Slimming World Support for Summer 2014

wizkid1

Hi,, if I want to use great white bread how much is it as an extra h B or the equivalent in Syns please. Thanks:).

greentiger

Happy missed birthday, beanie.

Happy unbirthday to everyone else.

Top_Girl

Annie, Annie, Annie, 3lb off, 3lb off!!!

Beat my target by one pound!

Very happy with that.

B - I think cheesy scrambled egg and mushrooms.

D - Tuna pasta salad (1.5 syns)

T - Not sure, maybe quiche, maybe mushy pea curry as cooking up a batch today.

Happy Saturday all

shala_moo

greentiger wrote: »

Happy unbirthday to everyone else.

:rotfl::rotfl:

Top_Girl wrote: »

Annie, Annie, Annie, 3lb off, 3lb off!!!

Beat my target by one pound!

:rotfl::T:T:T

That is all...

gbatey

Its a STS for me please! Did 7 miles training this morning for the Great North Run next weekend; if anyone would like to make any donations to the NECCR (childrens cancer charity in the North East), just let me know and I can pass on my JustGiving fundraising page. I'm running for the charity as my friends little boy was diagnosed with leukaemia when he was a baby...

meg72

2lbs off for me please Annie

maman

wizkid1 wrote: »

Hi,, if I want to use great white bread how much is it as an extra h B or the equivalent in Syns please. Thanks:).

I can't find it on the HEB list (although I'm sure someone says that it is). For syns it's 4 for Medium slice, 4.5 for Thick and 7 for a roll.


My EE plan for today:
B: NAS Ribena, HEB toast, baked beans, HEA milk
L: probably JP with cottage cheese and beetroot
lamb rogan josh with pilau rice and SW chips
Syns: I think it's 4 for the curry and just 0,5 for the rice (half an Aldi micro pouch) plus scrape of spread on toast. And, of course, weekend wine!


I may change to a Green day as there's minimal meat in the curry and then I don't need to go searching for SFs.




DD2 (lives 30 miles away but in the area today) was meant to be calling in for a coffee but it's well past coffee time and she's not here so no idea when I'm going to get some lunch!!:mad:


:T:T:T to all the losers today.

TakeItEazy

Stood on scales today and it said lo, now its either laughing at me or needs new battery
Searched for battery, know they are here somewhere but no joy so no WI. Will have to go to the Range to get more and WI tomorrow.
Son is taking us to cinema later to watch Guardians of the Galaxy, we are to buy popcorn . I probably wont have any as didn't enjoy them last time but really fancy some doritos so might grab a bag to take with us. Hopefully keeping within syns.
Happy belated Birthday Beanie :bdaycake: and anyone else with a Birthday :bdaycake:, syn free cake :rotfl:

blue_eyed_girl

Belated birthday wishes beanie. Hope you had a good one.


Well done on the latest losses everyone :T

Welcome to our newbies - moneyistooshorttomention, corrag and flea :hello:


Good luck to everyone taking part in the Autumn Challenge.

Thanks Annie for all your hard work with our Summer Challenge.

DH is making a fish pie for tea and we hope to try the Pulled Pork tomorrow.


b_e_g

frogga

Ha Ha you're all comedians! Taking the micky out of my new whippets name! Anyway I'm just having Norman, as Stanley staying with his mum. I thought Rodney would be too stressed to be bombarded with 2 new friends so I'm just sticking to my original plan and having one. I nearly asked for three so it was a good job someone talked sense into me.


How about 'Be Awesome in Autumn with SW'? I think that's what we called it last year? Or maybe the year before??