Slimming World Support for Summer 2014

wizkid1

Well it's Monday again tomorrow and here is my menu.

B. Museli A/B. Blueberries,strawberries,

Snack. 2 Jacobs crispbreads 6 Syns

L. Bacon egg tomatoes beans. Melon

Snack. Alpen light bar 3 Syns 2 morning coffee 1 syn

D. Fish. S/w chips and peas, tomato.

Supper. 2 clementines 2 morning coffee 1 syn

A milk B cereal
11 Syns
Water strawberry water
W/I later fingers crossed I'll lose at least 1lb.:T

32b3in2013

Soooo, in the interest if getting to target, I will plan each day in advance.

Monday 1 September

B - porridge, skimmed milk, raspberries, blackberries, banana (HEA & HEB)
L - chilli beef rice bake. Packed with tomato, onion, leeks and mushrooms so no extra super free.
D - Iceland sliced minted lamb, SW roast potatoes, carrot, spinach.
Syns - Freddo (5) chipsticks (5.5)
Drinks - diet Pepsi, water

Body magic - walk 4 miles home and then go for a 5k run (if my car is back from the garage) otherwise just walk home.

I have 19lb to lose to get to target, so I want to do that within this challenge.

Good luck for the next 8 weeks everyone. I will be back tomorrow to update on Tuesday menu, which will pretty much the same as Mondays!!!

32b3

Saver-upper

Well,I thought I had already posted this,but it is not showing up in my thread history:

Hi,Annie.I can't see my name on the list,but not sure if I need to wait til the next challenge.Aiming to lose 11 lb by the end of the next challenge.That would take me back to my target weight :j

Today I had:
Breakfast:apple,banana,
Lunch:bacon,egg,tinned potatoes fried,
Snack:bowl of strawberries,grape
Planning for tea:chilli concarne with rice,cheese,WW creme fraiche,
followed by fruit
Tonight: melon

Had a sneaky jump on the scales yesterday,and it looks like I might have lost 2lb so far.Proper WI at group tomorrow,so fingers crossed.

EDITED:due to a convoluted set of circumstances,I didn't have chilli for tea.Ended up with 2 slices wholemeal toast -both with marg,one with Marmite,one with peanut butter.

pink_poppy

I can see your earlier post, Saver

[STRIKE]

Can someone please post how to make the SW carbonara sauce I've seen
mentioned a couple of times?? I've looked in the Recipe section but can't see it
there. Thank you
[/STRIKE]

Found it on the SW website, never thought to look there before There are some fab menus on there as well.

blue_eyed_girl

Annie021063 wrote: »

Good afternoon everyone
Glorious day down here in Cornwall, home tomorrow
Anyway we have lost, during this challenge, a massive 220.8lbs!!!!!!

Apparently that's nearly the same as Arnold Schwarzenegger weighs !!!!!
Please let me know if I've missed you off or got it wrong
Here is the chart

image by annie_w32, on Flickr

image by annie_w32, on Flickr

Thanks so much Annie for all your hard work. :T Unfortunately I missed getting to target this time but hopefully it is onwards and [STRIKE]upwards[/STRIKE] downwards for our Autumn challenge.

Good luck to everyone taking part.


b_e_g

Maisie_M

Annie thanks ever so much for doing this challenge. Missed goal by 6lbs but 9lb loss I'm still happy with.

Shala - can you put me down for 10lbs for the next challenge please.

mummyroysof3

I need 4lb to target for the challenge please x.... Plus whatever I put on this week on Friday as I haven't stop eating for 2 days

blue_eyed_girl

Reporting back on the SW Scotch Eggs - pleased to report they were a success. DS used the Sainsburys Be Good To Yourself Sausages (1 syn each on EE) as per the recipe but we are going to try them next time with the 5% lean beef mince or turkey to get the syns down a little bit. They were coated in crushed Scan Bran and it was a bit of a stretch to get all the eggs covered. It said we needed 3 eggs for coating the eggs before rolling in Scan Bran and in all honesty I think 1 egg would have been sufficient. Overall they were a success and DS said he much preferred them to shop bought ones.

We have also had Pulled Pork for tea using the dry rub (thanks Shala). Cooked it in the slow cooker, on balls of foil (as reccommended here) and added 1/2 cup of stock. It was cooked to perfection - we served it with the bbq sauce and plain boiled potatoes, carrots, brocolli and beans.

We have also tried meg's lemon curd - mixed it with quark and made a bit of a cake type of thing and sandwiched it together using the lemon mixture. We based the cake on the brownie recipe - replacing the cocoa with flour. It was ok but a bit on the heavy side - it seemed to rise and in no time seemed to sink a bit. However - the whole cake was 6 syns - so by the time we divided it up - not too bad.

We have a beef joint in the freezer and DH has suggested that we try cooking it the same way as the Pulled Pork.

Sounds as though we have been quite industrious in the kitchen today methinks .

Plan for the week - PLAN AHEAD

b_e_g

greentiger

Thanks Annie, for the chart. Sorry I didn't give you much to do, but at least I didn't go up!

I'll try posting menus the night before, to see if that helps me do better. I'll have to work hard at sticking to plan from Monday to Friday as DH and I are away from next Saturday until Monday.

Here goes:

Monday:
Breakfast: scrambled egg on hexb toast, tomatoes
Lunch: Whatever is left in the Fridge Soup, Fruitopolis (0.5 syns)
Dinner: cottage pie with carrot & potato (& sweet potato if I remember to buy some) mash topping, peas, Hartley's jelly (0.5 syns)
Snacks: choc digestive (3 syns), hexa 2 mini babybel (bought original instead of light, doh!) with grapes

That's 4 syns planned, so there should be enough for an extra snack in there that sneaks up on me!

shala_moo

You've been busy in the kitchen BEG!! Well done on all your yummy meals!


Ok so I've picked up everyone's targets I think, list is below - please let me know if you don't have a spot or your target is incorrect..


When you're ready to post your losses for week 1 can I ask you post in red, purple or green and in bold so I can see them easily.. ta muchly!!


Annie - thanks for taking the last challenge, onwards and downwards for the next challenge :j:j


I'll start a new thread tonight as I won't be able to do it in the morning so for the "Be Awesome in Autumn with Slimming World" Thread and Challenge - please click the link below!!


https://forums.moneysavingexpert.com/discussion/comment/66394891#Comment_66394891