Be Awesome in Autumn with Slimming World

shala_moo

pink_poppy wrote: »

Well, you knew someone had to pick up frogga's -3lb & unfortunately it was me +3lbs please, shala That's me +1lb overall for the challenge :doh::wall:

I'll try harder this week (been doing a lot of stress eating over the last week or so) but won't post menus for the time being. I'll keep reading though.

Well done to the losers & STS :T

Very charitable of you Pink poppy - i'm sure frogga appreciates it

lantanna wrote: »

I spent 2 hours last night talking myself out of going to the shop for crisps - its as well I don't have a life lol

I do this sooo much.. did you end up in a mood with yourself? I usually have a sulk for about an hour after i've decided not to go :rotfl:

wishus wrote: »

One week in, 5lbs down!!

:dance:_party_:cool:

Brilliant first week loss.. and the rest of you losers, well done!! :T:T:T

Wasn't best behaved over the weekend so i'm not eating too much today.. i still feel full so it's no great harm..

OH has decided he's going swimming nearly every night up till xmas:eek: i shall be joining him (work permitting) as i've just looked at myself in the work toilets and i just look like a blob swimming should help tone up as well as lose weight :T

Our aim is to lose a stone for xmas, it follows my plan to lose a lb a week so i'm ok with that (secretly hoping for more though!:D)

menu today then
B - banana
L - WW soup (3?)
T - boiled ham, baby potatoes, loads of carrots
HE's - ryvita if needed, milk in tea

Lioness_Twinkletoes

*Slopes in looking shamefaced*

Afternoon all

Had a DREADFUL weekend (which started Friday). I cannot even begin to list what I ate. Actually, I am somewhat overstating, it wasn't that bad but wasn't on plan. Never mind, today is the start of a brand new week, my head is in the right place and I had a mammoth bike ride yesterday. 25 miles - including hills! That, combined with a good week should give me a decent loss next week. Pre-weigh in weigh shows I have STS but I will formally announce tomorrow.

Today's menu:

B - Fruit and yoghurt (2)
L - Salmon flakes and salad (2.5)
D - Grilled chicken kebabs with vegetables and rice
Snack - Fat Free Muller yoghurt

Sysn - 4.5

Lioness_Twinkletoes

Interesting article from the Mail.

I always include something nice in my weekly diet and this seems to prove that eating our Syns is indeed a good thing - something I had real trouble getting my head round.

MupElle

That's what's in my slow cooker today (it's Chilli, made with lean pork mince)

On another note - SW is soooooooo much easier, on non work days I'm at 4 syns for the whole day, that doesn't happen on a work day!

Today is:

B: Toast, marmite, flora light 5g of peanut butter (finally finished the jar, it's not sitting looking at me, I'm not buying more for a bit)
L: HM Lentil & bacon soup (carrots, peppers, onions, celery) and some leftover potatoes, roasted for dipping in.
SW Spaghetti Carbonara with salad
S: Toffee/Hazelnut thing.

I made a toffee hazelnut thing... I mixed a sachet of hazelnut highlights with Quark, then layered it into a glass with toffee yoghurt (made two out of it) and then sprinkled the last of the sachet on top... nom

lantanna

Shala - re the crisps debate


No I kind of just sat there watching x factor satisfied with my decision and thinking about what flavour I would have had if I had of gone for them. I decided upon Roast Chicken. Then I decided that if I didn't have a loss on Thursday I would have blamed it on the hypothetical bag of Roast Chicken Crisps.


BTW I would never normally go for Roast Chicken Crisps - ever they are one of my least favourite!!


I go to bed sometimes and think about all the things I would eat if I was on my last day on earth!


I am turning into a mental case lol :rotfl:

Daisy2014

Just back from weigh in.......0.5lb off. That's my grand total for the past two weeks.

I am still hormonal, and the medication I am on is notorious for weight gain so I know I should be pleased with that, a loss is still a loss, but I'm a bit gutted to be honest. Think I will be hitting that gym tomorrow, fingers crossed that will help things along a bit

Crabapple

lantanna wrote: »

Shala - re the crisps debate


No I kind of just sat there watching x factor satisfied with my decision and thinking about what flavour I would have had if I had of gone for them. I decided upon Roast Chicken. Then I decided that if I didn't have a loss on Thursday I would have blamed it on the hypothetical bag of Roast Chicken Crisps.


BTW I would never normally go for Roast Chicken Crisps - ever they are one of my least favourite!!


I go to bed sometimes and think about all the things I would eat if I was on my last day on earth!


I am turning into a mental case lol :rotfl:

I used to love the roast chicken flavour walkers, they were my favourite. Then they decided to put real chicken in them and I'm veggie

I guess that's a help when it comes to SW - less temptation

Matron_Midge

The pan haggerty is scrummy. Family have requested it again so it must be. Very SW friendly too so all in all a huge success.

beanielou

Looking good whizz.

wizkid1

This is my Tuesday menu...

B. Yoghurt, blueberries strawberries, blackberries.

Snack. B Toast & damson jam 2 Syns

L Split pea and ham soup.

Snack. 2 ryvita or crispbreads 6 Syns banana

D. Veg sausage x 2. mashed potatoes, petit pois, mixed veg.

Supper walkers baked crisps 4.5 Syns
A milk B bread
12.5 Syns
Water green tea.