Piglet to Gazelle - My weight loss journey

First_Trouble

Weigh in today and have lost 1-1 1/2 pounds this week. Definitely need to get a set of digital scales much easier to read

First_Trouble

Yesterdays food and exercise

B: 3 scrambled eggs and 1 slice ham
L: 1 sausage, 1 1/2 cup boiled cabbage, 1 yorkshire pud and 200ml gravy
Bolognaise (onion, garlic, green pepper, mushrooms, passata) Wholewheat pasta, cheese and handful salad leaves
S: apple, nectarine, 5 pecans, 5 brazil nuts, 2 black coffees
E: walked 11529 (5.3 miles)

purpleshoes_2

First_Trouble wrote: »

Yesterdays food and exercise

B: 3 scrambled eggs and 1 slice ham
L: 1 sausage, 1 1/2 cup boiled cabbage, 1 yorkshire pud and 200ml gravy
Bolognaise (onion, garlic, green pepper, mushrooms, passata) Wholewheat pasta, cheese and handful salad leaves
S: apple, nectarine, 5 pecans, 5 brazil nuts, 2 black coffees
E: walked 11529 (5.3 miles)

Id stay off the processed meat if I were you (Im assuming the ham was processed)

Id also proceed with caution with the wholewheat pasta and rice, yes its better for you than white but Id eat it very very occasionally.

Sausages, same, even if made by a local butcher, again Id have them very occasionally.

First_Trouble

I'm slowly trying to work towards this at the moment.

http://authoritynutrition.com/low-carb-diet-meal-plan-and-menu/

Trying to limit myself to one carb meal a day and then eventually one carb meal a week.

I picked up the ham as I wanted some variation to smoked salmon can you advise on what I can use instead. Preferably something I can take straight out of a packet and that goes with scrambled eggs. I don't really like bacon that much.

I'm still learning to listen to my body and I am trying to cut out milk in my coffee too as I have noticed that this bloats my stomach and I can feel quite uncomfortable. I haven't noticed it with other dairy products.

First_Trouble

Yesterday food and exercise

B: smoked salmon and cream cheese multigrain bagel with a coffee
L: bolognaise, 1 avocado and handful salad leaves
wasn't hungry enough for dinner
S: 5 pecans, black coffee
E: 13791 steps(6.3 mile)

First_Trouble

Saturday's Food and exercise

B: apple and 4 brazil nuts
L: LO Indian
Rump steak and HM oven chips
S: Ham, Cheese and Pickle sandwich on HM seed bread
E: Housework

Definitely went a bit crazy on the carbs today. I have to rein myself in on weekends.

First_Trouble

Sunday Food and Exercise

B: 3 scrambled eggs & smoked salmon plus black coffee
L: 2 slices HM seed bread toast and butter
2 slices lambs liver, 1 cup red cabbage, onion fried in butter & olive oil, 1 small sweet potato & 1 small potato made into roasties and gravy
S: 4 brazil nuts, 5 almonds, 1 tbsp raisins
E: Housework

First_Trouble

Monday's Food and Exercise

B: Smoked Salmon and Cream Cheese multi grain bagel plus coffee
L: Lambs Liver, 1 cup cabbage, 2 tbsp fried onions
Banana (Wasn't hungry enough to have a full blown meal)
S: Raisins, 4 brazil nuts, 5 pecans, 5 almonds, apple
E: Walked 14023 steps (6.4 miles)

First_Trouble

Really struggling to get back into my exercise regime. Must try harder!!

First_Trouble

Tuesday's Food and Exercise

B: Smoked salmon
L: Pork Belly Burrito
1/2 wild salmon fillet & handful spinach
S: raisins, 5 pecans, 5 almonds, 4 brazil nuts
E: walked 10609 steps