Be Awesome in Autumn with Slimming World

shala_moo

MupElle wrote: »

Yes Shala I'd like to change, but I need to know when the challenge ends, to know what's a good weight to put it at? Please and thank you

We've just started week 5.. Ermmm that means we finish on the 26th October by my reckoning (on iPad so haven't got the file handy, but it think that's right:D)

E.t.a. Oops I see tweets already answered you.. That'll learn me to read through first before answering:rotfl:

Big hugs meg, do you think it's flu you've had rather than just a bug? look after yourself and keep yourself snug !! I'm sure your friend understands, could you pop a card in the post so she knows you're thinking of her? Moonpig do some nice ones so you wouldn't even have to go out if you're not feeling up to it.. Xx

Maisie_M

Hi all

Congratulations to the losers and my fellow sotw. Thank you for the congratulations.

Don't think I will lose much this week as out last night for a works reunion thing which was at the chinese. Spring rolls and chicken curry yum but hate to think of the syns!!! Am trying to be really good the rest of the week to make up for it.

Today's menu

breakfast: fruit and yoghurt, dg coffee (2.5 syns)
lunch: home made veg soup, satsuma and yoghurt
dinner: salmon with wedges, veg
snack: snack a jacks (4 syns),
supper: ryvita (HeB) and philly (HeA)

joedenise

Well done to all the losers, particularly the 3 SOTW. Hugs to those who need them.

Don't know why I bother with doing a monthly meal plan! I've had to make so many changes and I'm only just over a week into the plan!

There's some LO egg mayo in the fridge which I thought DH would have had in his sandwiches this morning but think he's taken ham again so means I need to use it up, otherwise it wil end up in the bin and I don't like wasting food!

So yet another EE day today:

B - not sure but will either be Marmite on toast or a toasted cheese sandwich - HEB + 4 (if I have cheese); will decide what I'll have when I actually do breakfast in about an hour!
L - egg mayo with salad
D - 2 faggots, mash, cabbage & carrots - 6 syns

Having looked at that I think I'd better just have the marmite and stick to 6 syns today as I've gone over on my syns a few days this week.

Denise

just_the_two_of_us

Morning - reporting a half pound loss this week Shala. Thanks for updating the lists.


We are away next week so won't be able to post but hope for a good loss the week after!


Keep up the good work everyone.

lantanna

Morning,


Dreading weigh in tomorrow - fill like another gain could be on the cards - need to get a grip but I am just so hungry all the time at the minute.


: (

beanielou

meg~big huggles.
Your friend knows you are thinking of her & why you cant go in so dont fret.
I too have the cold and am so tired I could sleep for Scotland.
Have eaten badly all week so will be another gain for me this week I think.

Cant believe it is now October already!!!!!
I dont like the dark nights.

wizkid1

Fantastic result Crabapple... Wish it was me !!!

Jellybaby

Morning lovelies

Been AWOL last week due to starting work on the bathroom (I know, glutton for punishment) and a wee city break away. I definitely enjoyed myself and was NOT on plan because I put 2.5lbs ON at weigh in last night:eek:

Totally fed up but I left class and went straight to Aldis and stocked up on loads of fresh fruit and veggies. Then stood for a couple of hours and made soup and pasta sauces for the freezer.

I'm gonna give weekly meal planning a miss and just do it day by day. Possibly meal by meal :rotfl:

I'm away at my brothers abroad first week in December and I'm determined to be at least a stone lighter by then - and a lot firmer. I hate wobbling and jiggling when I walk quickly.

So todays menu is EE -

Breakfast - toast (hexb) with banana
Lunch - baked potato with tuna and massive salad, Greek yoghurt (0.5)
Dinner - SW spag bol with scraping of parmesan (half hexa)

Other half hexa used for coffee at work this morning. I've got plums and grapes to munch during the day.

Happy days. Have a good one folks x

Kiwisaver_2

Crabapple wrote: »

Good evening!

My face must have shown my shock at WI

4lb off plus I got my first ever SOTW, and broke under the next stone barrier by half a pound:j:j:j

Well done CrabApple and also to our slimmers of the week. :T

I'm not having the best week either and have similar achy sleeping sickness that a lot of you have had, nothing I can put my finger on, just tired and legs are aching for no apparent reason and can't get myself going in the mornings. Although not totally off the rails, my meals have been out of the freezer and a bit random with some naughties keep creeping in and I haven't been keeping track of syns.

Today I had:

B. Yoghurt and Frozen strawberries + Banana
L. Shop bought brown roll with cheese, ham and beetroot + Apple
D. HM Lasagne from freezer & salad

.... which was all very well until I hit the chocolate.

Hopefully tomorrow will be better, I made a big bowl of salad with boiled eggs for my lunch.

Matron_Midge

STS for me this week.
Really knuckling down for the next few days as it is daughters birthday on Saturday and we are going to red hot buffet for our tea?
HE a milk
HE b hifi bar
B banana and mullerlight
L savoury rice 1/2 chicken breast and salad
D SW chips, egg, beans and pickles
Snacks grapes, carrot sticks