterday :eek:

I think I had a big loss (for me) of 2.5 last week, so probs it's partly that too... (sob) ha ha

tweets

MupElle wrote: »

Oh good luck Tweets And thank you for the support, I'm not about to eat my house, as I know you're right, it's just annoying when you've been soooooooooo good I only had 1.5 syns yesterday :eek:

I think I had a big loss (for me) of 2.5 last week, so probs it's partly that too... (sob) ha ha

Thank you I never have all my syns and wonder if that doesn't help with the weight loss and I should up them. My syns normally consist of a bag crisps shared with my dog.

joedenise

tweets wrote: »

Thank you I never have all my syns and wonder if that doesn't help with the weight loss and I should up them. My syns normally consist of a bag crisps shared with my dog.

I've always had my full syn allowance throughout the whole time I've been doing SW, which is 4 years now (been at target for over 3 years).

I'm not weighing in this morning as DH needs the car so I can't get to group. I've a quick weigh on my own scales and it looks as though I've got a STS so I'm fine with that as I'm bang on target following my holiday.

Having another EE day today:

B - porridge made with water, banana & custard Mullerlight, banana
L - bacon & mushroom omlette
D - HM fish & chips, peas

Meals are a bit light of SF but I'll also eat some fruit during the day - I've got grapes, bananas & pears at the moment.

HEA - milk in teas throughout the day
HEB - porridge

No idea on syns yet but will definitely have some.

Denise

Daisy2014

Morning lovelies, not been about the past couple of days, had a very ghastly tummy bug but feeling recovered now. If I don't get a good loss finally this week then there's something very wrong!!

Not sure what to eat today, I'm still not very hungry. Might have some fruit for breakfast and soup for lunch and see how I go after that.

Well done to all the losers, especially those who got SOW! Hugs for the rest of us!!! Have a great day xxx

paganflossy

thank you all for the welcomes :wave: sorry for not naming individuals but just a quick post while at work.

MupElle I have GERD, IBS and a hiatus hernia and also hypothyroid so I sympathize. Its good to hear the plan works albeit slowly without wholemeal everything and superfree. still making my mind up about rejoining :huh: I am trying decide between Cal counting at home (my husband thinks Ill be better at a group) WW or SW - im useless at deciding :shocked:

shell_belle_2

Lioness_Twinkletoes wrote: »

Morning all

Not been in much - work has been manic. Just wanted to pop my head round the door, so to speak.

I can confirm a STS for this week. Well done to the losers and commiserations to the STS and gainers

Menus are the usual boring stuff. Salad, pasta bake, fruit, yoghurt etc.

Starting swimming next week to add to the cycling. Looking to tone and gain aerobic fitness - oh and help lose weight!

Wow you could be me I can also confirm a STS for this week. Well done to the losers and commiserations to the STS and gainers

MupElle

paganflossy wrote: »

thank you all for the welcomes :wave: sorry for not naming individuals but just a quick post while at work.

MupElle I have GERD, IBS and a hiatus hernia and also hypothyroid so I sympathize. Its good to hear the plan works albeit slowly without wholemeal everything and superfree. still making my mind up about rejoining :huh: I am trying decide between Cal counting at home (my husband thinks Ill be better at a group) WW or SW - im useless at deciding :shocked:

It definitely can work, I have no idea about WW because I've never done it, but I've done calorie counting as well, that works if you're REALLY motivated, but it's VERY easy to count the wrong calories... (which is what i've been doing for the past year) and kind of kid yourself... i.e. I've only had 1200 calories today (but 400 have been chocolate).