Lose Weight 13

victory

well done morph and your GF:j :j

We all have bad days tESCO the trick is to get straight back to it as you are doing so no major damage is done

petrichor

Hi Peeps

I am so organised that I have brought from LW12, and updated, the July challenge list for Lois:-

Lois Lane
Ajaxgeezer
mistywoo
Tallgirl
Sa1sysoo
Suggs
Honey
Bindiboo
Just Starting
Petrichor
emptypocketz
Brighton belle
Poohbear
Dellybelly
bargain babe
retiredlady (Marion)
emptypocketz
Tescodealqueen


to Tesco points addict, Tesco points and Tescodealqueen (is there a special offer on Tesco newcomers? get 2 and get the 3rd free ) and alba37 (Victory is our star too!) say hello to ArthurDent for me and tell her I reached target, she had me so confused once that Arthur was a female I don't think I've ever fully recoverd:rotfl: . If any others of you would like to take part in the July challenge just copy and paste the above chart and add your name It really is an excellent way of keeping you focused during the weeks...

...MORPH3US Well done :j not far to go now!...

...mistywoo Thank you for that sensible post :T but I'm with ajax when it comes to leftover wine it's in the realms of fantasy :rotfl: :rotfl: ...

...delly I made a chart in word for my meal planner and just tried to load it up but it went all funny, so I'll go and reread the instructions that Lois pm'd me and try later if I have time. BTW I count all my vegetable calories too ...

xxxx

petrichor

Well here is my plan, it's not loaded in the table as I prepared it, because I had 3 columns - day, planned meal, and a blank one to fill in for the end of the week to show what actually got eaten:rotfl:

Menu Plan w/c 2nd July 2007

Monday 2nd July
Chickenbreast, New Potatoes , Chargrilled Peppers, Onions, Garlic and Courgette, Salad

Tuesday 3rd July
Dining out

Wednesday 4th July
Chicken or Tuna Pasta Bake OR Salmon and Cous Cous; Salad

Thursday 5th July
Mixed Bean and Bulgar Wheat Stew.

Friday 6th July
Fish fingers, potato waffles and tinned tomatoes/baked beans

WARNING!! if any of you laugh, you will be severely punished!!

xxxx

Lois_Lane

Hi all :wave:

Blimey - go out for the day and come back to two pages to read!

It's been a funny day weatherwise - one minute lovely sunshine, then pouring down with rain, but foodwise I've been good considering I was out - soup and half a sandwich from Pret for lunch, and then dinner at the Harvester - plenty of salad (no naughty bits), followed by baked butternut squash, (yummy). I never order a pudding but usually DH does and then expects me to 'help' him with it as Harvester puds are so big, but thankfully he was too full!

Welcome back Kyle, and welcome Tesco pa, Alba, Little Voice, and anyone new I've missed - feel free to share your problems, ask questions, and tell us how you're getting on.

Have a great week.

LL

Lois_Lane

petrichor wrote: »

Friday 6th July
Fish fingers, potato waffles and tinned tomatoes/baked beans

:rotfl: :rotfl: :rotfl:

WARNING!! if any of you laugh, you will be severely punished!!

xxxx

Oops sorry - (awaits the big stick!)


Being serious now, fish fingers disappeared off my menu when I started SW, because they're quite high in syns, but I don't suppose they're that high in calories, so maybe I should re-introduce them - I do love them!

LL

Miss_Cinnabon

Right the start to the new me is starting tomorrow:j more exercise is needed, so will try and get out for walks and go on my trampoline, will also start a food diary and will try ww again:D

Will aim for a 1-2 pound weight loss a week, aim to raise more more money for jdrf too:j

Kyle

Lois_Lane

dellybelly wrote: »

Hi to all you calorie counters out there... can someone answer a question for me.....

When you're calorie counting, do you count the calories in vegetables too?

Thanks
Edel.

Hi Delly - unfortunately there's no such thing as free food when you're calorie counting, everything that passes your lips has to be counted! It certainly makes you aware of what you eat without thinking about it.

LL

Lois_Lane

kyle wrote: »

Right the start to the new me is starting tomorrow:j more exercise is needed, so will try and get out for walks and go on my trampoline, will also start a food diary and will try ww again:D

Will aim for a 1-2 pound weight loss a week, aim to raise more more money for jdrf too:j

Kyle

Good luck Kyle.

Whats jdrf?

LL

jojilufc

Hi all

Cant believe that it's LW13, think i joined at 9...

Have added my name to July challenge, need motivation after hols. Thought it would be easy to get straight back into but finding it harder.:o Did manage a trip to gym yest but only did 35mins CV and 1 set weights... Going with mate tomorrow so she will push me hard again.:D

Fish fingers, we love em in our house. I usually do them with SW chips and beans, the kids have white bread and make fish finger butties:eek:.
My youngest on holiday watched every mouth full I ate and would say can you have that??? You're gonna put weight back on if you eat that ice-cream, croissant, chocolatine, glass (or two) of wine,etc etc:o NOw we're back he's grounded for life:rotfl:

Lois Lane
Ajaxgeezer
mistywoo
Tallgirl
Sa1sysoo
Suggs
Honey
Bindiboo
Just Starting
Petrichor
emptypocketz
Brighton belle
Poohbear
Dellybelly
bargain babe
retiredlady (Marion)
emptypocketz
Tescodealqueen
jojilufc

Well done petrichor, you must feel wonderful.

Jo

Miss_Cinnabon

Lois_Lane wrote: »

Good luck Kyle.

Whats jdrf?

LL

Hi it is juvenille diabetes research fondation, my son has type 1, so giving something back to this great charity:D

Kyle