Slimming World Support for Summer 2014

tazzyb

karrlai welcome to the thread.

EE again for me today.

Breakfast - 2 x soft boiled eggs, 2 x wholemeal bread, scrap of olive oil marg, activa 0 fat yoghurt and a banana
lunch - jacket potato and beans, apple, pepsi max
Tea - left over Moroccan stew, cous cous and cauliflower

Hea - skimmed milk (starbucks short skinny latte)
heb - 2 x wholemeal bread

Syns - 1.5 skimmed milk in cuppas, olive oil marg 2 - Will be having some more maybe a fredo or a curly wurly.

beth25

SteffieWoo wrote: »

Hi Beth
You sound alot like me.
I also lost 1.5st about 2-3 years ago on SW and again, put it all back on slowly over the years (mainly by me being lazy and making bad choices) and i'm looking to lose that 1.5st.
I'm also a veggie and will also be following the green plan, i'm hoping to make a proper start tomorrow
My biggest downfalls are also cheese, chocolate and general snacking.
Do you fancy being slimming buddies?! :A

sounds good to me - thanks steffie
Do we need to put our actual weights on here, or just the losses??(hopefully)
I'm currently on week 2 of the couch to 5k fitness programe too.

meg72

frogga wrote: »

Oh Meg of all the photos to pick off the net, why that one? That's my 'ex' friend from down the road. She got a few modelling jobs and it went straight to her head. They're veneers anyway!!

Hope you're all ok? Have been feeling sorry for myself all day. Am still very sore in the mouth department

Sorry frogga didn't realise this was your ex friend, she looks so much older than you, hope your mouth is a bit better now.

Crabapple

beth25 wrote: »

sounds good to me - thanks steffie
Do we need to put our actual weights on here, or just the losses??(hopefully)

The vast majority of us only put losses/gains at WI and say about the awards we've got. There's certainly no need to share your actual weight here

In fact, my hubby doesn't know my target or what I weigh now as I'm all for honesty in a relationship, but that's the one thing he doesn't get to know about me :rotfl:

meg72

Ep007 wrote: »

Hi ladies can i join please? i have been doing SW alone since may and lost 2stone but i have fractured my foot and cant walk on it so the weight is starting to come back on...so far only gained 1.5lbs but i have almost another stone to lose now so any tips greatly appreciated,

I eat lots...have always had a huge appetite and am on EE

Breakfast is normally my heb 2benefit light bars and my hea 5laughing cow extra light Cheese triangles as i dont usually have breakfast or milk or bread so this gets both he done and dusted

Lunch is usually fried onion mushrooms tomatoes with either an omelette, fish fillet, meat of the day or bacon

Snacks are lots of fruit..berries, peaches, plums, strawberries, melon,, etc i eat fruit all day long

Dinner is fried onions, mushrooms, peppers and whatever meat or fish OH is having last night it was gammon today will be pork fillet or steak

I cut all the fat off my meat

I have been adding liberal shakes of schwartz perfect shakes all varieties to my stir fries..believing them to be syn free could this be what is making me gain? I always use frylight but again spray lots of times..do i need to cut down?

TIA ladies

Don't think you need to cut down on fryight, its free. Its one cal a spray so even if you used 20 sprays it would only be 1 syn

meg72

Ep007 wrote: »

And i think you are right i need less fruit and far more veggies...hate them though

If you hate veggies but love fruit, try combining the two, my friend is like this but gets round it by adding grated carrot to chopped apple and pear, grated cabbage and celery to pineapple.
and my favourite, finely chopped tomato , onion and grapes.

meg72

Is anyone else having trouble with MSE at the moment. I have been having trouble for the last couple of days, links not working, page cant be dispayed, freezing when I try the thanks button. Not having a problem with any other site.

joedenise

No problems for me Meg. I come on to MSE at different times during the day and seems OK all the time (only problem for me is the slow internet speed where I live!).

Denise

tweets

meg72 wrote: »

Is anyone else having trouble with MSE at the moment. I have been having trouble for the last couple of days, links not working, page cant be dispayed, freezing when I try the thanks button. Not having a problem with any other site.

Thought it was my laptop

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beanielou

Great great loss joe denise :j :j