Slimming World support thread 2

Saint_Chris

Well yesterday was good/bad


breakfast was
Weetabix with milk
then I went daughters, granddaughter was not well and it was her b/day day before, and friends were there, all of them had a piece of cake, granddaughter gave me a piece only small but I ate it.


Came home and hubby had cooked tea,
sirloin steak, (god love him he'd even used fry light) loads of mushrooms and onions, but he gave me a few chips those think mcdonalds type, I thought better than to complain and eat them, don't know how many syns.


Then last night he produced a bottle of wine, and whilst watching a film we both had 2 glasses, so that's yesterday out the window.


today


breakfast, bacon scrambled egg, toms and mushrooms,
dinner home made soup
snack 2 alpen light
few cups of coffee
tea ham salad.


going to try and get back on track tomorrow mon and tue and hope for a sts on wed.


well it was valentines day and I dare not say anyting as he had make the effort.
Was going to go out for a long walk but the rain put paid to that.


happy weekend everyone.

beanielou

Great loss Becks :j

tracey12_2

Trow wrote: »

Has anyone tried microwaving their pink and whites? You have to watch them, and when the mallow starts to puff up they are done. Gorgeous squidginess

I love Pink and Whites that have been microwaved, lovely and squidgy and great with a hot choc, my children also like them.

Daisy2014 wrote: »

Excited to be back on plan but my first big test will be tonight at the cinema, have picked up a taste for Tango Ice Blasts in the past year lol. I googled it and the only syn value I can find for them is 13 (!!!) for a small one so will try and stick to bottle of water and some carrot sticks.

Hope everyone is doing well today xxx

If we are going to the cinema I sometimes make SW sweets using sugar free jelly, gelatine and yogurt

2 sachets of sugar free jelly (3 syns)
2 sachets of gelatine (free)
Muller light yogurt of one of your choice

Put 0.5 pint boiling water in a jug, add both sachets of sugar free jelly and gelatine in the jug, mix together.

Put two thirds of this into a small container lined with cling film. Put in the fridge to set, it doesn't take long. Mix the yogurt into the third of the jelly mixture and stir together. When the jelly has set put the yogurt mixture on top and put back into the fridge until top layer has set.

Cut into cubes and enjoy

Tracey

beanielou

Thanks a lot for chart 2b.

missis_amber

Hi!!

Just want to check where I can find the most up-to-date and correct HEA and HEB list for EE plan please?

Many thanks x

missis_amber

Also if you were doing this without joining SW what books do you think I should buy? Am currently bidding on a starter pack on ebay. Think I need to get food directory (expensive even on ebay!!). What others?

Mildredd

Evening all

We've done 3 challenges now and we've always had a week or twos break between starting a new one - just to have a few weeks break from the challenge really or it would get boring?

Think a few people mentioned one starting in two weeks or so n running to Easter so a 6-8 week challenge again?


Can't remember what I've read so gonna post my food diary instead

Breakfast - 2 clementines
Lunch - 1/2 savoury rice, pickled onions, grapes
Pink n white (2.5)
Coffee (1)
Dinner - salad - mixed leaf, carrot, red onion ltl mayo (0.5)
Tuna pasta, corn, red onion, pepper ltl mayo (1.5)

So far 5.5 syns and still have a hexb
Will have a brew so 6.5 today maybe treat myself to a curly wurly

No snacking no scoffing no snaffling today

HelenDaveKids

Saturday night so my syns saved and now used are rum and diet coke....

TakeItEazy

Consultant thank you for the shiny new thread :T

Dizzy :T great to see you :A really am glad to see you after all you have been through. Been there with you as lost my lovely mum just before Christmas. Know how devastated you have been, struggling myself. MrsM is here too so still some familiar faces to welcome you in. Hope to see more of you my lovely .

Will try and post more often one it's half term.

Shortie

Evening all xx

Spent the day getting ourselves (myself and Mr Shortie) prepped in the kitchen for SW. We don't need many tweaks, as our dinners are pretty much SW EE already - it's the biscuits and other rubbish we eat that has done us our damage up until now..

So weighed myself this morning..... _pale_ ..... still, I have a starting point for next week's weigh in

I couldn't tell you how good/bad today went but we're spending tomorrow cooking ahead. Today's food was:

B: missed as I got up late, had a builder round and then ran our late for my eye appointment
L: A chicken, bacon and sweetcorn (chicken was in mayo) roll. No idea what this would be... I assume I can could part of the roll as my hexb but definitely not all as it was a decent size. Not sure on the mayo either
We tried the SW Singapore beef. It seemed wrong when cooking it but amazingly, it worked out very well. Definitely needed much chilli for us, but was a great meal anyway and definitely going to be revisited.

Oddly, the dinner (decent portion) didn't fill me up which was unexpected so I had a bowl of fruit topped with 0% fat nat yog.

Still hungry now, so Mr Shortie just made us a bowl of chopped apple, grapes and 0% fat free Greek yoghurt.


So, in prep, we've started off some SW pancake-ie things my Mum and Dad showed me - uses up a hexb, 0% fat yoghurt ad 2 eggs but very filling. The porridge and yoghurt is resting up overnight in the fridge ready for the eggs tomorrow. We'll make up some breakfast muffins too ready for a grab and go breakfast for work