Lose Weight 13

petrichor

Morning Tdq :wave:

Well, 2 lemon cakes now baking, I'm on a roll :rotfl: won't last I bet :cool: Going to go and try to reload the proper plan so that it looks nicer then I'll edit the original post, I think I know what I did wrong last time

xxxx

Suggs

Morning Manic

Very quickly, as I have to take the car in for a service. If your doing two sessions a day on the treadmill, then drinking more fulid will need to be backed up by eating more carbs and complex ones at that, pasta, bananas and that sort of thing. Protein I am sure will help as well.

I will have a scout around when I get back, but in short its all about refuelling between sessions as the weak feeling in your legs, sounds to me as a drop in the bodies glycogen stores.

hope that helps.

P

Erlqueen_2

Morning shiny new thread, all newcomers, and Petrichor - baking already? :eek:

Lois Lane
Ajaxgeezer
mistywoo
Tallgirl
Sa1sysoo
Suggs
Honey
Bindiboo
Just Starting
Petrichor
emptypocketz
Brighton belle
Poohbear
Dellybelly
bargain babe
retiredlady (Marion)
emptypocketz
Tescodealqueen
jojilufc
recovering spendaholic
efrieze
Erlqueen

I've added my name to the list and put efrieze back on 'cos they seem to have disappeared between posts :rotfl:

I've had a brilliant weekend, social and carefree. I am nearly T-total since about January this year and don't miss it tbh but had 'itchy' feet Friday and decided to go clubbing ergo 'let the vodka flow'. Of course this led to a late kebab and the usual recovering Saturday hangover food fest. So I was in my usual 'self destruct' mode but oddly am not berating myself this time. I've just got over it and got on with it again :j

Due to Big Brother sticking their oar in I can no longer smoke while sat at my desk which means my browsing habits will change :mad: On the plus side I guess I will actually get to eat more as I'll need to stock up on veggie nibbles for when I can't sneak out to the car.

Back later peeps - with luck - hope everyone has a good day :wave:

TallGirl

Morning All
Lovely to so many newbies on here welcome to you all. I can't belive it is thread 13 - I joined last August and I think it was 7 or 8 then.

Done my WI and I have stayed the same which is not bad as I have again gone of the rails a bit. The party on Saturday was very wet and we only stayed until 9pm so had about 3 glasses of wine but then last night I had 2 1/2 glasses so must have had 11 this week. Really bad.

This week will be awful diet wise due to me being away at a conference Weds, Thurs & Fri. I will try to be good but I will be socialising a lot and buying people lots of drinks will try to stick to lime and soda for me.

Love your meal planners I took stock of my freezers yesterday and now realise I have enough for several weeks. Cooked roast chicken yesterday so will have cold chicken tonight with Chips. Homemade but not SW as DH doesn't like them. Tuesday I will cook something nice and then who knows for the rest of the week.

As I cannot really see myself eating really healthy this week will cut out biscuits, sweets and crisps.

Anyway off to Exeter for a meeting today so will have to get on with it.

victory

maniac good morning glad to see you moved to here and suggs is helping you, told you he would;)

petrichor you are so on a roll it is scary:rotfl:

off to get weighed later on, first day at work for 4 days so hoping for so laughter and banter rather than pain and boredom here at home:rotfl: :rotfl: you say about smoking erlqueen god knows where we are allowed to at work now:eek:

scooper

i want to lose weight and i have decieded on a calorie controlled diet,but i am struggling what to eat,how much to eat daily.

i need to lose about 1 stone before the end of august(hols!)

also how much execise should i do,i do davina exersise dvd and i walk dogs i have no accsess to a gym though,dont know if this will slow me down

credintials:!! im 5 ft 3in and weigh approx 10 st 5 so how many calories should i eat a day?

any advice please?

cazxx1

Hi Can I Join Please I Need To Lose 2 Stone By September 4 My Holidays Are Calling What Do You Think Guys Think I Can With You Lovely People Here Im Starting This Morning X

maniac886

Thanks to suggs and victory. I only started last night and have got a tonne of help already. Cheers

Vixx_2

Hi everyone,

I would like to join, i am desperate to lose weight. I have been on anti depressants for postnal depression for the last 2 years and have gone from a size 10 to a 16.

Now i am free of the tablets i would also like to be free of the weight. I am struggling to do it on my own so thought this might help. I have just eaten my first bowl of brekfast in 14 years :S special k and it was horrendous like soggy card board :rotfl: .

Looks like its gonna be a long hard battle.

jojilufc

Hi vixx

Like you I did'nt used to have brekkie. The trick is to find something you like, not just have it cos everyone says you should! I tend to have fresh fruit salad now with yoghurt as I can't face anything else. I know other ( and wiser) people on here don't have it still but have managed to loose weight so don't beat yourself up if you really can't face it.

Welcome to maniac886,cazxx1,ryan07, recovering spendaholic and any other newbies I've missed.

Petrichor, baking so early:eek: I was still trying to open my eyes and find the kettle then.:D

Waiting for let up in rain b4 taking dog out but have a feelin I'm just gonna have to brave it:mad: It's JULY for heavens sake... should be in garden toppin up tan not goin rusty:rotfl: :rotfl:

jo