Piglet to Gazelle - My weight loss journey

First_Trouble

Friday food & exercise

B: Smoked Salmon, Avocado & Poached egg with English Muffin and a coffee
L: Wild Boar Burger (no bun) & Salad (lettuce, tomato, red onion) http://www.nayturesintent.com/menu/
Spicy Chicken, Coleslaw & Salad (lettuce, Red Cabbage, Carrot)
S: coffee
E: Walked 8,716, miles 3.29, burned 1743, ate 1628 cals (est) REST DAY

First_Trouble

Saturday food & exercise

B: 2 crumpets with Marmite and a coffee
L: Mash, Peas, Savoy Cabbage & Gravy
Chilli & Mixed veg (Carrots, peas, sweetcorn, greenbeans)
S: coffee
E: Walked 4,552, miles 1.72, burned 1671, ate 1185 cals (est) REST DAY

First_Trouble

Sunday food & exercise

B: 2 rashers bacon & a poached egg and a coffee
L: Smoked Salmon & Avocado Salad (Babyleaf lettuce pack, cherry tomatoes, cucumber, 1/2 avocado, 1 slice smoked salmon)
Chicken Breast, Madeira Sauce & Mushroom Rice
S: coffee, Punnet of Blueberries
E: Walked 1,701, miles 0.64, burned 1623, ate 1244 cals (est) REST DAY

First_Trouble

Monday food & exercise

B: 2 slices smoked salmon, 1/2 small avocado, buttered english muffin and a coffee
L: Chicken Massaman Almond Wrap http://www.nayturesintent.com/menu/
Chicken Breast, Madeira Sauce & Mushroom Rice
S: Hot chocolate
E: Walked 9,637, miles 3.64, burned 1758, ate 1832 cals (est) REST DAY

First_Trouble

I don't know if it's a fall out from when I was doing my allergy testing and eating more refined foods but I cannot shake the craving for chocolate and crisps.

Also my appetite has gone through the roof stuff that used to satisfy me now makes me feel hollow even when I know I have eaten enough. I'm trying to soldier through and hope they go away as I really need to get my eating in check. I have my sisters around for dinner tonight and I have a chicken and Chorizo Stew bubbling away in the slow cooker I hope it's ok. I put a whole chicken to cook on overnight so I could strip it this morning, fingers crossed.

Depending what time my sisters leave I may try and fit in some pilates/yoga before bed with strength training commencing tomorrow.

First_Trouble

Tuesday food & exercise

B: 2 slices smoked salmon, 1/2 small avocado, a poached egg and a coffee
L: mackerel fillets, brown rice & 1/2 pack baby leaf salad
Chicken & Chorizo Stew w/ 2 slices wm bread & butter
S: Coffee, Banana, 3 brazil nuts
E: Walked 9,464, miles 3.58, burned 1755, ate 1555 cals (est) REST DAY

First_Trouble

Wednesday food & exercise

B: Porridge with honey
L: Chicken & Chorizo Stew w/ brown rice (tinned tomatoes, red onion)
McCain Jacket Potato, tuna sweetcorn mayo, salad (sweetcorn, red cabbage, lettuce, carrot)
S: Coffee, peppermint &liquorice tea, nature valley popcorn cereal bar
E: Walked 9,565, miles 3.63, burned 1759, ate 1732 cals (est) Strong, Lean, Toned Arms, Chest and Shoulders Workout - Lift Like you Mean It - 30 mins

https://www.youtube.com/watch?v=1igC5YL_HF0&index=20&list=PLXYsymK1uHB6a-FlMfW5ATIHbnxKylZ_e

First_Trouble

Thursday food & exercise

B: 1 slices smoked salmon, 2 tbsp cream cheese, english muffin and a coffee
L: McCain Jacket Potato, tuna sweetcorn mayo, salad (sweetcorn, red cabbage, lettuce, carrot)
Lamb steak, root veg mash & steamed tender stem broccoli
S: Coffee, peppermint &liquorice tea, womankind pukka tea
E: Walked 8,556, miles 3.23, burned 1740, ate 1910 cals (est) REST DAY

First_Trouble

Friday food & exercise

B: 1 slices smoked salmon, 1/2 avocado, poached egg, english muffin and a coffee
L: Red Thai Curry w/rice
Chinese Takeaway - Visiting a friend for dinner, ended up ordering in
S: N/A
E: Walked 17,305, miles 6.54, burned 1889, ate 1511 cals (est) REST DAY

First_Trouble

Saturday food & exercise

B: 1 slice toast with Marmite and a coffee
L: Ham and Cheese Panini with a side salad
Lamb steak, root veg mash, steamed broccoli & gravy
S: Twirl & roast beef monster munch
E: Walked 4,295, miles 1.62, burned 1667, ate 1416 cals (est) REST DAY