Slimming World support thread 2

gbatey

Hi Annie, I failed miserably in the last challenge so can you put me down for 5lbs please?

beanielou

gbatey wrote: »

Hi Annie, I failed miserably in the last challenge so can you put me down for 5lbs please?

you dident fail, you dident quite achieve it.

Annie021063

Evening all :T
Phew, lots to read. I've thanked posts about losses and anyone joining to say I've noted it.
Thinking of you and your friend meg x
Inspiring post lantana, thanks for sharing
Hi newbies, lovely bunch here, good luck x
Some inspiring goals being set - fighting talk!

Been to nandos tonight to celebrate sons birthday
3 glasses diet coke 0 syns)
Butterfly chicken (skin removed) (2 syns)
Spicy rice (3syns)
Corn on the cob (0 syns)
Mediterranean salad ????? (Lots of super free, 4 olives, 6/8 small chucks feta cheese oil dressing)
Not sure of syns, will research and get back

Any ideas on syns for med salad ? If I have cheese for hexa

Loving the fact it's Friday night

wizkid1

I am doing my Saturday's menu

B. Yoghurt, apple, blue berries and strawberries
Toast and butter B + 3 Syns

Snack. 2 morning coffee biscuits 1 syn

L. Bacon, egg and beans, banana, satsuma.

Snack pear, Alpen light bar 3 Syns

D.Meat of some kind, potatoes, veg, gravy 2 Syns Yorkshire pudding 3 Syns
Supper satsuma x 2

A milk B toast
12 Syns
Water, green tea, NAS Vimto.

HelenDaveKids

Not a jot lost on Tuesday but that's fine, knew it was coming... Yes disappointment but I have been working extra hard (although eat loads but in a good healthy way) anyway weighed self and 3lb lost today. So I officially have a healthy bmi!

durham_mim

ANNIE: Its a 1lb GAIN for me this week. I half expected it given my mini binge on Wednesday and I've done more exercise this week.

Green Menu:

B: Crunchy Bran,(HexB1) pineapple & ff yoghurt.
L: Spicy Roasted veg pasta & salad. fruit.
SW fried egg, beans & 2 BGYS sausages (2 syns)
Snack: 2 x wholemeal toast (HeB2) & 2 (1syn), skinny latte HeA1) 1 small chocolate (2 syns)
Milk in Tea (HeA2)

Treat: Vodka, lime & soda (4syns)

BM: Ballroom 1hr
Syn Bank: 20

Carrying saved syns over as its my sisters birthday 'do' next weekend and I'll need them for that.

gbatey

beanielou wrote: »

you dident fail, you dident quite achieve it.

Lol very true Beanie :-)

gbatey

I am pleased to report I have been offered a new job now that will make me more active rather than sitting behind a desk for 8 hours a day plus I can do my Parkruns every Sat (she says!) so fingers crossed for a show on the scales over the coming months!

please-let-me-be-lucky

Congrats on the new job gbatey :beer:

meg72

Been having a good read of the feature section on line to motivate
myself and try to prepare so as not to fall back into stuffing my face
with high syn nibbles, I came across this which I think will help me cope with the horrible guilt if I do over indulge.


Flexible Syns

Most slimmers are happy with the idea of cutting down beforehand or compensating afterwards. Maybe that's because they can see the logic of it, or because they feel they must 'pay' or suffer for their pleasures. But at Slimming World we don't believe in suffering! We take flexibility much further: we believe that sometimes flexibility means doubling or even trebling your Syns for the day - without paying!