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Diet and Exercise. Support and Advice welcome.
Comments
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Managed 120k deadlift, 110kg squat and 70kg bench last night. Very pleased
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
Just wanted to update. I have finally reached a size 12 So have lost 2 dress sizes!
But only lost 11lbs in total. Not sure why/how, but i am really pleased.
I still have a bit of a belly, so going to concentrate more on diet than exercise now. But happy to stay at a size 12.0 -
It's not exactly rocket science. Muscle is more compact than fat, hence losing dress sizes even when the scales stay the same. Time we got rid of scales
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Diet 80:20 exercise0
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