We’d like to remind Forumites to please avoid political debate on the Forum.
This is to keep it a safe and useful space for MoneySaving discussions. Threads that are – or become – political in nature may be removed in line with the Forum’s rules. Thank you for your understanding.
📨 Have you signed up to the Forum's new Email Digest yet? Get a selection of trending threads sent straight to your inbox daily, weekly or monthly!
Diet and Exercise. Support and Advice welcome.
Comments
-
Managed 120k deadlift, 110kg squat and 70kg bench last night. Very pleased
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
Just wanted to update. I have finally reached a size 12 So have lost 2 dress sizes!
But only lost 11lbs in total. Not sure why/how, but i am really pleased.
I still have a bit of a belly, so going to concentrate more on diet than exercise now. But happy to stay at a size 12.0 -
It's not exactly rocket science. Muscle is more compact than fat, hence losing dress sizes even when the scales stay the same. Time we got rid of scales
0 -
Diet 80:20 exercise0
This discussion has been closed.
Confirm your email address to Create Threads and Reply
Categories
- All Categories
- 352.2K Banking & Borrowing
- 253.6K Reduce Debt & Boost Income
- 454.3K Spending & Discounts
- 245.2K Work, Benefits & Business
- 600.9K Mortgages, Homes & Bills
- 177.5K Life & Family
- 259K Travel & Transport
- 1.5M Hobbies & Leisure
- 16K Discuss & Feedback
- 37.7K Read-Only Boards