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Be Awesome in Autumn with Slimming World

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  • maman
    maman Posts: 29,709 Forumite
    Part of the Furniture 10,000 Posts Name Dropper
    joedenise wrote: »
    Maman - I really wish we had a Home Bargains near us. I used to go there when my DDs lived in Yorkshire every time we visited, there always seemed to be bargains to be had. We have a Family Bargains about 20 miles away which is similar but I don't think there prices are as good though.


    I only noticed one had opened here by chance. it's in an old Comet shop. Puffed Wheat was 75p by the way.
    wizkid1 wrote: »
    Oh dear and I was jumping for joy 'cause I thought I knew what to do now. but I was wrong... Again I will have to keep posting in case I get wrong again.
    I will change my bacon to beans so no more Syns will that be ok ? And thanks for keeping your eye on me x:).


    You're doing very well wiz. If you think of Green as a vegetarian plan then any meat either has to be synned or in some cases can be a HEB (not sausages or anything processed). Like denise said, beans is fine.

    :Tlots of great losses, well done all!:T And that's an excellently small gain for such a long holiday denise.


    That's a super list of health benefits too lioness. I feel smug for eating so healthily.:)


    My EE plan:
    B: NAS Ribena, HEB Shreddies, HEA milk
    L: JP, tuna, pickles
    D: liver & onions, carrots, potatoes, cabbage, peas
    Syns: spread on potatoes, gravy
  • tweets
    tweets Posts: 35,946 Forumite
    Part of the Furniture 10,000 Posts Photogenic Home Insurance Hacker!
    Can anyone help me what is SW club 10 please ? :think:

    Is it 10% weight loss from starting weight ? :think:
  • Tweets it is indeed 10% of original weight lost - if you go to a group after 10 weeks of keeping that 10% off you get a free week


    Have just booked myself into 2 gym classes next week
    God help me
    I think I need to burn some calories off coz I'm in a half hearted place at the mo and not sure why x
    Started sw 02/09/13 - total loss so far -5st 1lb

    New Year New You Challenge - /6lb
  • tweets
    tweets Posts: 35,946 Forumite
    Part of the Furniture 10,000 Posts Photogenic Home Insurance Hacker!
    Mildredd wrote: »
    Tweets it is indeed 10% of original weight lost - if you go to a group after 10 weeks of keeping that 10% off you get a free week


    Have just booked myself into 2 gym classes next week
    God help me
    I think I need to burn some calories off coz I'm in a half hearted place at the mo and not sure why x

    Thank you Mildredd I am doing SW online but only signed up for 3 months then I am going it alone. So I have til 10th October online.

    I have 4lbs to go to my 10% off ;)

    I have never stepped foot in a gym so wishing you luck :)
  • MupElle
    MupElle Posts: 117 Forumite
    Tweets, I'll be going it alone after Nov so we can do it together :D That'll be my 3 mths up!

    I've been making a list of all the things I syn regularly, in my favourite syns on SW online - then I've copied and pasted them into a word document!

    So today...

    B: Toast, marmite, 5 g of peanut butter, flora light
    L: Cous Cous, Chicken, Veg
    S: 3 x Rustic ryvita bakes with a skim of hexa philly light 4 x seafood sticks
    D: Chicken thighs (skin off) peppers, mushrooms, carrots, sweetcorn, onions stew type thing....with rice
    S: Muller toffee light

    Syns:
    Flora Light Spread ½
    Ainsley Harriott Couscous spice sensation half a pack ½
    Ready to Eat Barbecue Chunky Chicken Pieces, chilled 200g pack ½
    ONE JUST ONE Minstrel :D ½
    5 grams of Old Fashioned Peanut Butter 1½
    Coq au Vin Sauce Mix , 50g sachet 1/4 of 2
    Rustic Bakes Raisin, Almond & Rosemary 3 x 25 cals each 4
    Total Syns 9½

    I've been STARVING today... this is tons of food for me :eek:

    I've made a thing.. (yes it really is a thing, I have no idea if it's a real thing) for lunch tmw, it's basically a frittata, but with rice in instead of potato, peppers, mushrooms, onions, sweetcorn and a tiny bit of philly with chives mixed it, it'll either be lush or vile :lipsrseal:whistle:

    Hope you've all having a fab, on plan (ish :D ) day xx
    Started SW on 18 August 2014 - Total Weight Loss 12 lbs :T
    Autumn Challenge - 11 lbs /14 :T
  • greentiger
    greentiger Posts: 2,436 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Good evening.


    :T for our Losers, notably shiney MupElle and tweets.

    meg – sorry you have the rotten cold.

    shala – hope you found lots to keep your attention on your computer screen

    MupElle, I wish I’d had the sense to do a favourite syns list before I gave up my online membership :(



    Thursday's menu
    Breakfast: hexb porridge made with water, splash of hexa milk
    Lunch: scrambled eggs, 1 slice wholemeal toast (3 syns), Rowan Glen 0% fat strawberry yoghurt
    Snack: wanted choc biccy, but had nectarine :A
    Dinner: 2 Linda McCartney rosemary & red onion sausages, baked beans, mashed potatoes made with splash of hexa milk, banana

    So, overall quite a good day. I may have an orange club biscuit for supper . I think it’ll be about 7 syns, but I’m sure someone will let me know if I’m wrong (please).

    Good luck all.
    Sewing 88/COLOR]Woollies 19Card s 91Reading 37/40
  • tweets
    tweets Posts: 35,946 Forumite
    Part of the Furniture 10,000 Posts Photogenic Home Insurance Hacker!
    MupElle wrote: »
    Tweets, I'll be going it alone after Nov so we can do it together :D That'll be my 3 mths up!

    I've been making a list of all the things I syn regularly, in my favourite syns on SW online - then I've copied and pasted them into a word document!

    So today...

    B: Toast, marmite, 5 g of peanut butter, flora light
    L: Cous Cous, Chicken, Veg
    S: 3 x Rustic ryvita bakes with a skim of hexa philly light 4 x seafood sticks
    D: Chicken thighs (skin off) peppers, mushrooms, carrots, sweetcorn, onions stew type thing....with rice
    S: Muller toffee light

    Syns:
    Flora Light Spread ½
    Ainsley Harriott Couscous spice sensation half a pack ½
    Ready to Eat Barbecue Chunky Chicken Pieces, chilled 200g pack ½
    ONE JUST ONE Minstrel :D ½
    5 grams of Old Fashioned Peanut Butter 1½
    Coq au Vin Sauce Mix , 50g sachet 1/4 of 2
    Rustic Bakes Raisin, Almond & Rosemary 3 x 25 cals each 4
    Total Syns 9½

    I've been STARVING today... this is tons of food for me :eek:

    I've made a thing.. (yes it really is a thing, I have no idea if it's a real thing) for lunch tmw, it's basically a frittata, but with rice in instead of potato, peppers, mushrooms, onions, sweetcorn and a tiny bit of philly with chives mixed it, it'll either be lush or vile :lipsrseal:whistle:

    Hope you've all having a fab, on plan (ish :D ) day xx

    We will be ok sticking together ;) and our friends on here will keep us going down :rotfl::rotfl::rotfl:in weight :D
  • wizkid1
    wizkid1 Posts: 1,833 Forumite
    This will be my Friday menu.. An E E day today

    B. Yoghurt strawberries toast & butter B + 3 Syns

    Snack. Ryvita, 6 Syns banana.

    L. Bacon egg tomatoes beetroot. Clementine.

    Snack. 2 morning coffee.2 Syns Strawberries

    D. Chicken potatoes petit pois, carrots

    Supper. Clementine.

    A milk B bread
    11 Syns
    Water, NAS strawberry water.:)
  • Mrs_Ryan
    Mrs_Ryan Posts: 11,834 Forumite
    Part of the Furniture 10,000 Posts Name Dropper Photogenic
    Evening all
    Been busy busy with work. Have slipped back into bad habits and eating too much rubbish- there's always a biscuit tin or cakes about at work and there's a vending machine in the reception area where I work! I could feel my clothes getting tight and obviously haven't been at the gym but have spent two mornings lugging medical notes about so I think that's helped. I went shopping after work and I bought a top in the Lipsy sale I had had my eye on- they only had it in a 12 but to my surprise it fitted! Also bought a pair of size 16 jeans from there- I thought they would never fit but they look nice on. Have bought a kimono cardigan thingy to wear over the top and am going to wear them with my new suede boots when I go away next weekend.
    Going to post today's menu cos its virtuous :D I didnt go to group this week as I was unwell with my anxiety and depression but will be back next week.
    Menu:
    B: 3 kiwis, cup of coffee with HEXA s/s
    S: mini rocky road bite (3.5 syns)
    L: leafy green salad with BM tikka chunks, 2 easy peel satsumas, apple, can of caffeine free diet coke
    T: 2 LMC Rosemary and red onion sausages, 2 quorn cumberland sausages (2 syns) uncle bens mexican style rice with lime (2.5 Syns) steamed mixed veg, caffeine free diet coke, 2 cherry fruitopolis (1 syn) HEXB Alpen Light
    Syns: 11
    Night all xx
    *The RK and FF fan club* #Family*Don’t Be Bitter- Glitter!* #LotsOfLove ‘Darling you’re my blood, you have my heartbeat’ Dad 20.02.20
  • Really need to go shopping soon.Running out of good food.

    Breakfast;1 apple

    Lunch:butternut squash and red pepper soup

    Tea:I was,very last minute,invited out for tea ("wanna meet in about ten minutes?" sort of invitation).Well,I had huntsman chicken,which I had never had before,and didn't know what it was.Oh,it was beautiful.It had syns in it,but it was gorgeous.So,now I am on a mission.How can I make a SW-friendly-ish huntsman chicken?
    The thing about it is,it was served on a bed of "double pepper relish",soooo tasty.Now I thought the barbecue flavour came from the relish,but one google recipe said the "huntsman" part of the recipe included "your favourite smokey bbq sauce".
    I do like the thought of getting superfree from double pepper relish :eek:.
    Can anyone help me construct a huntsman chicken recipe with double pepper relish?

    Didn't have dessert with my meal,but did have nacho for entree,and onion rings and chips with my meal

    Tonight had 2 chocolate rice cakes

    Had daily allowance of milk.
    SPC #36 :staradminx 8.SPC7=£751.10 SPC8=£651.04 SPC9=£843.00 SPC10=£872.76
    Pinecone £301,Valued Opinions £10.50





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