Slimming World support thread 2

shala_moo

That's why I was suggesting making your own - gluten free oats, milk powder and sweetner.. doesn't have any gluten then, but if you don't like the texture then that's no good!:D


You can always make ready brek yourself out of oats blended a bit, then you'd be able to use part of your HEB.. and have some nuts or something as the other part..

Thriftygifty

Hello,

I'm following extra easy does anyone know how many syns the burgers from Tesco on the fresh meat counter are? They are described as counter Tesco Scotch Beef Burger 170g 6oz on tescos website.


Thanks

maman

Thriftygifty wrote: »

Hello,

I'm following extra easy does anyone know how many syns the burgers from Tesco on the fresh meat counter are? They are described as counter Tesco Scotch Beef Burger 170g 6oz on tescos website.


Thanks

They have a chilled Scotch burger at 6.5 syns for 117g which would make yours quite high! (about 9?). May not be the same recipe though.

Tiglath

I made jerk chicken drumsticks, wedges and homemade coleslaw. I was pleasantly surprised that it tasted fine without any extra oil, but I did put too much mustard powder in the mayo for the coleslaw and had to sweeten it up with a pinch of Splenda.

maman

TakeItEazy wrote: »

Oatsosimple has wheat in, so can't have it. It's the texture of the big oats I don't like, ready brek is finer so more palatable.

Ready Brek is 4.5 for 25g tie. Sorry to hear you're having such a tough time.:)


We've been to a BBQ this afternoon. I was fairly restrained but now I'm feeling really fat and bloated.


Hope the England team don't make me feel even worse later.:(

janiebaby29

Shala , I'd love to have lost 10.50 pounds but it's actually 7.50 I've lost so far perhaps it's a good omen for next week

Mrs_Ryan

Evening all
I must admit I'm gutted to find you can't have Ready Brek for a HEB. I've been having the measured sachets as they are ideal as I can't measure accurately. I'm getting a bit bored of Weetabix being the only cereal I can have!
A sneaky weigh on my own scales this morning is showing a very pleasing result but we shall see on Monday..!!
Today's menu (EE)
B: Frozen mixed fruit and Mullerlight, NAS cordial
L: Big plate of salad (lettuce, cucumber, sweetcorn, cherry tomatoes, red onion) pickled gherkins, chicken chunks, 2 tbsps Tesco Healthy living Thai Sweet Chilli Dressing (1 syn) Frappucino with HEXA semi skimmed, 2 apples
T: Lean (new label less than 5%) mince, passata, Worcester sauce, Uncle Ben's rice (2.5 syns) Buxton water, melon chunks
S: Sweet chilli Ryvita minis (HEXB) MugShot, cheese twist (2 syns)
Syns: 5.5
Body Magic: 3.1 mile walk
Hope everyone's ok and enjoying the sunshine xx

maman

Mrs_Ryan wrote: »

Evening all
I must admit I'm gutted to find you can't have Ready Brek for a HEB. I've been having the measured sachets as they are ideal as I can't measure accurately. I'm getting a bit bored of Weetabix being the only cereal I can have!
A sneaky weigh on my own scales this morning is showing a very pleasing result but we shall see on Monday..!!
Today's menu (EE)
B: Frozen mixed fruit and Mullerlight, NAS cordial
L: Big plate of salad (lettuce, cucumber, sweetcorn, cherry tomatoes, red onion) pickled gherkins, chicken chunks, 2 tbsps Tesco Healthy living Thai Sweet Chilli Dressing (1 syn) Frappucino with HEXA semi skimmed, 2 apples
T: Lean (new label less than 5%) mince, passata, Worcester sauce, Uncle Ben's rice (2.5 syns) Buxton water, melon chunks
S: Sweet chilli Ryvita minis (HEXB) MugShot, cheese twist (2 syns)
Syns: 5.5
Body Magic: 3.1 mile walk
Hope everyone's ok and enjoying the sunshine xx

Fingers crossed for Monday MrsR. Oats so Simple sachets are a HEB if that's any help.

wizkid1

This is my menu for Sunday

B. All Bran flakes, A/B, blue berries, strawberries,

Snack. Alpen light cherry bakewell 3 Syns

L. cheese A, egg salad, beetroot, 2 clementines

Snack. Banana, 2 Morning Coffee. 1 syn

D Steak B, gravy 2 Syns roast potato, jersey potatoes, Yorkshire pud 2 syn veggies

Supper Satsuma walkers light crisps 4.5 Syns

A milk A cheese B cereal B steak
12.5 Syns
Water, NAS Vimto

Hope this does the trick for WI on Monday.:A

Thriftygifty

maman wrote: »

They have a chilled Scotch burger at 6.5 syns for 117g which would make yours quite high! (about 9?). May not be the same recipe though.

Hmmm thats what I thought it was yummy though , I think syn wise if I allow 10 for the burger, 7.5 for 3 chipolata saussages and a slice of carrot cake :eek: I'm going to say 30 syns would that be about right? I've got 2 days before WI so going to not have any syns for the next 2 days to balance it out.