My Food diary - Suggest me a substitute

inkypinky999

closed wrote: »

how overweight are you

8 or 9 eating events per days is way ott, apart from drinks, it should be 3 max

not good for what, the runs?

if you eat meat, just have normal meals, chicken/fish/meat/eggs and 2 veg etc, and cut out the snacks completely. If you're a few stone overweight, losing one in a month is easy once you set your mind to it, but not if you go the faddy route .

green tea and peanuts aren't a cure, the latter is full of calories.

from nhs website
My BMI is 36.4 (Obese) , 118 kg
recommended calorie intake 2100 - 2700

Tink2

inkypinky999 wrote: »

from nhs website
My BMI is 36.4 (Obese) , 118 kg
recommended calorie intake 2100 - 2700

Is 2700 for maintaining?

cjj_2

I agree about losing the apple go aheads as I too was snacking too much on this type of thing thinking I was being healthy.

closed

1000-1500 calories a day.. you'll lose weight easily, thoughts of food are dominating the day if you have 8+ eating events.

If you really want to do something about it, cut out the snacking completely. Once you get in the mindset of not eating every waking hour, the hunger pains will go

inkypinky999

Tink2 wrote: »

Is 2700 for maintaining?

no it does not say anything like that

says healthy weight for my height 59.9 kg - 81.3 Kg, calorie range 2138 - 2749

says to loose around 1-2 pounds/week stick to the lower limit of this range

Tink2

inkypinky999 wrote: »

no it does not say anything like that

says healthy weight for my height 59.9 kg - 81.3 Kg, calorie range 2138 - 2749

says to loose around 1-2 pounds/week stick to the lower limit of this range

What does it say on this

http://www.bmi-calculator.net/bmr-calculator/

Then use this

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

Take 500 off the number it gives you then go from there

Do not eat as little as 1000, it is not healthy

inkypinky999

Tink2 wrote: »

What does it say on this

http://www.bmi-calculator.net/bmr-calculator/

Then use this

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

Take 500 off the number it gives you then go from there

Do not eat as little as 1000, it is not healthy

You have a BMR of 2324.0722.
Harris Benedict sedentary (little or no exercise) : 2288

Tink2

inkypinky999 wrote: »

You have a BMR of 2324.0722.
Harris Benedict sedentary (little or no exercise) : 2288

That's wrong when you factor in exercise the number should be higher than your bmr

What are your stats

Age, height, weight

Tink2

2324 x 1.2 = 2788

inkypinky999

Tink2 wrote: »

That's wrong when you factor in exercise the number should be higher than your bmr

What are your stats

Age, height, weight

2288 is after deducting 500,

37/5'10''/260.1 pounds