Diet and Exercise. Support and Advice welcome.

Tink2

I'm trying to pluck up the courage to go swimming but I've noticed that they only do one adult only session a week and they say it's restricted to three lanes

I'm worried because if it's packed I won't like it and I'm worried I won't be able to get near the edge (I have to swim near the edge as I have a fear of water getting in my ears)

Meh

tori.k

Tink have you looked into adult swimming lessons? they not just for non-swimmers I can drown with style already but fancied trying for a triathlon they were great for helping me with form and breathing, and only cost the normal swimming fee at my council run pool.

Tink2

Don't really need lessons, would prefer a nice relaxed swim

BunnieJ

Don't really need lessons, would prefer a nice relaxed swim

Do they do any early morning/late night sessions? The pool would probably be a lot quieter during these times. I love swimming in an empty pool!

My mum could swim with no problems, but she went to "advanced" swimming lessons for adults for a boost. My housemate at uni used to swim for her county, so when we went to the gym she gave me some advice with my swimming too. It definately helps knowing the correct techniques.

If you don't like getting water in your ears and want a more laid back workout, why not try some exercises in the pool? Walking in the water isn't just for OAPs, it's a good resistance workout.

WantToBeSE

thor wrote: »

For what it is worth here are my bits of advice:

Cut down on the wine, choccies and pizzas. Aim for half or less. It should be quite easy to do and don't worry about too much about what kind of nutrition you need for exercising as this will not matter unless you are putting in a huge number of hours per week of hard graft.

Forget the gym. Go out and run. No need to knock out 5 or 6 miles straight away. You can build up slowly over the months starting from a low distance such as a mile or even half a mile. Any non disabled person should not find this much of a challenge.

Google dumbell exercises and buy a set for use at home. If used properly and combined with bodyweight workouts, you could quite easily manage sessions at home which will keep you toned and looking good. Plus watching you could influence your children for the better as they head towards adulthood.

I might sound a bit harsh but you don't have a massive amount to lose so I reckon you have to combine exercise with diet(especially reducing wine and chocolates) to get telling results.

Hi Thor, thanks for the advice I have already cut down on the choc, wine and pizzas, and have lost 5lbs


I am actually enjoying the gym and am happy to pay for membership because its something I enjoy. I like that everyone is trying to achieve a similar thing, fitness. Also I hope to meet people and make friends.

WantToBeSE

Tink2 wrote: »

I'm trying to pluck up the courage to go swimming but I've noticed that they only do one adult only session a week and they say it's restricted to three lanes

I'm worried because if it's packed I won't like it and I'm worried I won't be able to get near the edge (I have to swim near the edge as I have a fear of water getting in my ears)

Meh

Why not phone the reception and ask? Or make sure you are early so that you can grab the lane nearest to the edge?

WantToBeSE

Got on the scales this morning and have lost another pound! NOt taking it as my official weight until next week though, as I am only supposed to weigh on Mondays! but still, its the first time I have seen 10st 10lbs on the scale for a very long time

clairetori

hi all,

i hope you don't mind me jumping on this thread! congratulations on the weight loss, you're doing really well! i'm going to start trying to lose weight. i haven't even been on the scales for ages because i've been burying my head in the sand! i'd guess i'm about 21st and i'm 5ft9. i need to lose around half my body weight but i guess i'll just try my best and aim small for now! i'm a member of a gym but it's horrible in there (horrible but cheap!) so i've just e-mailed a gym nearer home to see how much it is. even if it costs a bit more, if it's nicer i may be more inclined to go! x

BunnieJ

Got on the scales this morning and have lost another pound! NOt taking it as my official weight until next week though, as I am only supposed to weigh on Mondays! but still, its the first time I have seen 10st 10lbs on the scale for a very long time

Well done! I also weighed myself at 10st 10lbs last night! :beer:

hi all,

i hope you don't mind me jumping on this thread! congratulations on the weight loss, you're doing really well! i'm going to start trying to lose weight. i haven't even been on the scales for ages because i've been burying my head in the sand! i'd guess i'm about 21st and i'm 5ft9. i need to lose around half my body weight but i guess i'll just try my best and aim small for now! i'm a member of a gym but it's horrible in there (horrible but cheap!) so i've just e-mailed a gym nearer home to see how much it is. even if it costs a bit more, if it's nicer i may be more inclined to go! x

Hi! :hello:

I've avioded the gym for so long, but it feels really good once you start working out. Definately go for what suits you - even if it's a little more expenisive - if you hate your gym then you'll never go! The first step is always the hardest, but you've admitted you need to do something about your weight which is a great start!

I would suggest small changes to begin with such as changing to skimmed milk/diet drinks/swetener instead of sugar etc. You'll be suprised at how many calories you can save with a few swaps.

JBD

Tink2 wrote: »

I'm trying to pluck up the courage to go swimming but I've noticed that they only do one adult only session a week and they say it's restricted to three lanes

I'm worried because if it's packed I won't like it and I'm worried I won't be able to get near the edge (I have to swim near the edge as I have a fear of water getting in my ears)

Meh

As far as the best time to swim, I would suggest lunch time, at least during term time. I always get a good swim at this time. Or you can just try a few different times and find out by trial and error.
I would also suggest you look on the pools website. A lot of pools run things like aquafit/over 55 sessions meaning that part or all of the pool is closed.
As far as water in your ears goes, you can buy ear plugs, specifically for swimming .Your pool may sell them , or you can buy them in the sports section at Tesco.
I always wear them in case I get swimmers ear (very painful).