Slimming World support thread 2

consultant31

lantanna wrote: »

Bored.com!!!!!!!!!!!!
Nevertooold – Chicken coated in Weetabix???
Feeling very sluggish and bloated today – whereas last night I felt very deflated!! Don’t get this!!
Greentiger – Omg a chocolate !clair – best bun ever…………..

KFC chicken.

Serves 2

2 chicken breasts cut into bite sized pieces.
2 Weetabix
2 eggs beaten
1/2 tsp mixed herbs
1/2 tsp paprika
1/4 tsp mild chilli powder
1/4 tsp onion powder
1/4 tsp garlic powder
1 tsp salt
1/2 tsp freshly ground black pepper

Method :
Preheat oven 200ºc
In a food processor blend the Weetabix and all the spices for about 10 seconds and tip into a bowl.
Dunk the chicken pieces into the egg.
Then add the chicken to the crumb mixture and coat evenly.
Place the chicken pieces evenly on a baking sheet and cook for about 15-20 minutes turning once.

mummyroysof3

Today I've made quiche and for the first time jelly sweets and diet coke quorn....all yummy.

meg72

-1lb please Shala


was pretty fed up as I have been so good and got in loads of extra walking and swam twice, but I have just read Consultants post
and feel better I can blame the extra water round my muscles
well I would if I could find any muscles in the jiggling jelly lol.




Oh well keep plodding on.

beanielou

1 lb is a good loss meg72.

please-let-me-be-lucky

Haven't been on MSE much the last few days so lots to catch up on.

Just wanted to report a loss of 1.5lbs please Shala. Happy with that.

Right, off to read up on what I've missed Xx

Annie021063

+ 2.5lbs:(

Really not sure where it came from tbh
Will be keeping diary thus week and having a shake up
Little sad as I was only .5 away from 4 stone
Does anyone have a list of low syn sausages, want to try slow cooker sausage/ bacon for breakfast

outoffunds

I have decided to stop going on my swimming course after my difficulties last week and physio says it is the wrong kind of exercise for now.

Started a new exercise class on Friday and possibly going again tomorrow evening. The class was not too hard as it is designed for people with health/mobility problems. Have suffered a bit but too stubborn to give up. This is the first proper exercise I have done since starting SW.

Doing a ee day

b cereal and fruit hexa & b

L Chicken Salad and Mullerligt

D SW spaghetti Bolonase

snacks fruit

syns 8

wizkid1

Hi, tomorrow my menu will be.

B. All Bran flakes.A/B Strawberries, blueberries

Snack. Banana. Melon

L. Egg bacon tomato,beans and beetroot satsuma

Snack soup, sliced ham. 2 ryvitas 6 Syns with butter

D. Spaghetti Bol few s/w wedges,

Supper. Yoghurt.

greentiger

Evening all

This losing weight lark isn't easy, is it. Things keep getting in the way! I don't understand it - there are never any obstacles to gaining weight, at least not for those of us who don't need to, lol

Anyway, that kfc chicken sounds good. I take it the weetabix gets crushed in with the spice?

I started out well today - lasted about oh, at least 2 hours!

Shala, STS for me this week Actually think that's better than I deserve, so there's a big risk of a gain next week.

Breakfast: ML banana & custard yogurt, nectarine

Then DD invited me to go shopping with her, so, of course, I had a skinny blueberry muffin in Dunelm Mill.

Lunch (back on track - yay!): hexb sandwich with cooked ham & tomato, spread with xl may (1 syn)

Dinner started out well: spaghetti Bolgnese
Then things went downhill as I had to keep up with the rest of the family and have a (wee) slice of Raspberry Bakewell Tart with a scoop of ice cream
And, as I write this, I'm having a bigger slice of said tart (scrummy but ) - but no ice cream

I know many people have a synful treat after WI, so today I did too - the problem is that just because I WI first thing in the morning, I then have all day for treats! Not a good idea - need to file in the "don't use this excuse again" pile.

OK tomorrow is a new day. I'm starting over. OH is out all day and I won't see anyone else - except DGS when I drop him off at school and pick him up at home time. He's 6 and does not like sweets, chocolate, cakes or biscuits! He will occasionally have a few crisps. Why can't I be more like him and just say, "No, thanks!"?

Good luck everyone.

maman

wizkid1 wrote: »

Hi, tomorrow my menu will be.

B. All Bran flakes.A/B Strawberries, blueberries

Snack. Banana. Melon

L. Egg bacon tomato,beans and beetroot satsuma

Snack soup, sliced ham. 2 ryvitas 6 Syns with butter

D. Spaghetti Bol few s/w wedges,

Supper. Yoghurt.

Hopes you've hidden plenty of veg in that Bolognese wiz.;)

Annie021063 wrote: »

Does anyone have a list of low syn sausages, want to try slow cooker sausage/ bacon for breakfast

I like Sainsbury's BGTY Cumberland sausages at 1 syn each. I believe Morrisons do a similar one in their NuMe range (Cumberland 50% reduced fat). Not tried any others.