Be Awesome in Autumn with Slimming World

blue_eyed_girl

joedenise wrote: »

Daisy - your menu is very much a Green day so you could have another HEA and HEB if you wanted to. How about some parmasan grated/sliced on top of your bolognaise?

I try to vary my HEBs a bit which seems to work with shifting a bit of weight when you seem to be losing slowly. This is often one of the challenges our consultant mentions - ie trying to have a completely different HEB (or 2 if doing Green day) every day of the week. There are so many choices for HEB it's a good challenge to do from time to time.

Denise

I have been trying to jiggle my HexBs about a bit denise in an effort to give the losses a bit of a kicking. The other night I have one of the new choccie hifi bars and 10 almonds - made a bit of change. Will have to study the list to see what else appeals.

Just had two bowls of carrot and coriander soup - quite nice but I cannot get away with the fresh coriander - use ground coriander seeds in soup but sprinkle fresh on top. I think the next time we make it I will either use parsley or a swirl of yoghurt on top to make it look a bit posh .

b_e_g

beanielou

Crabapple~ It is added on at end of countdown & should come up automatically for the social team.

Saver-upper

MupElle wrote: »

I highly recommend the SW carbonara, we had it last night - hubs loved it too, didn't get DS to try it as he hates creamy stuff so he just had spag bol bless him! I will DEF be making that again.

Mupelle is that the recipe in this month's magazine?If so,a couple of people at class last night were saying how nice it is.Might have to invest in a mag next week.

MupElle

I got it from the website, I don't get the mag so not sure, but presumably?

Can I post it here, or will SW shoot me?

wizkid1

Got through another day, just have a snack or two left for my supper.

My menu for Wednesday is as follows......

B. All Branflakes A/B strawberries, blueberries.

Snack yoghurt

L. Pea and ham Soup.

Snack. Apple fruitopolis strawberry 0.5 Syns

D. Burger s/w chips mixed veg tomato.

Supper walkers baked crisps 4.5 Syns

A milk B cereal
5 Syns
Water green tea.

Crabapple

Good evening!

My face must have shown my shock at WI

4lb off plus I got my first ever SOTW, and broke under the next stone barrier by half a pound:j:j:j

greentiger

crabapple, SOW - and WOW fantastic from me! :J :beer: :T

blue_eyed_girl

woo hoo on all levels crabapple then :T


beg

shala_moo

Well Crabapple you've also reached your target for the challenge :j:j

Sorry Mupelle was it you who asked about changing your target the other day?? I meant to reply and it completely went out my head.. anyway answer is - if you've reached your target then feel free to change it before the challenge ends if that's what you want to do.. it's your challenge, I am merely a keeper of records

So onto the chart and onto our SOTW for last week.... remember SOTW has to have lost or sts the week before.. anyway..

We have THREE!!!

Annie
Frogga
Maisie M

Well done ladies :T:T:T

:j:T:j:T:j:T:j:T:j:T

Here's the chart.. well done everyone...

beanielou

Great result crabapple :j :j